






Last night I posted about the awesome essay contest being offered by the Imagine Me! Sleep away camp (click here to read the original post). Today I learned about another camp called the Aloha Beach and Surf Camp in Los Angeles, CA. Oh my! I wish I was a child living in the Los Angels area! I couldn’t imagine how awesome it would be to attend summer camp on the beach. WOW! My kids go to town camp which is held at a local high school. That is so boring compared to having summer camp on the beach while you learn about surfing and other “beach” activities.
Oh to be a kid again. I would beg and plead with my parents to send me to that camp. They have camp activities for children as young as 4 years old, up to 15 years old. Our town camp ends when children turn 13. Bummer!
You can read more about this fun camp at http://www.alohabeachcamp.com/. The above photo is from their blog which you can visit by clicking HERE. If you happen to live in the Los Angeles, CA area you might want to check them out. It looks like a super fun camping experience.
I really need to get my thoughts of summer and camps. There is still about 3 weeks left until it’s officially Spring so we have a long, long time to go to have to worry about summer vacation.




How is that for a catchy title? LOL!
I’m sure you are wondering what “Sunshine in a Bottle” is. By “Sunshine in a Bottle” I am referring to Vitamin D.
Vitamin D is the only vitamin that is also a hormone. As a hormone, it controls calcium absorption to help the body build strong bones and teeth, and it helps maintain muscle strength. Vitamin D is necessary to to protect your both against Osteoporosis. Lack of Vitamin D in your diet can result in poor muscle strength, chronic conditions such as autoimmune disease and some forms of cancer. Insufficient Vitamin D can stunt growth and foster weight gain during puberty, according to a new study published in the Journal of Clinical Endocrinology and Metabolism. People lacking in Vitamin D are also more likely to have respiratory infections are are more likely to catch colds and the flu since Vitamin D is also necessary for your immune system.
Exposure to sunlight is a very important source of vitamin D. The Ultraviolet (UV) rays from sunlight trigger Vitamin D synthesis in the skin. Factors such as the season, latitude, time of day, smog, cloud cover and sunscreens can affect UV ray exposure. Sunscreens with a sun protection factor of 8 or greater will block UV rays that produce vitamin D, but they are still important to routinely use whenever sun exposure is longer than 10 to 15 minutes.
It is especially important for individuals with limited sun exposure, such as those who are home bound or living in Northern latitudes, to include good sources of vitamin D in their diet. Vitamin D is found in many dietary sources such as fish, eggs, fortified milk, and cod liver oil.
Who knew that getting some sun was so important to good health? I always thought getting some sunshine was great for your mood and mental well being. I never knew it was a necessary requirement to maintain a healthy body too.
The awesome people over at Wellesse has generously offered TWO She Scribe readers a YEAR SUPPLY of Wellesse Vitamin D! Yes, you read that correctly, a YEAR SUPPLY to TWO lucky She Scribe readers. WOW!
The Wellesse Liquid Vitamin D comes in a 16 ounce bottle. One bottle can translate into a 48 day supply for one adult, so each bottle lasts a long time. Adults just need to take 2 teaspoons a day to get 1,000 IU of Vitamin D. This liquid formula is even safe for children. Children ages 4-12 only need to take 1 teaspoon a day (500 IU).
I have been using the Wellesse Liquid Vitamin D for a few weeks now. Although I cannot tell you how it is working, since I cannot scientifically measure it’s effect on my body, I have not seen any side effects from taking it. Since it’s winter time and I don’t get out as much as I would during the other seasons I figured I could use the extra boost in Vitamin D. I also am severely anemic and my immunity is not as healthy either. I haven’t had a cold in a few weeks. I don’t know if that is because of the Wellesse or just luck.
I am also lactose intolerant. I CAN have dairy products (milk, ice cream, cheese) in limited quantities, but not as much as I should have so I’m pretty such that my Vitamin D levels prior to taking the Wellesse liquid Vitamin D were really low.
The liquid Vitamin D from Wellesse takes good too. It’s made using various organic fruit juices. It literally tastes like a fruit juice in a way, however if you don’t care for the flavor you can mix it in with your orange juice (or any other juice) or water. It has a sweet after taste, but not a bad taste.
How would you like to win a year’s supply of Wellesse Liquid Vitamin D?
To enter head on over to the Wellesse (http://www.wellesse.com/ or click here)and check out all the interesting articles pertaining to Vitamin D. Then come back to She Scribes and comment on something interesting you learned about Vitamin D AND which website/article did you get that information from. If you go to the Vitamin D page you’ll see a link to all the articles so you can easily copy/paste the URL from each article when you go to read it.
For extra entries you can do any or all of the following and please leave a separate comment for each that you have done.
- Blog about this giveaway and link back to She Scribes and Wellesse. Please leave the URL of the post.
- Subscribe to She Scribes. Both e-mail and RSS subscriptions are found towards the top right side bar.
- Put my button (left side bar) on your site or blog and please leave me the URL.
- Follow my blog (right side bar).
- Tweet about this on Twitter and/or follow me on Twitter. My Twitter name is She_Scribes. Please leave your Twitter name if you follow and/or Tweet about this.
- Add me to your favorites in Technorati.
- Stumble Upon this giveaway and please provide your Stumble name.
This giveaway is open to US residents only and will end on March 8, 2009 at 11:59 PM. Winners will be chosen at random using a random number generator. Winners have three days to reply with their name and address or a new winner will be chosen.
Don’t forget to check out all the other great giveaways I have going on by checking out the top right side bar under “Win It”.

