I know that many of my readers are interested in eating healthy and taking better care of themselves in the new year (which is only a few hours away!).
I learned about a video series on YouTube called Nutrition 101 by Joan O’Keefe who is a Registered Dietitian. She has several interesting and informative videos on YouTube which I thought some of my readers might enjoy. Each video is only about 3-4 minutes long. There are three videos so far in the series. Honestly I found them very informative. Joan explains things in a simple, easy to understand manner. I especially found video #2 very interesting. She teaches you why you should start your day eating donuts and muffins, and it’s not as obvious as you think it is.
Here are the links to the videos.
Video 2 (click here)
Video 3 (click here)
Joan is the co-author on the book Forever Young Diet & Lifestyle, along with her husband James. You can read more about them and their book at http://www.foreveryoungdiet.com/. The videos are also found on their web site along with other great information.
There are more interesting videos found on their YouTube Channel,
I found the videos very interesting. I will certainly be keeping an eye out for the fourth video in the Nutrition 101 series. Hopefully my readers will find them interesting too.
*I was not compensated in any way to post about these videos. I posted them for the benefit and enjoyment of my readers.
