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NOW is the time to change your life for the better! ($50 Giveaway)

 

I had some very sobering news earlier today. My doctor called with the results of the blood tests she took on Friday. I’m NOT very happy about them either.

I am Vitamin D deficient. I never knew that was a problem. I guess it doesn’t help that I don’t have much dairy in my diet because I’m lactose intolerant. My only dairy comes from cheese which I am able to digest OK. I am going to have to take prescription Vitamin D pills, at least for a while.

I have Hypothyroidism. This actually doesn’t come as a shock to me. I suspect I had it for a long time now. It runs in my family. I also have a nodule (lump) in my Thyroid which might be causing a problem too.

Aside from the slow metabolism my toes and fingers are always cold, my skin is dry and my hair falls out. These are all signs of thyroid issues.

The one thing she told me today really brought me down. I am officially Diabetic. My OB/GYN suspected it when I went to see her for a check up about a month ago. Now it’s confirmed. I officially have Type II Diabetes. I meet with an Endocrinologist on Friday. Sigh…

I am hoping (and praying) that loosing weight will help make the Diabetes go away. I know it never really goes away but you can get it under control where it’s not a big issue. That is what my goal is going to be. I NEED to make Diabetes a “non-issue” and do what I can to get it under control.

The only way I am going to do this (with our without the help of medication) is to lose weight. To loser weight I need to “make healthier choices” (I REFUSE to use the term “diet”) and exercise.

Exercise is not really my thing. Right now my only form of exercise is walking up and down our stairs (we have six flights of steps) and walking the dog. Both of which I need to stop and catch my breath along the way.

We used to have an exercise bike but it stopped working. There was something wrong with the pedals (wouldn’t move) and it wouldn’t have been worth it to get it fixed since it was about 10 years old.

Right now I cannot attend a gym or fitness classes. I need to start small and work my way up to that. Not only am I embarrassed to exercise in public but I am not at that point where I can attend a fitness class. I think that would be “overkill” at this point.

What I need is exercise equipment I can use from home. I would LOVE a treadmill or one of those “all in one” type of fitness equipment like the Total Gym or a NordicTrack.

Does anyone use any exercise/fitness equipment at home that you would recommend? I’m not keen on videos. By the time I figure out how to set up the DVD I’m already frustrated and I don’t want to work out anymore. LOL!

I’d love a trampoline. They look like fun.

If you use something that you would recommend please let me know.

All those years of not taking proper care of myself has finally caught up to me in a big way. Please learn from my mistakes. Do something for yourself RIGHT NOW! Make a conscious effort to watch what you eat. You don’t have to go on a diet. You just need to make better choices. It’s OK to have cookies. Just have one or two, not five or six. Or have two slices of pizza instead of three. You get the idea.

Exercise is key to being healthy too. If you don’t exercise regularly you need to start right away. Take a class or two, join a gym. Just do something to get yourself moving and exercise.

If you are not sure where to go to take fitness classes in your local area, or if you need suggestions on what gym to join, you can also visit the Local Page to find something near you. Simply click on www.LocalPages.com and enter in your search term (fitness, health, gym, weight loss…) to find locations near you. You can even get specific and look for Kick Boxing, Yoga, or even look for weight loss plans or meal services.

Do if for YOURSELF right now! Make a commitment to get in shape. Trust me, you do not want to end up like me. Learn by my example. Do NOT follow in my shoes.

Join me on my journey towards good health.

To encourage you to get in shape and be healthy I have a $50.00 gift certificate that you can use towards health or fitness services in your local area, compliments of Local Pages.

To enter please visit www.LocalPages.com. Do a search for a health or fitness places near you. When you find a place that looks interesting copy and paste the URL in the comment section of this post. 

FOR EXAMPLE: I did a search for Weight Loss and found a place called The Food Evolution that sounds interesting. Here is the URL. http://www.localpages.com/ny/bardonia/1854477344-the-food-evolution-diane-hch-chc.html.

For extra entries you can do any or all of the following but you MUSTdo the initial entry first and foremost or extra entries do not qualify. Please leave a separate comment for each that you have done. Extra entries are optional.

– Subscribe to She Scribes and/or Connect with Google Friend Connect. Both options are found on the right side bar.

– “Like” Local Page on Facebook, www.Facebook.com/LocalPagesCommunity.

– “Like” She Scribes on Facebook, www.Facebook.com/SheScribes.

– Follow the Local Pages on Twitter, www.Twitter.com/Local_Pages.

– Follow She Scribes on Twitter (www.Twitter.com/She_Scribes) and tweet about this giveaway. Be sure to include @She_Scribes in the tweet so I can see it too. This is limited to three tweets per day.

– Blog about this giveaway and include a link back to this post and the Local Pages (LocalPages.com). Please provide the URL of the post.

– Share this giveaway with others on Facebook, Digg, Technorati… Just be sure to tell me what you did and provide a name and/or URL so I can verify.

This giveaway is open to US residents and will end on April 10, 2011 at 11:59 PM (EST). The winner will be chosen at random using a random number generator from all eligible entries. The winner will be notified via e-mail and will have three days to reply with a name and mailing address (no PO Box) or a new winner will be chosen.

Other awesome giveaways are found on the right side bar under “Win It”.

Kimberly

*I was not compensated for this post. I posted this giveaway for the benefit and enjoyment of my site readers.

Related Posts:

About Kimberly

Kimberly Vetrano resides in the suburbs of New York City with her family and "mini zoo" consisting of five cats, a dog and a Goldfish. Kimberly is a teacher's assistant for a Kindergarten class. When she is not working or blogging, Kimberly enjoys taking photos of nature and hanging out with family and friends.

Comments

  1. I am the same with vitamin D and hypothyroidism…and have been dealing with rotten blood sugar issues for years. I hope you can get back to better health too.

    I would love to get a certificate for my 30 yr old daughter who is trying so hard to get back in shape and wants to be a mommy. She is doing some kickboxing classes and I think this is where it is:

    http://www.localpages.com/wi/fitchburg/1614323533-kicks-unlimited-llc.html

    thanks much!

  2. public GF follower!

    thanks!

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    thanks!

  4. I LIKE you on Facebook!
    eileen richter

    thank you!

  5. Curves sounds like a great place to go for exercise and fitness. I Liked you on facebook…love this

  6. I actually belonged to this gym for 12 years:

    http://www.localpages.com/tn/knoxville/1854752439-court-south.html

    but I destroyed my knees doing step aerobics classes, so I didn’t renew my membership. 🙁 Need to find a good, FUN alternative, but so far I haven’t found it!
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  7. I’m an email subscriber!
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  8. http://www.localpages.com/pa/honesdale/1502902189-koles-aerobics-&-fitness-center.html I

    I would love to chat via your blog about weight-loss issues. I need to loose 100 lbs! Please enter me into the contest. Thanks for bringing so many helpful articles and giveaways to your readers. I appreciate it. 🙂

  9. Hi Kimberly! I subscribe to your emails. I also follow you via GFC.

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  14. I follow you on Twitter – I’m @AmberGoo – and tweeted: http://twitter.com/#!/AmberGoo/status/52727915632279552

  15. I’m diabetic too so I feel for you :). I can give you the best 2 tips I have for controlling it which has taken me 3 years to find. 1.you MUST drink the 7-8 glasses of water every single day. 2.Barely eat ANY carbs. I’m not talking per meal I’m talking per day. It’s hard to do but limited carbs will help more than anything. I wish you well I do have a lot of diabetes tips on my blog. Going all day with no bread,flour,pasta,chips,… is key. barb
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  18. Platinum Fitness is right down the street from work. They have many different types of fitness classes that sound fun. I’m really interested to try Zumba.
    And on a side note: My parents have a treadmill that I used from time to time, but I hated the impact on my knees. I ended up buying an elliptical and I love it. Much less strain and I can control the resistance.

    http://www.localpages.com/tn/lawrenceburg/1847881485-platinum-fitness.html

    beyondthestarvingartist at gmail dot com

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  21. susan varney says:
  22. susan varney says:

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  26. I’ve been doing Curves since February and Swimming on alternate days. I haven’t lost weight yet, but I am feeling better. I also bought some of those Sketchers Shape-up shoes. I don’t know how much they actually help, but they are a lot less likely to leave me hurting when I walk.

  27. blog subscriber

  28. Follow the Local Pages on Twitter, @carafferty

  29. twitter follower, @carafferty and tweet http://twitter.com/#!/carafferty/status/52771302087471104

  30. I’ve been meaning to start exercising for a while now. But stuff always comes up. Reading your post made me realize I shouldn’t be procrastinating! I heard about Curves before and I think they have a good program. Will check them out!
    http://www.localpages.com/ca/union-city/1842349305-curves-decoto.html

  31. I subscribe via email

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  34. Debbie Rinaldi says:

    I live in a rural community. What’s available to us is the Y and I really miss going there now that my husband is retired and we are on a fixed income.

    Here is the url:

    http://www.localpages.com/tn/greeneville/ymca

  35. Debbie Rinaldi says:

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  40. Debbie Rinaldi says:
  41. Liked local pages

  42. http://www.opendooryogastudio.com/
    THIS PLACE IS AMAZING!

  43. I did a search for fitness centers and this is what I found http://www.localpages.com/ms/clinton/fitness-centers

  44. I am a GFC follower (coliebear).

  45. Soha Molina says:

    I did a search for gyms and I found

    Curves for Women26573 Golden Valley Rd
    Santa Clarita, CA 91350-5832

  46. Soha Molina says:
  47. Soha Molina says:

    “Like” Local Page on Facebook,

  48. Soha Molina says:

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  50. Lynda E. says:
  51. I’m a e-mail subscriber and I follow you on GFC(Linda G)

  52. I found a Curves in my town, never knew it was there.
    http://www.curveslocal.com/3131/about-curves.aspx
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  60. Ginasweepsit says:

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  65. Sharon Harmon says:
  66. Sharon Harmon says:

    Loyal GFC Follower of yours 😉
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  67. Soha Molina says:
  68. Tweet:
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    beyondthestarvingartist at gmail dot com

  69. 2nd tweet:
    http://twitter.com/mintaburst/status/53264997748445185

    beyondthestarvingartist at gmail dot com

  70. hale2005 says:
  71. hale2005 says:

    Subscribed to she scribes in email.

  72. hale2005 says:

    Following on GFC.
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  73. hale2005 says:

    Like” Local Page on FB.
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  75. hale2005 says:
  76. hale2005 says:
  77. Debbie R says:
  78. Debbie R says:

    Blogged/Shared your contest on my Facebook/Debbie Rinaldi wall

    http://www.facebook.com/tnrina/posts/205483162803904

  79. Tweet #1
    http://twitter.com/mintaburst/status/53563994895687680

    beyondthestarvingartist at gmail dot com

  80. 2nd tweet
    http://twitter.com/mintaburst/status/53622273436946432

    beyondthestarvingartist at gmail dot com

  81. stephanie hodges says:

    I am a member of the Simmon’s Center in Duncan, OK already. Membership is $50 a month (family membership, so my daughter can go into the nursery care to play while I work out! Then my hubby can work out with me or we all swim in the pool a few times a week after he gets off work as a “family time*). It is one of the best gyms I have ever been to. Family friendly and after school friendly as well.

    http://www.localpages.com/ok/duncan/fitness
    actual website: http://simmonscenter.com/

    clc_little_britches @ yahoo dot com

  82. stephanie hodges says:

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  85. Tweet #1
    http://twitter.com/mintaburst/status/53858285710884864

    beyondthestarvingartist at gmail dot com

  86. Suzanne K says:
  87. Suzanne K says:

    I’m a GFC follower of your blog (sksweeps)

  88. I found the General Nutrition Center nearby. Here’s the link:

    http://www.localpages.com/fl/winter-haven/1820202528-general-nutrition-centers-at-citi-centre.html

  89. I am an email subscriber.

  90. I follow via GFC: allibrary.

  91. Debbie Rinaldi says:
  92. Debbie Rinaldi says:

    Blogged/Shared your contest on my Facebook/Debbie Rinaldi wall http://www.facebook.com/tnrina/posts/175850109132696

  93. Tweet:
    http://twitter.com/mintaburst/status/54476645184176128

    beyondthestarvingartist at gmail dot com

  94. Debbie R says:
  95. Briana D. says:

    I found this bikram yoga place, looks cool, i hear it can helpy uo get pretty fit: http://www.localpages.com/az/tucson/1624411029-bikram-yoga-tucson.html ( Bmd0006 at gmail dot com )

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  98. Soha Molina says:
  99. Debbie R says:
  100. Daily tweet:
    http://twitter.com/mintaburst/status/55040362095456256

    beyondthestarvingartist at gmail dot com

  101. I found a fitness center that looks interesting to me
    http://www.localpages.com/pa/scranton/1612810271-fitness-headquarters.html

  102. I follow you on GFC(Kellyr78)

  103. I like Local Pages on FB(kelly D)

  104. I like you on FB(kelly D)

  105. I follow Local Pages on Twitter(kellywcu)

  106. I follow you on twitter(kellywcu) and tweeted
    http://twitter.com/Kellywcu/status/55096772846030848

  107. Tweet #1
    http://twitter.com/mintaburst/status/55375730531504128

    beyondthestarvingartist at gmail dot com

  108. purplelarkspur says:
  109. purplelarkspur says:

    I subscribe via GFC

  110. purplelarkspur says:

    I Follow the Local Pages on Twitter. I am @purplelarkspur

  111. purplelarkspur says:

    I follow you on Twitter, and I Tweeted: http://twitter.com/PurpleLarkspur/status/55395152910495744

  112. PurpleLarkspur says:
  113. Debbie R says:
  114. PurpleLarkspur says:
  115. Debbie R says:
  116. Tweet #1
    http://twitter.com/mintaburst/status/55736052899524608

    beyondthestarvingartist at gmail dot com

  117. purplelarkspur says:
  118. Soha Molina says:
  119. Tweet #2
    http://twitter.com/mintaburst/status/55803596754784256

    beyondthestarvingartist at gmail dot com

  120. momznite says:

    This looks like a good place to shop for healthy foods:
    http://www.localpages.com/ma/acton/1525183237-idylwilde-farm-incorporated.html
    momznite_at_yahoo_daught_com

  121. momznite says:

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  123. PurpleLarkspur says:
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  125. Debbie R says:
  126. purplelarkspur says:
  127. purplelarkspur says:
  128. Debbie R says:
  129. I did a search for ymca and found this one
    http://www.localpages.com/ne/lincoln/1531885055-ymca.html

  130. I follow your blog via google friend connect – Niecey

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  131. I like local pages on facebook
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  133. I follow local pages on twitter
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  134. I follow you on twitter
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    and tweeted
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  135. Tweet: http://twitter.com/mintaburst/status/56057461483900929

    beyondthestarvingartist at gmail dot com

  136. purplelarkspur says:
  137. Debbie R says:
  138. I’d love to get healthier with some products from GNC: http://www.localpages.com/mn/elk-river/1600106024-general-nutrition-center.html

    coriwestphal at msn dot com
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  139. I’m an email subscriber at coriwestphal at msn dot com.

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  144. I follow you on Twitter @coriwestphal
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  145. PurpleLarkspur says:

    daily tweet #3 -http://twitter.com/#!/PurpleLarkspur/status/56214396615143424

  146. I’ve heard good things about the Salem Fitness Center.
    http://www.localpages.com/oh/salem/1526867218-salem-fitness-club-the.html

  147. Email subscriber

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  151. PurpleLarkspur says:
  152. Debbie R says:
  153. Soha Molina says:
  154. Debbie R says:
  155. Courtney says:

    I searched for Yoga near me and found this place that sounds wonderful.
    http://www.localpages.com/tx/dallas/1852583361-dragon-fire-yoga-and-wellness.html

  156. Tweet #1
    http://twitter.com/mintaburst/status/56470980540895232

    beyondthestarvingartist at gmail dot com

  157. Debbie R says:
  158. PurpleLarkspur says:
  159. Erica C. says:

    I’d love to start eating better and trying more organic things. I could shop at:
    http://www.localpages.com/md/baltimore/1501803539-whole-foods-market.html

  160. Tweet #2
    http://twitter.com/mintaburst/status/56564405348999168

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  161. Debbie R says:

    Blogged/Shared your contest on my Facebook wall/Debbie R http://www.facebook.com/tnrina/posts/212529585440957

  162. I searched for weight loss and found a local gym: http://www.localpages.com/ky/hodgenville/1845358407-snap-fitness.html

  163. I subscribe via email

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  168. Candace says:

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  169. Candace says:

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  170. Candace says:

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  173. Debbie R says:
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  176. barbara wright says:

    I did a search for gyms in Cary, NC and found http://www.localpages.com/nc/cary/1845496264-golds-gym.html

  177. barbara wright says:

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  182. barbara wright says:

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  183. barbara wright says:
  184. Sounds like I had the same news from my doctor,but I am waiting for the blood work results. I searched and found http://www.localpages.com/il/elgin/1850291409-advanced-medical-and-wellness.html made an appointment online for next week. Good Luck to you!
    carolkfoster at comcast dot net

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  190. Debbie R says:
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  193. Nicole Greene says:

    I found a fitness place in Mukilteo, WA called Hope Fitness that look awesome: http://www.localpages.com/wa/mukilteo/hope-fitness

  194. Nicole Greene says:

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