The first day of Spring is just about here (yeah!). Although you wouldn’t know it. It’s bitterly cold outside today here in New York. We’re also expecting 1″ – 3″ or 3″ – 6″ of snow later on today (on the map we live right on the border of both amounts – I’m hoping for 1″!). Right now my thoughts are on digging out the gloves and hats and not green grass and flowers. LOL!
I can’t believe we changed the clocks already. Although it is nice to have a little extra daylight each day.
As a busy mom I always appreciate some easy tips to help make the most out of every day. After all, with more sunlight each day I want to make sure I accomplish as much as I can before night falls.
I have some great tips to share with my readers. Balance Bar has paired with Laurel House, The Quickie Chick, to offer some actionable and easy ways to “do it all” this spring while still maintaining life balance. I love these tips! There are some things here I didn’t know about such as Rye Bread has health benefits as does onions. My husband has been eating Onion Rye Bread for a few weeks now. I’ll have to let him know that his new choice of bread is actually a wise choice.
Check out some more great tips from Laurel House.
On March 10, Americans set their clocks forward and gained an extra hour of daylight. With Spring right around the corner comes the opportunity to do even more with already jam-packed days. Before you stress out, take the time to read how you can make that extra daylight really count with these tips for balance from lifestyle expert, Laurel House, The Quickie Chick.
Do THIS First
You don’t want that extra sunlight to cause your entire day to be in a daze. Counteract the fact that the average person loses 40 minutes of sleep the first night of daylight savings time by eating energizing foods that will help keep your mind sharp and your mood lifted. A few to try and why.
- Rye Bread – Filled with iron and lots of nutrients, rye bread helps to deliver fresh oxygen to brain cells, keeping you alert and energized
- Avocado – The monounsaturated fat in this healthy food helps to keep healthy oxygen flowing
- Onions – Sulfur found in onions can increase blood flow and circulation, both essential for energy
- Apple with a smear of peanut butter –This energizing combo of fiber-rich carbohydrates and protein takes longer to digest than eating carbs alone, therefore maintaining elevated energy longer
Your life called and asked for its balance back. Don’t feel bad about leaving the office when it’s still light. That doesn’t mean you’re leaving early. Take advantage of the extra hour of daylight by taking care of yourself. Use it as a transition time to decompress, shed the work stress and enter into the second phase of your day. Finally take that yoga class that you’ve always wanted to try, take a walk to find the best view of the sunset, or stop on your way home at the flower garden that you always pass and smell the roses.
After work, go to your local animal shelter and take a couple of dogs for a walk. Or volunteer somewhere in your area. You’ll offer help to those who need it, and brighten your evening, too.
For Your Relationship
Cut off the work energy, drop the residual stress of the day, and reset the stage for romance. It doesn’t take much time or energy to put some effort into your relationship, but it’s often those little things that make the biggest long-term difference. Here are a few ways to fill that extra hour with love:
- Take a walk together before dinner
- Reservations are easy – Make dinnerinstead. Even if you don’t know how. In fact, even better if you don’t know how. You are trying. You are taking time. You are putting some effort in.
- Bought bouquets are nice but just a simple flower is just as sweet, especially if you were driving or walking down the street, spotted one, and it made you spontaneously think of a loved one.
- Stop at a card shop and buy a dozen little cards. Then, once a week, hide a simple “I love you” note in a closed laptop, a coat pocket, a travel bag – somewhere you know it will be spotted.
For Your Friendship
A Walk and Talk Happy Hour! Stop debating between working out or having girl time. Do both! Instead of meeting up at the bar, spending too much on mixed drinks and straining your voice as you scream to speak, take advantage of the extra daylight and make plans to meet up for a walk and talk! It’s one of the best ways to catch up, gossip, dig deep into issues that you need advice on, and simultaneously get in a workout! A few ways to do it:
- Meet up on a certain corner at a specific time and take off from there.
- Pick a house – yours or theirs, as the meeting spot, then walk from the house.
- Choose a favorite hiking trail, beach walk or scenic local spot and start from there.
- If you live close to each other, decide to leave your houses at the exact same time and meet somewhere in the middle, then walk a new route together.
- Make the hour even happier by bringing along a Dark Chocolate Crunch Balance Bar. It will sustain you through your walk and you’ll feel like you’re eating dessert first (without the calorie-dense guilt).
These are some great tips! Personally I do the little hidden “I love you” not frequently for my hubby. I even draw hearts in lipstick on the bathroom mirror or hide his favorite candy bar in his car for him to find. ♥
I also like the tip about volunteering at a local animal shelter and taking the dogs for a walk (or playing with the cats). I wish more people would offer an hour or two of their time each month to help out (even better if you can spare more hours).
I wish my friends lived closer because I would LOVE to do the Walk and Talk Happy Hour. It would be fun to do that at least once a week just to enjoy each other’s company, catch up on the week’s events and even just to vent about whatever is bothering you that week. Not only is walking healthy for you but so is spending quality time with friends and releasing some stress.
Do YOU have some great tips you’d like to share about how to get the most out of your time with yourself, your significant other or with others? Share your tips with me and you can win a nice assortment of Balance Bars including;
- Chocolate Mint Cookie Crunch
- Sweet & Salty Peanut Butter
- Yogurt Honey Peanut
- Dark Chocolate Crunch
If you are unfamiliar with Balance Bars here is a little information about these mouth-water bars.
Founded in 1992, Balance Bar, one of America’s original nutrition/energy bars, inspires consumers to lead active, well-rounded and balanced lives by providing great-tasting, healthy and convenient nutrition for lasting energy. Balance Bars come in six unique product lines (Original, Gold, BARE, Café, nimble and CarbWell) and are available in 22 flavors with all based on a 40/30/30 nutritional model (40% of calories come from healthy carbohydrates, 30% from quality protein and 30% from dietary fat).
I LOVE the Sweet & Salty Peanut Butter and Dark Chocolate Balance Bars (those are my favorites). The S’mores are ooey gooey too, just the way I like my S’more. Of course the other flavors are mouth-watering and delicious too. 🙂
This giveaway is open to US residents only and will end on March 31, 2013 at 11:59 PM (EST). The winner will be chosen at random using a random number generator from all eligible entries. The winner will be notified via e-mail and will have three days to respond or a new winner will be chosen in their place.
To enter, as stated above, shared your tips on how to get the most out of your time with yourself, your significant other or with others?
For extra entries you can use the Rafflecopter widget (below) but you must complete the initial entry requirement or the additional entries won’t qualify (I do check). Extra entries are optional.
*I received free product samples in order to do this review. There was no compensation. The opinions expressed are my own and were not influenced in any way.