Benefits Of Pumpkin Seeds From Dr. Martha Howard

I’m very disappointed that we never had a chance to go pumpkin picking this year. We’ve been so preoccupied trying to get our home sold that we’ve opted to give up some of the things we love to do, like go pumpkin picking, apple picking and decorate our home from top to bottom.

I love pumpkin seeds. I don’t like having to clean them off after we remove them from the pumpkin (the stringy innards are hard to remove). I do love roasting the pumpkin seeds and creating different flavors like cinnamon and sugar roasted pumpkin seeds, garlic pumpkin seeds and sea salted pumpkin seeds.

Not only do pumpkin seeds make a great snack, they are also healthy for you.

Check out this article from Dr. Martha Howard about the benefits of pumpkin seeds.

It’s pumpkin time!  Pumpkins are a traditional part of fall, including being the tasty filling for Thanksgiving pie. Before you throw away the pumpkin seeds, Dr. Martha Howard of Wellness of Chicago offers these amazing health benefits.  (And, if you don’t want to go through the hassle of drying and roasting them, you can always just buy pumpkin seeds.)

Benefits of Pumpkin Seeds:

  • Helps raise good cholesterol, HDL, and lower bad cholesterol, LDL, because they contain oleic acid, a monounsaturated fatty acid.
  • Nature’s “happy pills” – contain lots of tryptophan, good for relaxation and sleep, and also glutamate, a precursor of GABA, one of the neurotransmitters that calms the brain.
  • Full of magnesium and zinc – Magnesium is hard to come by in the American diet, and a majority of us are deficient in it.  Zinc is also a common deficiency.  It is important to have enough zinc because it is one of the most important elements in preventing osteoporosis.
  • Contains fiber – which increases the satisfied “full feeling” that keeps you from getting hungry and binge eating.
  • Natural anti-inflammatory – effectively reduces inflammation helping with arthritis.
  • Used in traditional cultures – prevents and treats parasites.
  • Helps prevent kidney stones – prevents calcium oxalate formation.

What about pumpkin itself?  It has beta carotene and potassium.  Beta carotene, the same B vitamin that is in carrots, is a player in preventing everything from cancer to wrinkles!  A cup of pumpkin contains more potassium than a banana – it’s going to have to be a good sized piece of pie to get a cup!

Now that I knew that pumpkin seeds have health benefits I’m going to make it a point to snack on them more often.

Many grocery stores carry pumpkin seeds so they are readily available year round.


*I was not compensated for this post. I posted this for the benefit of my site readers.

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About Kimberly

Kimberly Vetrano resides in the suburbs of New York City with her family and "mini zoo" consisting of five cats, a dog and a Goldfish. Kimberly is a teacher's assistant for a Kindergarten class. When she is not working or blogging, Kimberly enjoys taking photos of nature and hanging out with family and friends.


  1. Ever since I had three kidney stone surgeries in an 8 week period two summers ago, I keep a supply of pumpkin seeds with me in the car or at home. I use these for a small snack.