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10 Ways stress is written all over your face

 

According to Dr. Sanam Hafeez Psy. D, Colombia University Professor and Founder of Comprehensive Consultation Psychological Services in New York City; stress is written all over our face and can result in looking years older when stressed for prolonged periods of time.

Dr. Hafeez whose expertise is in understanding neural pathways as they respond to anxiety, stress and trauma explains that how we think directly impacts how we age and how youthful we appear. The routine stressors in our lives really impact how fast or slow we age. When stressed, we see it in our skin tone, texture, elasticity, and over all glow.

“When someone is under stress they can appear up to 5 years older, 10 years if they don’t manage stress or make changes to their lives. Stressful relationships and careers age people. I have seen patients end relationships or get new jobs and look 10 years younger within days.  People are spending money on creams, facials and cosmetic procedures but if the stress is still there it will still show in their face,” offers Dr. Hafeez.

Here are Ways Stress is Written All Over Your Face

You have dark circles.

Stress results in blood flow to main organs plus capillaries under eyes are fragile and break under stress leaving your face looking sallow and tired. Dark circles seem more apparent.

Mini-Menopause

The jury is still out on exactly how or if this is possible, but it appears that the constant flow of cortisol that goes along with chronic stress causes a dip in estrogen, one that mimics, on a smaller scale, the dip that occurs during menopause. Less estrogen means less collagen and less moisture. So, while estrogen levels may not drop enough to shut down your period, stress may make them dip enough to make your skin look dull and dry.

You notice more wrinkles. 

Life’s stress due to divorce, death of loved one, job-loss, financial concerns; impacts our brain chemistry. When we feel sad or anxious, are crying or not sleeping well it’s common to see deeper lines around the middle of the eyes, forehead, under eye area and mouth.

You itch, flake and even have hives.  

Stress leads to inflammation which may lead to rashes, rosacea, eczema flare ups and changes in skin moisture.

People ask if you’re feeling okay. 

When the Starbucks barista or guy at the dry cleaners asks if you’re feeling okay, pay attention. These people may not know the details of your life but they know how you look because they see you quickly. 

Under-Eye Bags.

Tomorrow’s to-do list can weigh on your mind, keeping you from getting enough beauty sleep. This can cause fluid to pool below your lower eyelid area, and what you end up with is a puffy mess in the a.m. Stomach sleepers, bad news: You can expect the puffiness of your under-eye bags to be even worse because of gravity.

Increased jaw size – Heavy jaw

Grinding teeth and clenching of the jaw are common symptoms of stress. Unfortunately, these habits can cause the jaw muscles to work overtime. This can result not only in damaged teeth, but also a heavier than usual jawline, as the muscles become larger with the grinding action.

Hair Loss

Stress can cause sudden hair loss by literally flipping the switch on the hair follicle’s growth stage from an active to a resting phase. Once the follicle enters this resting phase prematurely, it stays there for about three months, after which time a large amount of hair will be shed. When you experience an overall shedding of hair, you must cast back a few months to find the trigger. Rest assured that in most women, this hair will grow back.

Adult Acne

Acne isn’t just for hormonally crazed teenagers. Many adults can’t seem to outgrow it because of stress hormones. What makes it worse is that tense people often can’t leave pimples alone. Squeezing, poking and picking at them becomes an almost obsessive way to release tension, but it also makes breakouts worse, exacerbating the inflammatory response, and you’re left feeling a bit more stressed. So no picking.

Hormonal Mood Swings

There is a lot of interaction between hormone physiology and mood that works both ways. Our mood can impact our physiology, and our physiology can influence the balance of our hormones. If stress can sit at the top of a cascade of events that lead to undesirable hormonal changes in the body (like those that trigger insomnia, insatiable hunger and weight gain, and collagen breakdown), then what we want to do is find ways to gain the upper hand on our stress level and ensure that we keep all those hormones in check.

According to Dr. Hafeez, “The good news is that we can get to the root cause of our stress and manage it. When you notice changes in your facial appearance take inventory of what is going on in your life and what may be stressing you out. Simple things like sitting quietly for 10 minutes focusing on breathing, writing in a journal, exercising or taking a walk outside, reading, baking, painting, listening to music and reaching for an activity that takes focus off the stress is helpful. If you find yourself reverting back to the stressful issue consider therapy. Clearly there is a connection between how we look and how we feel and think.”

About the author:

Dr. Hafeez provides neuropsychological educational and developmental evaluations in her practice.  She also works with children and adults who suffer from post traumatic stress disorder (PTSD), learning disabilities, autism, attention and memory problems, trauma and brain injury, abuse, childhood development and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…) In addition, Dr. Hafeez serves as a medical expert and expert witness by providing full evaluations and witness testimony to law firms and courts.

 

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Check out the new Softsoap Hand Wash Plus Lotion

 

Our daughter not exactly enjoying winter.

There are many reasons why some people dread the winter months – snow, shoveling snow, driving in snow, frigid temperatures and the spread of colds and the flu are just a few reasons. For me, I can’t stay how the indoor air dries out my skin. That is the worst!

My hands get especially dry in the winter, so much so that they split open and bleed. Ouch!

I work with young children, so I wash my hands many time per day when I am at work. Washing your hand often can also cause your skin to get dry. I try to apply lotion a much as possible, but I don’t often have the time.

I have no control over the hand soap at school where I work. I have to use what is provided to me. When I’m at home I prefer to use soap that has some kind of a lotion aspect to it, to provide my skin with the extra lotion and moisturizing that it needs.

Soft Soap recently sent me some products from their newest product line, Softsoap Hand Wash Plus Lotion. Their new unique formula is made with a touch of lotion to lock in moisture and leave your hands feeling clean and soft. This is exactly the type of soap that I need in my home to help keep my hands moisturized and prevent them from getting so dry that they split and crack.

Soft Soap sent me three bottles of their new hand soap. It’s available in three lovely scents – Orchid and Coconut Milk, Aloe Water and Lime, and Shea and Coconut Butter.

I enjoy using scented products. I found these three products to smell very nice. Shea & Coconut Butter reminded me of spring time. It has as clean, fresh scent. It does have a touch of coconut scent to it, but not too strong. The Aloe Water & Lime also had a clean, fresh, spring-like scent to it. My favorite scent of the three is the Orchid & Coconut Milk. It has a more floral scent than the other two. It’s also clean, fresh and spring-like, but this scent stood out to me the most. The scent even lingers on your skin for a little bit after you use the soap.

I placed one bottle in the bathroom and another in the kitchen (the third bottle I am saving for when one of the other two runs out).

We’ve been using the soap for a couple of weeks now and I have to say that I do notice a difference. From the first time I used it I could feel that it has a soothing effect on the skin. My hands don’t feel dry and tight after I use it (like they do with the soap at work). They feel like I washed my hands and applied lotion to them, but I did it all in one step (simply washing my hands).

A little goes a long way with this soap. One pump is all you need. My kids are used to using multiple pumps with other soaps that we’ve used in the past. I have to keep reminding them to use one pump, otherwise we’ll finish up a bottle in a day or two.

When you wash your hands with Softsoap Hand Wash Plus Lotion you’ll notice that the soap doesn’t lather like other soaps. It has a more creamy texture and appearance to it. I have yet to see any soap bubbles come from it. I think that has to do with the lotion that is added in with it.

So far I am very impressed by the Softsoap Hand Wash Plus Lotion. I will definitely be purchasing this again once the bottles I received to review run out. You can find it where ever liquid hand soaps are sold. I would also purchase this year round and not only in the dry, winter months. I enjoy the fragrances and I like how my hands feel after I use it.

If you would like more information about Softsoap Hand Wash Plus Lotion and other Soft Soap products, visit SoftSoap.com.

Have you had the opportunity to try out the new Softsoap Hand Wash Plus Lotion yet? Which fragrance sounds most appealing to you?

Kimberly

*I was sent free samples to review. There was no compensation. The opinions expressed are my own and not influenced in any way. 

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7 Ways to Up Your Oral Health Game in 2017

 

Healthy Smile

With the New Year fast approaching, it’s time to once again consider what our resolutions will be for 2017. One of the more popular, yet generic resolutions is simply to “get healthier.” For those looking to set more specific goals, improving your oral health should be a top priority. Oral health is profoundly important, and goes far beyond simply having white teeth or a pretty smile. Did you know periodontal (gum) disease can either be an indicator or effect of other serious, systemic health problems?

Considering this, Dr. Caitlin Grimes of StoneCreek Dental Care has shared her top seven ways to help ambitious New Year’s “resolution-ers” up their oral health game in 2017:

Choose the right foods.

We’ve all heard that we need to avoid sugary foods so we won’t get cavities. While this is true, there are certain foods you should be eating that can actually help your mouth. Next time you’re in the kitchen, reach for crunchy foods like celery, carrots and apples — not only are they healthy, but they also increase saliva production. More saliva means less bacteria-producing acid in your mouth that may lead to cavities and erode your enamel. Calcium-rich dairy products (think: milk, yogurt and cheese) are also great options to help strengthen your teeth.

Change your toothbrush.

Chances are, you haven’t changed your toothbrush in months or maybe even a year. If your toothbrush is worn out, it definitely will not clean your teeth as effectively as it once did, and may even be leaving behind plaque and food debris. Throw your old one out, and aim to replace it every two or three months.

Pick up that floss!

There seems to be a never-ending debate about whether or not flossing is a necessity. The answer is actually quite simple – it’s YES, you need to floss! Flossing gets rid of food trapped between your teeth, helps removes bacteria and plaque and freshens breath. It’s a win-win-win!

Go easy on the brushing.

Listen carefully, it’s not that you should brush less — you should be brushing at least twice a day for two minutes. That said, many people brush their teeth way too hard. Vigorous brushing can wear down your enamel, and lead to increased tooth sensitivity or damage your gums. So, next time you brush, pretend you’re brushing the surface of a tomato, and you’ll have a pretty good idea of how much force should be applied to your teeth.

Don’t neglect the tongue.

This may not be the most pleasant news you’ve ever heard, but bacteria doesn’t just live between your teeth — it also covers your tongue. This bacteria causes bad breath, and can move to your teeth and gums and create other problems. You don’t necessarily need to go out and buy a special tongue scraper, just remember –  when brushing your teeth, be sure to give your tongue some love as well.

Consider cosmetic choices.

Did you know that crooked teeth that rub against each other wear down more easily, and are more likely to build up plaque that can lead to gum disease? If you don’t want metal braces, there are several great and increasingly affordable options for invisible braces. Veneers and implants should be considered if you have more serious dental concerns, but are an investment and must be done properly. Be sure to consult with a trained dental surgeon who specializes in cosmetic dentistry prior to making any decisions.

Make and keep your dental appointments.

Visiting your dentist twice a year for a cleaning and checkup is crucial. Regular cleanings help prevent cavities and gum disease, improve your smile and boost your overall health. Most importantly, you’ll be able to address your concerns with a trained professional (not Google), and ensure there are not any serious issues going on that need further treatment.

New Year’s resolutions can be cliché, but often serve as a great motivator to help people make positive changes in their lives. In 2017, up your oral health game with these seven tips and you’ll reap the benefits for years to come!

Teeth

 

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Who will YOU be in 2017?

 

new years date 2017 written in snow

Can you believe it’s almost the dawn of a new year? Wasn’t it just Valentines Day? It seems like we had Halloween decorations up just weeks ago. It’s hard to believe it’s almost the end of another year.

When it comes to a new year, do you get excited for it? Do you see it as another year full of possibilities?

Are you someone who makes resolutions? Not me. I gave up making resolutions many years ago. I found that when I made resolutions I usually fell flat on my face a couple of weeks later and gave up.

Instead of resolutions I just try and do more positive things for myself and my family. I try and make better choices. I try and set small, obtainable goals.

For some people it’s important for them to reinvent themselves in the new year. Maybe you are getting over a divorce. Maybe you hoping for a job promotion. Or maybe you had a lot of set backs in 2016 and you are determined to live the life you are meant to be in 2017.

Who ever you currently are, or who you plan on becoming, why not have a fragrance to not only match who you are, but also to inspire you.

Let me introduce you to I Am Fragrance.

Every woman is unique, authentic, and exudes beauty and grace in her own way.  Identity is something that is so personal, yet so universal, as women we are always searching for new ways to express our confidence and sense of individual self.  Subsequently, there is no one-size-fits-all fragrance for for every woman, as each woman is empowered and uplifted by a different encompassing scent.

I Am Fragrance aims to embody the power of women everywhere in a way no perfume brand has done before: by inspiring a connection to our higher selves through uplifting scents, encouraging women to unlock their own spiritual and healing powers, and providing a revolutionary line of custom fragrances meant to channel our innermost authenticity.

Each masterfully blended fragrance is paired with a soul-enriching mantra to create connection between mind and memory, body and soul. I Am Me is a scent that hits toplines of luscious melon, tangy green apple, and exotic flowers for the ultimate release of inhibitions, welcoming curiosity and contradiction, while the I Am Blessed collection boasts sweet mandarin, lemon, morning jasmine and musk for the ultimate gratified experience. Choose from scents like I Am Good for a reminder that there’s magic in every moment, or I Am Peace for the scent that aligns heart and mind to help you find serenity.

i-am-fragrance

I Am Fragrance shows the world who you are while inspiring you to be the woman you always aspired to be.

I know some ladies enjoy having a signature scent. I get it. I think that is a great idea. But some people, like myself, are not always the same person every day. Some days I’m feeling silly. Some days I’m feeling blue. Other days I feel joyous or sexy. Why not have a scent to match all my moods?

Here is a breakdown of the various I Am Fragrances.

I am blessed.  My life is rich with simple pleasures.  I seek and find blessings everywhere. Sweet mandarin, lemon, morning jasmine, cyclamen, musk, precious woods  

I am hot. I am a dazzling force of nature.  Like bright beams of shimmering sunlight, I am irresistible.  Floral nectar, spicy citrus tea, honey, vanilla, amber

I am free. Wondrous new delights await me.  My heart does somersaults of bliss.  I am free to be me. Fresh bergamot, peach, cinnamon, vetiver, sandalwood

I am naughty.  With a playful wink, I whisper and tease.  This joyful life is mine to share. Wild berry, cocoa, violet, jasmine, vanilla, warm amber

I am me.  I am a true original.  Along my journey to the stars, I write my name across the sky. Luscious melon, tangy green apple, exotic flowers, precious woods

I am peace. Haloed in sweet serenity, I fly to new heights with grace and ease. White bouquet of tuberose, jasmine, peony, sandalwood

I am true.  Like an arrow, my intuition guides me.  To my inner-voice, I am true.  White musk, tiare, frangipani, jasmine

I am love.  I surrender my heart and love finds a way.  Like a coveted gift, I am open…joyful.  Sweet coconut, fresh licorice, rich woods, tonka bean, amber

I am naked.  I am a natural woman. Aglow in moonlight, radiant as the sun, perfect just as I am. Bergamot, wild berry, geranium, ylang ylang, violet, sandalwood, oakmoss

I am divine.  I open my eyes and the world astounds me.  Life is brilliant.  I am inspired.  Sensual amber, sweet musk, sandalwood, dry vanilla

I am good.  Like a sunbeam, my heart is light. In every moment, I see the good.  Exotic mandarin, rich mimosa, jasmine, warm honey

I received a variety of I Am Fragrance products to review.

What I really like the most out of these fragrances is that each one is unique. No two smell alike.

These are also “clean” scents (for lack of a better description). They don’t have chemical smells to them. They smell homemade with natural ingredients. They don’t smell artificial.

These are also light scents. They are not strong and powerful where you feel like they are overwhelming you. I am NOT a fan of strong scents. I prefer subtle, light fragrances. I want to give others a hint of scent – not an overpowering one.

I hate when I am in the mall or a store and a woman walks by with perfume so strong it makes you want to gag. You will not have to worry about that with these beautiful scents.

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You can even mix and match these fragrance to create one that is truly unique to you. I have done that a few times. I like to see what new scents I can come up with.

Sometimes I wear one scent on one wrist and another scent on another. I just really enjoy how these fragrances smell and sometimes I don’t know what scent I am in the mood for.

You don’t have to follow along with the fragrance’s name either. If I am Peace makes you feel sexy, then wear that scent for your sexy moments. If I am Blessed makes you feel more confident, that choose to wear that scent for those moments you want to feel strong and confident.

To be honest, it was hard to pick my ultimate favorite scent. I think each one is beautiful. Each one suits a “mood.”

I Am Fragrance would not only make a great gift this holiday season, but they are also a great gift for yourself.

The scents are available individually as well as part of bigger collections. Hand cream, body wash and lotions are also available in each scent.

For more information visit IAmFragrance.com. The brand can also be found on Facebook, Pinterest and Instagram. Their links are found on the bottom right of their website.

What do you think about I Am Fragrance? Do you like the idea of a unique fragrance to suit who you are and/or who you’d like to be? Feel free to share your thoughts. I always love to hear from readers.

i-am-logo

Kimberly

*I received free product samples to review. There was no compensation. The opinions expressed are my own and not influenced in any way. 

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Are YOU responsible for your own wrinkles and lines? Read on and find out

 

Beauty portrait of young woman checking facial skin

Many aspects of facial and body aging are inevitable and a fact of life. However, there are daily habits, motions and actions that we do that unnecessarily accelerate the aging process. While we are very fortunate to have so many non invasive advances in plastic surgery, many of them would not be necessary at younger ages if we negated some of the behaviors that cause wrinkles to appear prematurely. Dr. John Zannis is a New Bern, North Carolina board Certified Plastic Surgeon who breaks down some of these “off limits” behaviors.

Tanning Beds

Despite skin cancer warning labels and common sense, 45 percent of young women surveyed in a February 2014 study revealed they still use tanning beds. Here’s your wakeup call: Tanning beds blast you with 12- to 15-times more ultraviolet radiation than the sun, which means you’re that much more likely to get wrinkles, dark spots, thick leathery skin and cancer. And that cancer could be the deadly kind: Melanoma is one of the most common cancers diagnosed among young women, with more than 32,000 women expected to be diagnosed in the coming years.

Alcohol

Alcohol is a natural diuretic, so the more you drink, the more dehydrated you become. Dr. Zannis states that, “besides sapping the natural moisture from your skin, excessive alcohol also triggers rosacea outbreaks and exacerbates fine lines, acne, and wrinkles, all of which instantly make you look older. You don’t have to swear off the bottle altogether, but by drinking less, your liver doesn’t have to work as hard to flush out toxins and impurities from your body, and when it works more efficiently, you’ll see the results in your skin.”

Smoking

It’s certainly no secret that smoking is bad for your health. But did you know it’s bad for your looks, too? Dr. Zannis says that, “studies show that in addition to shortening your life by increasing your risk for heart and lung disease, smoking can activate enzymes that break down the elasticity of your skin. Even if you’re a closet smoker, the fine wrinkles and pallor that cigarettes cause can give you away — just one more reason to snuff out those smokes.” 

Sleeping Pillow

You sleep with your face in the pillow

Sleeping on your stomach or on your side with your face smashed into the pillow can create wrinkles and accelerate aging. “The connective tissue and collagen in your face becomes weaker and less supportive with age,” says Dr. Zannis. “So when you sleep on the same side of your face night after night, your skin won’t smooth out or spring back as quickly as it did when you were young.” Those crease lines from your pillow can become permanent. Sleep on your back or invest in a satin pillowcase to keep skin smooth.

Cleaning facial skin too thoroughly.

After a long day, you want to get all the dirt, grease, and grime out of your pores by any means necessary, but this is a mistake that could cost your skin its youthful suppleness and glow. “When people use harsh soap in order to get a squeaky clean feel, they strip their skin of its natural oils and accentuate fine lines,” says Dr. Zannis. Stick to a gentle cleanser and don’t scrub, your skin will thank you later.

Aggressively removing your eye makeup.

Taking off your makeup at night is important, but you should do it gently. The last thing you want to do is rub, tug, or scrap the skin around your eyes to get that last little bit of mascara off. “You can cause broken blood vessels and puffiness,” warns Dr. Zannis.

Sipping Through A Straw

“Yes, repeated straw drinking causes people to purse their lips and can create wrinkles from the repetitive muscle motion,” says Dr. Zannis. He adds, “Much like repeated frowning causes wrinkles on the upper face.”

Happy Excited Woman Drinks Blended Healthy Food Fruit Smoothie D

About the author:

Dr. Zannis is board certified by the American Board of Plastic Surgery. He was born in Cincinnati, Ohio and studied Human Biology and Studio Art at Stanford University prior to entering Medical School. He obtained his Doctor of Medicine degree (M.D.) from the University of Cincinnati College Of Medicine.

For more info. visit www.Zannisplasticsurgery.com.

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PINCHme’s Sample Tuesday – December 13, 2016!

 

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If you read my blog on a regular basis you are probably familiar with PINCHme. I have written about them many times, as well as give readers a “heads up” as to when the next Sample Tuesday will be. In fact, the next Sample Tuesday is THIS TUESDAY – December 13, 2016.

Let me back track a bit and give readers unfamiliar with PINCHme a little background on the program.

PINCHme lets members discover and try free samples from the world’s leading brands! It’s 100% FREE – free products and free shipping! No credit card is required. All they ask for is your honest feedback on the products. Every month, on Sample Tuesday, new free samples are released on PINCHme.com for members to claim. Enjoy a variety of samples. From beauty, snacks, baby, pet, personal care, cleaning products, and household items – there’s something for everyone! It doesn’t stop at FREE samples. Members benefit from special partner offers, exclusive sweepstakes, product review opportunities, and other promotions.

Joining is super easy to do and it’s FREE!

Step 1: Become a Pincher
Sign up for free now on PINCHme.com, take our shopper survey and tell us about yourself. We’ll find the best samples for you.

Step 2: Pick your samples
On Sample Tuesday, choose samples to add to your PINCHme box. No credit card required.

Step 3: Provide Feedback

Samples are completely free. In exchange, we ask for a bit of your time and plenty of opinions.

 

pinchmesampletuesday_12-2016-4

It’s so easy to join, and you get the opportunity to try out new products.

Some products are sample size, but you’ll also get plenty of full size products too, as well as coupons.

Still not convinced that joining PINCHme is for you? Check out these reasons why you should join.

100% FREE

  • No credit card required + free shipping on every box.

Not your average sample box

  • Enjoy a variety of samples. From beauty, pets, baby, snacks, personal care, cleaning products, and household items – there’s something for everyone!

PINCHme Perks

  • PINCHme is more than free samples! Get special PINCHme Perks including partner offers and exclusive sweepstakes.

Join the PINCHme Community

  • Become a part of something bigger than the box. Join over 2.5 million members across country!

Check out the available samples that will be available on Sample Tuesday (Dec. 13th). Samples are available on a first come, first serve basis. The samples are made available at noon (EST) on Sample Tuesday. Be sure to mark your calendar and visit the PINCHme site as soon as you can to ensure you get the samples you want to try.

samples

Beauty & Personal Care:

  1. Essie Treat Love & Color: advanced one-step care & color
  2. COVERGIRL® Perfect Point Plus Eyeliner
  3. COVERGIRL® Colorlicious Lip Gloss
  4. Olay Ultra Moisture Body Wash with Shea Butter
  5. Hydralyte Effervescent Electrolyte Tablets Orange
  6. Vagisil ProHydrate Natural Feel Moisturizing Gel

Home & Cleaning:

  1. Scotch-Brite® Scrubbing Dish Cloth

Food & Snacks:

  1. Barilla® Traditional Basil Pesto Coupons
  2. Burt’s Bees™ Plant-Based Protein Shakes
  3. Hunt’s Recipe Ready Tomato Paste Pouch

For Pets:

  1. Purina ONE® Tender Selects Blend
  2. Purina Bella Adult Wet Dog Food
  3. Purina Bella Natural Bites Plus Vitamins and Minerals Adult Dry Dog Food
  4. GREENIES™ Dental Chews Petite Treats for Dogs

covergirl

I have the COVERGIRL® Perfect Point Plus Eyeliner and COVERGIRL® Colorlicious Lip Gloss that will be available on Sample Tuesday. I LOVE the eye liner. It goes on so smoothly, smudges perfectly (I like a smudged line rather than a precise line) and it washes off well. I also like the lip gloss. The color actually work for my skin tone. I have tried this a few times and so far, so good. It seems to last a good amount of time and it doesn’t dry out my lips like some glosses do.

hydrate

I also received the Hydralyte Effervescent Electrolyte Tablets. I haven’t had the opportunity to try them yet (thankfully no one is sick) but they are great to have on hand, just in case.

I also have the Scotch-Brite® Scrubbing Dish Cloth. It’s come in handy when doing the dishes and it does a pretty good job at scrubbing off stuck on foods.

I’ve also received some other samples from PINCHme. I don’t know if they are current samples or past samples, but none the less they are awesome. I especially LOVED the Starubucks sample. It was delicious! I had to try it the moment I saw it in my PINCHme sample box. I also loved the Weight Watchers goodies.

starbucks

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PINCHme is a fun way to try out new products. Since it’s FREE, you have nothing to lose.

Visit PINCHme to learn more, or to join. Remember to set your calendar to December 13, 2016 at 12:00 noon so that you don’t miss out on a new batch of samples.

Other samples are available throughout the month too.

Remember, sample are limited so be sure to check PINCHme right away.

Are you a PINCHme member?

Are you considering joining?

Feel free to share your thoughts. I always love to hear from readers.

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Kimberly

*I received free product samples in exchange for my participation. There is no compensation. The opinions expressed are my own and not influenced in any way. 

 

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