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baladea fitness + wellness system

 

baladea fitnes system

Can you believe it’s almost officially the summer season? That means plenty of days spent pool side or on the beach. For some people that can be one of the most difficult things to deal with.

When it comes to the long, cold winter months many of us tend to put on weight. That is OK when you are buried under layers of clothing, but when it’s time to shed your winter clothing and put on a bathing suit, many of us are frantic to lose weight and get in shape as quickly as possible to be bikini (or bathing suit) ready.

There are a lot of exercise programs on the market – probably more than I can count. Some are fine where as others are not worth a dime. I have tried many over the years and have found some that work really good and others that have been a total waste of my time.

I am an obese person who does very little exercise, except taking the dog for a walk. We also live in a condo so I cannot do things like jumping jacks and bouncing around because the floor shakes and I’m pretty sure the downstairs neighbors would not be to keen about their ceiling vibrating either. For that reason I opt for exercises that are more laid back and not very “high octane.”

I was sent to review a while back the baladea fitness + wellness system (it’s spelled with lower case letters).

baladea-Fitness-and-Wellness-System

Created by celebrity trainer Holly Perkins, baladea is the smarter way to slim down, tone up, and feel energized. Why does baladea work? New scientific studies show that stress reduction and relaxation can significantly improve weight loss. baladea takes full advantage of this discovery by fusing fitness and wellness into one wildly-effective combination.

The full system consists of several DVDs, booklets and other goodies.

  • 8 effective DVDs: Introduction hello, calm, flow, yoga, advanced, fusion, slim, and power
  • Premium resistance band + bag
  • Lifestyle guide: Exclusive success secrets and expert advice to help you succeed and stay motivated
  • Nutrition guide: Easy-to-follow and calorie-counting-free! Losing weight has never been more delicious
  • Three workout calendars: Pick your goal: Maximum weight-loss, complete well-being, or minimum time investment
  • Online community: Access to exclusive articles, the best recipes, expert tips, and much more

I like using DVDs to work out to. They are easier to see than trying to watch them off my computer.

I like that there are different DVDs for different types of work outs. I was surprised to see a yoga DVD and one that teaches you about de-stressing (calm).

The host, Holly Perkins, it likable. She’s not one of those annoying personalities that bother you like nails on a chalkboard. I have experienced work out DVDs where I simply cannot stand the host/hostess and I find it difficult to work out in that situation.

There are a nice mix of workouts for you to choose from (DVDs). The system also gives you workout calenders to suit your needs. For me, someone who is obese and never works out, I needed to make “baby steps.”

I found that the workouts were a bit too long for someone like me. I have to do them in “mangeable chunks.” If you are someone who works out regularly, or have in the past, then you should be able to follow along nicely. For “couch potatoes,” this might be a bit harder to follow along with.

For this reason I have had to “tweak” the program to work for me. I pop in a DVD depending on what I want to do. If I just want some easy exercises I’ll pop in calm or yoga (I’m not really that “bendy” for some of the yoga workout).

screen shot

My daughter, who is more physically fit and exercises on a regular basis (including working out at the gym) can follow along with this program a lot easier than I can.

I like the resistance band. I’ve always enjoyed that as a form of exercise. You get a decent workout without putting too much strain on your body. I also like how there are several different exercises you can do with the band so that you don’t get bored working out with it.

The lifestyle and nutrition booklets are a nice addition to the system, although most of the information is pretty much common sense stuff and information that most people already know. None the less it’s a nice addition to this set for those who have no formal experience healthy eating and exercise.

As far as DVD workout programs go, the baladea fitness + wellness system is a nice option. It gives you a nice assortment of workouts to keep you from getting bored, and the exercise band is a great little piece of equipment that you can take with you where ever you go.

If you would like more information pleas visit baladea.com.

Fitness System

Kimberly

*I received a free product sample in order to do this review. There was no compensation. The opinions expressed are my own and not influenced in any way. 

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Join Gorton’s and Spark People’s 30 Day “Realistic Resolution” Challenge

 

2015

It’s a brand new year. Chances are you might have set some goals or resolutions for 2015. Most people set out to make positive changes in the new year.

I don’t believe in resolutions, but I do try and set realistic goals for myself. I also break my goals down into monthly goals rather than a big yearly goal because I think it’s more manageable that way.

Loosing weight, eating healthy and exercising more are popular goals/resolutions for many people. I’m one of them. Every year I say to myself “This is the year I FINALLY lose weight.”

I’ve been obese pretty much all my life. I’ve done every diet imaginable. I have found that most are just “quick fixes” and as soon as I go off them I gain the weight back – and more.

The ONLY way to lose weight and keep it off is to change the way you eat. There is no “magic pill” – only quick fixes. If you want the weight to come off – and stay off – you need to eat healthy, drink plenty of water, get your beauty sleep and of course exercise.

You DON’T have to give up all your favorite foods. Everything is “OK” in moderation and if you allot for it. For example, you can have your grandma’s chocolate chip cookies – just don’t eat five of them. One or two is sufficient. And if you opt for those cookies, make an effort to squeeze in a little more exercise to make up for it. That can be as simple as taking the stairs instead of the elevator or escalator or parking your car in the back of the parking lot at the store instead of looking for a spot right in front of the door.

You don’t need diet pills, diet foods or $$$ gym memberships. You just need to approach weight loss realistically.

Have you heard of SparkPeople.com? Spark People is an online weight loss community that can provide you with support, inspiration, recipes and more. Best of all it’s free to join.

Spark People Challenge

To help kick off the new year, Spark People has created the 30 day Realistic Resolutions Challenge.  The challenge includes four weeks of meal plans, 30 mini challenges and even support on social media. Simply use or search for the official hashtag #RealisticResolution (Facebook, Twitter and Pinterest). You can learn and get inspiration from others, as well as share your tips and tricks with others. You can even get daily emails sent to you if you are interested in that option.

One food that is great to enjoy when you are on a healthy eating plan is fish. I love fish! I would eat fish every day if it was possible. My husband only likes canned tuna and my son will only eat canned tuna and fish sticks. My daughter, thankfully, enjoys a variety of fish. In fact she eats fish several times a week, mostly for lunch or if I made a dinner she doesn’t like. Her favorite is Gorton’s Salmon.

Gorton’s has a variety of better for you options including baked and grilled fish. The fish is quick and easy to make (either pop it in the oven or microwave). It also tastes great.

I have purchased other fish products and often the fish tastes less than palatable. We’ve even thrown away fish I’ve purchased because it either tastes like it’s been sitting in a freezer for years or it has no taste. With Gorton’s I know we’ll be enjoying fresh tasting, flavorful fish.

I grew up on Gorton’s. Like my son I loved (and still do) fish sticks. I only remember my mom buying Gorton’s.

Gorton’s sent me a wonderful package to help me start off the new  year eating right. The package included some product coupons, an exercise DVD, insulated bag (to carry home my Gorton’s products in) and two books – The Spark Story (an inspirational look behind Spark People) and an awesome Spark People cookbook.

My daughter was especially excited to have the product coupons, because like I mentioned earlier, she eats fish several times a week for lunch.

Salmon

Gorton’s offers consumers forteen perfectly portioned, protein packed products – three of which are Gluten free!

Check out some of their varieties including Simply Bake Tilapia, Haddock and Salmon.

Did you know that fish provides your body with heart healthy Omega-3.

If you are looking to start off the new year eating healthy and taking care of YOU, you should join the 30 Day Realistic Resolution Challenge. What’s more, Gorton’s fans can participate in the Gorton’s “Eat Smarter” Sweepstakes for a change to win a $500 weekly prize or the $5,000 grand prize.

For more information about Gorton’s visit Gortons.com. You can also find the brand on social media (all links are found on their home page).

For more information about Spark People visit SparkPeople.com. I am not sure if they have a social media presence.

Do you plan on joining the 30 Day Realistic Resolution Challenge?

What is YOUR favorite Gorton’s product?

What tips/tricks do you have for losing weight?

Feel free to share your thoughts. I always love to hear from readers.

Gortons-Logo

Kimberly

*I received a free “kit” in exchange for my participation. There was no compensation. The opinions expressed are my own and not influenced in any way. 

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Get in shape in the new year with Gaiam

 

Cherry red summer apple isolated on white

Let’s face it… it’s that dreaded time of year where we need to narrow down our resolutions for 2015. Most people (even though they won’t admit it) often resolve to eat healthy, lose weight and exercise regularly. I have to admit I am one of those people.

I actually don’t make resolutions. I feel like they set you up for failure. Instead I like to set reasonable goals for myself.

Losing weight, eating healthy and exercising are ALWAYS my goals for any new year. I just lack the motivation to do them. Sigh…

If exercising and getting in shape is one of your resolutions you’ll need some great work out apparel. Some ladies also would like “cute” work out gear for those trips to the gym. LOL!

Gaiam has an apparel line specifically designed to be lightweight and warm, which is great for the cold weather months ahead of us for most people.

Gaiam’s apparel features breathable, quick-drying performance wear made from the softest fabric possible—so you’ll stay cool and dry during your workout, but won’t feel the chill on your way home.

In addition, Gaiam’s apparel line is built for a life in motion, with body-friendly designs that fit and flatter from any angle – and in every pose.

Here are just a few items available from Gaiam which will make working out in the new year more comfortable and fashionable.

Leggings

Curve Legging ($78.00)

The yoga-specific fit hugs your curves and follows every movement; Wide 3″ comfort waist band with hidden key pocket and anti-chafe seams extend the comfort.

Tank

Petal Back Racer Tank ($64.00)

This fun, flattering tank has an on-trend cowl neckline, integrated shelf bra with removable cups and back panels designed to help you extend your reach. Mesh back inserts for zoned cooling. 

Follow My Line Jacket

Follow my Line Jacket ($98.00)

Soft and breathable with a snap collar cowl neck and handwarmer pockets. Two way adjustable zipper, edge stitching, a curve-enhancing pleated back and long arms with petal cuffs.

Infinity Scarf

 

Infinity Scarf ($34.00)

The generous length creates warmth and multiple wearing styles. Inside zipper pocket cleverly stashes key, card or phone. Made with two types of fabric. 

MWBelt

Many Ways Belt ($34.00)

Made from soft, stretchy cotton, this reversible belt/skirt has ruched outer seams and a wicking lining. Make it narrow to cinch in your waist or pull it down for a layered skirt look.

Cinch Wrap

Cinch Wrap ($70.00)

This loosely structured layer is made from a softly textured heather knit fabric with an adjustable fit you can play with: an open neckline with drawcord fabric tie and adjustable length sides with self-ties that change the shape of the integrated pockets.

If only they came in my size. Then again, I don’t think I’d look as good in them as the models.

My daughter enjoys working out. She visits the gym in our condo complex on a regular basis. I commend her on that.

My daughter has the Organic Cotton Throw Wrap from Gaiam.

Cotton Wrap

Currently her wrap is rolled up in a ball and shoved in her drawer (got to love teenagers!).

The wrap is very light weight. I wouldn’t think it would keep you warm but my daughter says it does help her stay warm when she’s working out on the treadmill.

My daughter has a condition called Raynaud’s. Its an autoimmune disease. She tends to be cold all the time. Even in 70 degree weather she can feel cold. Her hands are ALWAYS like ice cubes. He skins also turns snow white (literally – WHITE!) when she’s cold, most especially her hands. Even in weather most people feel comfortable in she needs to wear a sweater or sweatshirt. She NEEDS a wrap like the Organic Cotton Throw Wrap from Gaiam. Its lightweight weight and doesn’t interfere with most of her exercises at the gym. It helps keep the chill off. This will be especially helpful when it’s warmer outside and they crank up the AC in the exercise room.

She likes the wrap. I’ve even seen her wear it to school and out with friends as if it was a regular wrap and not work out wear.

It feels very soft, and as I mentioned, it’s very lightweight. It’s a wee bit long for her (she’s very petite) but she doesn’t mind. It also rolls up very small so she can tuck it in her school bag and take with her on days she has gym.

If you would like to learn more about these and other Gaiam workout apparel visit www.Gaiam.com. You can also find their social media links on the bottom of their website.

gaiam-logo

Kimberly

*I received a free product sample in order to do this review. There was no compensation. The opinions expressed are my own and not influenced in any way. 

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Harley Pasternak’s Fitness Tips for Busy Parents #StreamTeam

 

Weights

Finding time to go to the gym is not always possible for most people. Our condo complex has a gym which is free for residents, so budget is not an issue for me. It’s the lack of time that keeps me from going. There are simply not enough time in the day. I’m also not a fan of going to the gym either (I feel too subconscious).

Aside from walking the only exercise I do is in the comfort of my own home. I have plenty of DVDs and books, as well as things like hand weights, a hula hoop and a few other small pieces of equipment to work with.

Netflix Stream Team celebrity fitness expert, Harley Pasternak, has some great REALISTIC fitness tips for busy people. Harley works out with some of Hollywood’s busiest parents like Jennifer Hudson and Megan Fox.

Did you know that research shows that working out while watching your favorite television shows helps you to exercise for longer period of times? I totally believe that. I find that when I am watching something enjoyable (a favorite show or movie) I lose myself in what I am watching and I don’t put as much emphasis on the exercise that I dread.

I wish we had a treadmill. That is what I am hoping to afford someday. I know if we had a treadmill I could walk for miles on it while watching TV.

Netflix has plenty of great series and awesome movies to keep me entertained while I exercise. Now if only I had a treadmill. :-)

Here are some tips from Harley Pasternak to help you get some exercise into your busy life.

1. Resist: Even the busiest mom or dad can carve out at least 5 minutes to do some resistance “sculpting” exercise. Pick one exercise
a day (i.e. lunge, squats, superman) and do 3-4 sets of 20 reps. Over time, add some weight and increase the sets.

2. Walk: You shouldn’t stop moving from the moment you wake up to the moment you go to bed. Use an activity monitor like a Fitbit to make sure you walk at least 10,000 steps a day. Make your phone calls as you walk around the block, park your car a little further away, take the stairs, and walk to your favorite cafe in the morning (instead of brewing your own).

3. Blend: Soups and smoothies are the perfect “on the go” meals that take only seconds to prepare. They’re a great way to get all your veggies, fruits, healthy fats and lean protein in one meal.

4. Be Entertained… But Not on the Couch: I tell all my busy parents to make sure they’re moving while watching their favorite show. Whether it be “Breaking Bad” or “House of Cards,” stream your show to your phone or tablet with Netflix and you may end up working out longer and harder!

5. Sleep: One of the most common complaints I get from parents is they are exhausted! It’s so important to get at least 7 hours of sleep a
night. Parents — make sure there is no light at all in your bedroom. That means no cell phones flickering, televisions blaring or alarm clocks flashing. Studies show even the smallest amount of light can disturb your sleep patterns. Other sleep tips include avoiding caffeine after noon, wearing an eye mask and avoiding surfing the web before you fall asleep.

Want more fitness inspiration? Take a peek at our list of shows to watch while you walk. The full list is available here.

Netflix

*I have partnered with Netflix who provided the information/sources.   The  opinions expressed are my own unless otherwise noted.

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Kids (and Adults) – Get Fit with Your Friends from Free Birds and TV’s Toughest Trainer Chris Powell #FreeBirds

 

Free Birds

Exercise is not always high on a child’s priority list. It falls somewhere behind pizza, video games, television and fuzzy slippers.

If you have seen the film Free Birds you’ll know that the character of Reggie was a bit on the “unfit” side, unlike his friend Jake who was big and strong.

Fox Home Entertainment asked trainer and host of ABC’s Extreme Makeover: Weight Loss Edition for some tips to help your child, or grandchild, how to get moving and eat healthier. Parents and grandparents can utilize these great tips too.

FYI… Free Birds will be available on Blu-ray, DVD and Digital Download on February 4, 2014.

Tip #1: Eat Breakfast. 

Mom is right, it really IS the most important meal of the day!  Eat something hearty that’s going to give you a lot of energy, like
eggs and toast, or yogurt and granola. Start the day strong.

Tip#2: Get to school at least 15 minutes early for recess.

Run, jump, climb, and play your favorite sports. You’ll get some extra time with your friends, you’ll get stronger and faster, and you’ll supercharge your body and mind for learning.

Tip #3: Eat fruit every chance you get.

Fruit is nature’s dessert, and comes in all kinds of fun flavors. You can never go wrong with classics like apples, oranges, bananas, pears, grapes and pineapple. But also try exploring new and crazy fruits, like starfruit or kiwi, grapples or mangoes.

Tip#4: Cut the soda.

Any way you look at it, it’s just not good for you. If you crave sweet beverages, try naturally sweetened waters. There are all kinds of new flavorings for water coming out with natural sweeteners like stevia and monk fruit – find one that you love, and hydrate.

Tip #5: Be a lean and mean gamer. 

When you’re done with your homework, instead of vegging out on the couch with your PS4 or Xbox 1, get up and try playing one of their MANY active games. Get off the couch and LIVE the game. Run, jump, balance, shoot…get involved in your video games and get fit in the
process.

Chris

Kimberly

*I was not compensated for this post. I am sharing these great tips for the benefit of my site readers.

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Make Wellness a Part of Your 2014 Health Goals

 

2014

We’re more than half way through the first month of 2014. How are you doing with your resolutions or goals? Are you still sticking with them or are you finding that you are starting to wane a bit?

Did any of your 2014 goals involve your health? Most people strive to do better in the new year when it comes to eating right and exercising. I know that is always a goal of mine each and every year. I can usually do well until the Summer months. Then I tend to dive into unhealthy eating and lack of exercise. I would rather stay inside with the AC cranked at maximum levels rather than go outside.

Making better for you eating and snacking options doesn’t have to be bland and boring. You can find great snack options right in your neighborhood Rite Aid store.

Rite Aid has a product line called available in most stores called Wholesome Goodness. You can find the products in the grocery section of the Rite Aid store.

Rite Aid feels that great tasting foods can be a better-for-you choice without breaking your budget.

Wholesome Goodness products include snacks, beverages, sauces, soups and more. I’ve been snacking on Wholesome Goodness Apple Cinnamon Omega Granola Bars. They are also available in Cranberry. They are totally delicious! One bar is only 120 calories and contain both Omega- 3 & 6 and 6g of whole grains. They are also low in sodium and are Trans Fat & Cholesterol Free.

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My kids love granola bars, both for their school lunches and an afternoon snack. Unlike other granola bars the Wholesome Goodness Apple Cinnamon taste like they are homemade. I think that is what I enjoyed most about them.

Another snack treat I had the opportunity to try out is the Wholesome Goodness Mountain Trail Mix. The individually packaged trial mix is a good source of Fiber and Protein and makes a satisfying snack. It satisfied my desire for both sweet and salty. The mix contains raisins, peanuts, almonds, sunflower kernels and my favorite – Dark Chocolate!

Because they are individually packaged they make great on-the-go snacks. Keep one in your car, work desk, purse or backpack to fill you up until your next meal and to help keep you from heading off to the nearest vending machine. The next time I go to Rite Aid I’m getting a whole box for my husband to keep at work.

To learn more about Wholesome Goodness at Rite Aid visit www.Wholesome-Goodness.com/RiteAid.

Best of all the Wholesome Goodness branded products are affordable and budge friendly.

Speaking of budget friendly, Rite Aid have a product line available called Renewal. Their Renewal Makeup Removing Toilettes are awesome. My teenage daughter uses them to remove her mascara, eyeliner and facial makeup. They also have available calming toilettes and cleansing ones that detoxify your skin and removes oil.

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You can get a package of 10 Renewal Makeup Removing Toilettes for around $1.69. They come in a small package that is easy to toss into your purse or gym bag. My daughter keeps them in her backpack so she can remove her makeup before swimming or freshen up her face if she gets overheated and sweaty during gym.

Oh the gym. I remember gym classes at school. They used to be so boring. Personally I think schools should offer self defense classes in gym rather than silly things like jogging around the gym or puttering around on a scooter.

We have a gym in our condo complex. My kids use it a few times per week. Not me. I’m embarrassed to work out in front of other people due to my weight. I prefer to work out at home.

I wish we could have a treadmill but our condo is not big enough for one. Instead I have to rely on video tapes and small work out equipment.

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Rite Aid has several pieces of work out equipment and other health related products by Denise Austin. The line is called Forever Fit by Denise Austin. The line includes weights, fitness balls, resistance bands and balance board to name a few.

We have the Forever Fit by Denise Austin resistance tube (it’s more like a resistance band). Me, my daughter and my son all use them. Not only can you get a great workout with them but they take up very little room. Living in a condo we are limited in space. The resistance bands fold up and can be tucked into a drawer, under the bed or hang them up in the closet. They are also great for men and women, young and old.

You don’t have to go from store to store to find your wellness needs. A visit to your neighborhood Rite Aid can yield many of the products you need to stay healthy and happy, without “breaking the bank”.

Don’t forget to check out the Rite Aid Rewards Program too for additional savings and so much more!

Rite-Aid-Network

Kimberly

*As a Rite Aid Brand Ambassador I received free product samples. There was no compensation. The opinions expressed are my own and not influenced in any way.

 

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