When it comes to eating healthy and losing weight many people (myself included) struggle. I know there are more diets available then I can count, but what it boils down to is making healthier choices, eating in moderation and exercise. Of course that is easier said then done, especially when there are so many delicious temptations out there. Going into the holiday season there are even MORE temptations. That is why trying to lose weight during the holidays is nearly impossible. However that doesn’t mean that you can’t opt for more healthier options.
It’s a lot easier then you think to cut out some extra fat and calories out of your diet without feeling deprived. All you need to do is learn the fine art of swapping.
Here are a few examples.
Swap 1/4th of a cup of raisins for a cup and a half of grapes. Believe it or not you will save 100 calories. Plus all those grapes are more filling and satisfying.
Swap microwave popcorn for air popped popcorn. You can eat MORE of the air popped popcorn because it doesn’t have the same fat and calories as microwave popcorn. Just don’t add fat (butter) to it.
Swap cream based soups for both based soups. This will also help you to save some fat and calories since cream based soups tend to be higher in fat and calories.
Swap white pasta for whole wheat pasta. It’s a much healthier option for you.
By making just a few small changes (swapping one thing for another) can really make a huge difference over time.
Yoplait Light has a new campaign going on right now called “Yoplait Light Swap”. The campaign was created to remind people that by making simple substitutions you can cut unwanted calories and help yourself feel great about daily diet choices.
Take for example Yoplait Light. If you swapped a slice of cheese cake after dinner with a container of Yoplait Light Key Lime Pie you will save yourself a lot of fat and calories. However you won’t miss out on the creamy sweet goodness that you crave.
Or you could swap a slice of apple pie ala mode for Yoplait Light Apple Turnovere yogurt. You’ll still have that fresh apple flavor, but not all the fat and calories associated with a slice of pie topped with ice cream.
With 33 different flavor options including fruit, pastry and dessert flavors, you’ll be sure to find a great yogurt to swap with a less healthier option. And for around 100 calories each, the Yoplait Light yogurt will help you cut calories, not flavor.
To inspire you to “Do the Swap” visit www.Facebook.com/Yoplait. There you and other fans can share your favorite food, exercise and fashion swaps, find recipes and quizzes. Mmm… you should check out the recipes. They are too good not to try.
Alison Sweeney, host of “The Biggest Loser” and author of The Mommy Diet, offers this Top Swap Tip on how she maintains her weight with a hectic schedule, “I’m all about easy solutions, and making simple swaps in my diet helps me lead a healthy lifestyle while juggling everything else. I swap a slice of my favorite red velvet cake after dinner for a cup of Red Velvet Cake Yoplait Light which can save me almost 300 calories, without even thinking about it.”
You can also swap your way to fabulous with the following tips from fashion guru, host of the Style Network’s “How Do I Look?” and correspondent for NBC’s upcoming series “Fashion Star,” Jeannie Mai.
– Swap the bus for a 15 minute walk on the way home, and you can save 60 calories
– Boost your confidence in seconds by swapping more low-key flats for a pair of colorful heels.
– Expand your wardrobe without breaking the bank by swapping clothes and accessories with your girlfriends.
These are great tips and easy enough for anyone to do. Best of all it doesn’t have to “break the bank” or you have to go out and purchased unnecessary supplies and equipment. I think in the long run swapping high calorie dessertst and treats with Yoplait Light Yogurt will actually save money in the long run.
You really need to check out the recipes on the Facebook page. They are totally “drool worthy’. Look for them in the photo section.
To inspire you to “get swapping’ I have a nice giveaway for a lucky winner. The prize package includes:
– (1) VIP coupon for a free cup of Yoplait Light yogurt *This coupon offer for Yoplait Light yogurt is not valid in some states, including California, Idaho, Louisiana, Minnesota, Nevada, New Jersey, North Dakota and Tennessee.
– Insulated tote bag
– Water bottle
– Sunglass holder
– Hardcover planner
– Ballpoint pen
To enter please comment on what you would swap with a Yoplait Light Yogurt?
For extra entries you can do any or all of the following. Please leave a separate comment for each that you have done. Extra entries are optional.
– Subscribe to She Scribes and/or Connect with Google Friend Connect. Both options are found on the right side bar.
– “Like” Yoplait on Facebook, www.Facebook.com/Yoplait.
– “Like” She Scribes on Facebook, www.Facebook.com/SheScribes.
– Follow Yoplait on Twitter, www.Twitter.com/YoplaitYogurt.
– Follow She Scribes on Twitter, www.Twitter.com/She_Scribes and tweet about this review and/or giveaway. Please include @She_Scribes in the tweet so I can see it too. This is limited to three tweets per day.
– Share this review and/or giveaway with others on Facebook, Digg, Technorati and so forth. Be sure to tell me what you did and please provide a name and/or URL so I can verify.
– Leave a thoughtful comment on a non-giveaway post on She Scribes and tell me which post you commented on. There is a limit of one comment per post, but you can comment on as many posts as you want for an unlimited extra entry option.
– Post about this review and/or giveaway on your site and please link back to this post. Please provide the URL.
This giveaway is open to US residents only and will end on November 19, 2011 at 11:59 PM (EST). The winner will be chosen at random using a random number generator from all eligible entries. The winner will be notified via e-mail and will have three days to reply with a name, mailing address (no PO Box) and phone number (shipping purposes only). Failure to do so will result in a new winner will be chosen in their place.
Other awesome giveaways can be found on the right side bar under “Win It.
Kimberly
*The Yoplait Light Swap free sample prize pack, information and coupon have been provided by Yoplait through MyBlogSpark. There was no compensation. The opinions expressed are my own.
Sarah says
Chips
Sarah says
I subscribe.
Sarah says
I LIKE youplait on fb via scrw lucy
Sarah says
I LIKE she scribes on FB via scrw lucy
Catie says
I would swap Halloween candy!
Catie says
I subscribe via Google Reader.
Catie says
I like She Scribes on Facebook.
Catie says
I follow Yoplait on Twitter (@something_else)
NJJ says
I’d swap sugary cereal for Yoplait yogurt!
NJJ says
She Scribes FB Fan C.j. Jennings
NJJ says
She Scribes email subscriber
NJJ says
Yoplait twitter fan @WildOrchids09
NJJ says
Yoplait FB Fan C.j. Jennings
Colleen Turner says
I would swap the Yoplait in for the peanut butter toast I often have in the mornings.
Colleen Turner says
I am an email subscriber.
Colleen Turner says
I am a GFC follower (Colleen Turner).
Colleen Turner says
I am a Facebook follower of She Scribes (Colleen Turner).
Colleen Turner says
I am a Facebook follower of Yoplait (Colleen Turner).
Crissy D. says
I would swap ice cream with yogurt
Crissy D. says
I subscribe to email
Crissy D. says
I follow on GFC as Crissy
Crissy D. says
I follow Yoplait on twitter as durstslovepens
Crissy D. says
I follow she scribes on twitter as durstslovepens
Crissy D. says
http://twitter.com/#!/durstslovepens/status/133590255625449473
Shannon B says
brownies.
Crissy D. says
http://twitter.com/#!/durstslovepens/status/133873163829395458
Alicia wallace says
A granola bar
Claire says
I’d swap it for sugary cereal
Claire says
gfc
Yidi T says
I would swap with cookies.
yidijia(at)gmail(dot)com
Yidi T says
email subscriber yidijia(at)gmail(dot)com
Yidi T says
“I follow this blog publicly via google friend connect
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Yidi T says
Facebook Like Yoplait, Yidi Turman, yidijia(at)gmail(dot)com
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Yidi T says
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Yidi T says
“Following She Scribes on twitter @YidiTurman
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Yidi T says
http://twitter.com/#!/YidiTurman/status/133920690972794882
BusyWorkingMama says
I could swap an afternoon sweet treat 🙂
BusyWorkingMama says
GFC follower
BusyWorkingMama says
email subscriber aleksa91 hotmail com
BusyWorkingMama says
I like you on FB – aleksandra n.
beth says
I want to get healthy
crystle tellerday says
a piece of cake
Patti Hess says
I would swap my Potato Chips…
pattifritz2000 at yahoo dot com
thanks
Patti Hess says
subscriber via e-mail
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thanks
Patti Hess says
Like Yoplait on Facebook
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thanks
Patti Hess says
Like She Scribes on Facebook
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thanks
linda lansford says
I would swap ice cream with a Yoplait Light Yogurt.
linda lansford says
I sub to email
linda lansford says
I gfc
linda lansford says
“Like” Yoplait on Facebook
linda lansford says
“Like” She Scribes on Facebook,
Valerie Taylor Mabrey says
I would swap ice cream for yolait and save 200 calories
vmkids3 at msn dot com
Valerie Taylor Mabrey says
email subscriber
vmkids3 at msn dot com
Valerie Taylor Mabrey says
GFC follow
Valerie Taylor Mabrey
vmkids3 at msn dot com
Valerie Taylor Mabrey says
Like you on Facebook
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Monique Rizzo says
Ice-Cream at night.
Thanks for the chance.
mogrill12@gmail.com
Crissy D. says
http://twitter.com/#!/durstslovepens/status/134270963725504512
Yidi T says
http://twitter.com/#!/YidiTurman/status/134281845234860032
Crissy D. says
http://twitter.com/#!/durstslovepens/status/134626906623578112
Yidi T says
http://twitter.com/#!/YidiTurman/status/134638978065379328
Amy S says
I would swap some unhealthy candy bar.
Allison Downes says
I would swap sugary unhealthy cereal.
lola_violets_2010[at]yahoo[dot]com
Allison Downes says
GFC Follower
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Allison Downes says
Email Subbie
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Yoplait twitter follower
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Crissy D. says
http://twitter.com/#!/durstslovepens/status/134970089081552897
Yidi T says
http://twitter.com/#!/YidiTurman/status/135019075725303808
angie says
I’d swap it for cake.
Debra Hall says
i’d swap a pudding cup
Debra Hall says
i follow on gfc
Debra Hall says
im a facebook fan
Gianna says
Cookies.
Gianna says
I’m a GFC follower.
Gianna says
I’m an email subscriber.
Crissy D. says
http://twitter.com/#!/durstslovepens/status/136030711542071296
jessica gengler says
i would swap halloween candy
jessica gengler says
like Yoplait on FB as jessica vaughan gengler
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Yidi T says
http://twitter.com/#!/YidiTurman/status/136118901128970241
Yidi T says
http://twitter.com/#!/YidiTurman/status/136214992281284608
kellie t says
cookies
kellie t says
like on fb
Beth C says
Ice cream!
Beth C says
Like you on facebook
Beth C says
email subscriber
Yidi T says
http://twitter.com/#!/YidiTurman/status/136459232622030848
Crissy D. says
http://twitter.com/#!/durstslovepens/status/136469016834351104
Yidi T says
http://twitter.com/#!/YidiTurman/status/136516812232855552
Crissy D. says
http://twitter.com/#!/durstslovepens/status/136796747719655424
Yidi T says
http://twitter.com/#!/YidiTurman/status/136883017619738624
Benjamin K says
I would swap Yoplait for soda pop.
Caryn S says
I would swap a granola bar
Caryn S says
GFC follower as Caryn S
Crissy D. says
http://twitter.com/#!/durstslovepens/status/137116414233427969
Yidi T says
http://twitter.com/#!/YidiTurman/status/137175441223065600
Jason Nickolay says
I would swap out my pretzel snack
jason(at)allworldautomotive(dot)com
Jason Nickolay says
Subscriber
jason(at)allworldautomotive(dot)com
Jason Nickolay says
GFC Follower
Nickolay
jason(at)allworldautomotive(dot)com
Lori S says
I would swap my chocolate fix every afternoon.
Thanks!
Lori S says
Email subscriber
Thanks!
Lori S says
Follower
Thanks!
Lori S says
Facebook fan
Thanks!
Barbara Evans says
I would swap a candy bar.
Barbara Evans says
email subscriber
Barbara Evans says
follow with gfc
Barbara Evans says
facebook fan of yours
Barbara Evans says
facebook fan of yoplait
Barbara Evans says
twitter follower of yours
Barbara Evans says
twitter follower of yoplait
Erica C. says
I would swap a bag of chips with a yoplait.
♬♥♡ Raven In A Blue Room ♬♥♡ says
I’d swap cookies with a yoplait light
Thank you for hosting this giveaway
Louis
pumuckler {at} gmail {dot} com
♬♥♡ Raven In A Blue Room ♬♥♡ says
Google Friends Connect – following you publicly as (Louis)
pumuckler {at} gmail {dot} com
♬♥♡ Raven In A Blue Room ♬♥♡ says
I like your blog on facebook (Louis Here)
pumuckler {at} gmail {dot} com
♬♥♡ Raven In A Blue Room ♬♥♡ says
I like Yoplait on facebook (Louis Here)
pumuckler {at} gmail {dot} com
♬♥♡ Raven In A Blue Room ♬♥♡ says
following @YoplaitYogurt on twitter @left_the_stars
pumuckler {at} gmail {dot} com
♬♥♡ Raven In A Blue Room ♬♥♡ says
following you on twitter @left_the_stars
I tweeted your giveaway
pumuckler {at} gmail {dot} com
Nicky F says
pudding
Pattyq says
ice cream!
Bonnigene says
I swap it with my breakfast cereal. I really love to try a swap
Yidi T says
http://twitter.com/#!/YidiTurman/status/137609791546736640
Kathy Davis says
I would swap my buttered toast for Yopliat Yogurt.
tracey johnson says
i would swap my ice cream
Diane Baum says
oreo cookies
Ed Nemmers says
I would swap my Pringles!
Storm, the Psychotic Housewife says
I’d swap a regular yogurt for the light.
Storm, the Psychotic Housewife says
I like Yoplait over on Facebook.
Kayla says
I would swap my afternoon snack of cookies.
Storm, the Psychotic Housewife says
I like She Scribes over on Facebook too.
Brittney House says
I would swap my morning donut for a yoplait
Brittney House says
yoplait fb fan brittney house
Brittney House says
she scribes fb fan brittney house
Brittney House says
yoplait twitter fan bbrittbrat1398
Crissy D. says
http://twitter.com/#!/durstslovepens/status/137864910427267072
Kerrie Mayans says
My morning muffin.
kerrie@mayansfamily.com
Kerrie Mayans says
I follow you on gfc as degood.
kerrie@mayansfamily.com
Kerrie Mayans says
I follow you on facebook as kerrie mayans.
kerrie@mayansfamily.com
Kerrie Mayans says
I follow yoplait on twitter as kmayans
kerrie@mayansfamily.com
Kerrie Mayans says
I like yoplait on fb as kerrie mayans.
kerrie@mayansfamily.com
Deborah Wallin says
I would swap cookies for a yoghurt
wallindeb@yahoo.com
Deborah Wallin says
I am a confirmed email subscriber
wallindeb@yahoo.com
Deborah Wallin says
I follow you on gfc
wallindeb@yahoo.com
Deborah Wallin says
I “Like” Seventh Generation on Facebook,
wallindeb@yahoo.com
Deborah Wallin says
“Like” Yoplait on Facebook,
wallindeb@yahoo.com
Deborah Wallin says
I “Like” She Scribes on Facebook
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Deborah Wallin says
I Follow Yoplait on Twitter,
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Follow She Scribes on Twitter,
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Deborah Wallin says
tweeted
http://twitter.com/#!/wallindeb/status/137977637200068608
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Sarah says
I’d swap my Cheez-its.
Sarah says
GFC follower Sarah
kathy pease says
id swap a bowl of oatmeal
kathy pease says
google friend kathy pease
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kathy pease says
like you on facebook kathy pease
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kathy pease says
follow yoplait on twitter klp1965
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kathy pease says
https://www.facebook.com/KathyLPease/posts/321986037817604
kathy pease says
stumbled klp1965
http://www.stumbleupon.com/stumbler/klp1965/
Ashley Gao says
chips 😀
Thanks for the giveaway!!
mcbarbie says
Thanks for the great contest!
bahjeep@aol.com
Candie L says
I would swap a piece of chocolate for the yogurt. Thank you
Gina says
i’d swap my morning waffles
gmarie242@gmail.com
Sand says
I would swap sweets!
ezmerelda says
I would give up Funyuns, one of the stinkiest, best foods on earth.
ezmerelda at mail dot com