Staying fit and healthy is a huge priority for many of us these days. Yet, not all of us want to gain big biceps, muscular thighs, or any of the other body changes that are associated with certain sports. So, what sport should you try if you just want to build up your overall fitness levels?
This is one of the few sports that gives you a low-impact full body workout. You use all of your body’s muscles when swimming. It is also worth bearing in mind that 30 minutes in the water gives you the same health benefits as 45 minutes doing the same exercises on land.
Swimming is a relaxing type of exercise that you don’t need a lot of time or equipment for. If there is a swimming pool near you then using it for even just an hour or so each week should make a noticeable difference to your overall fitness. It will also be a lot of fun.
Squash is a sport where you are forced to run, jump, turn, and carry out other maneuvers. All of this means that it works almost all of your muscles as you play it. The amount of activity that squash involves means that it is recommended for improving cardiovascular health.
It also helps players to build muscles and lose weight. Some people also find squash to be a great activity for building up their social life. Yet, the health benefits alone are more than enough to make it worth trying whenever you are able to.
Getting out on a bike is one of the most liberating feelings in the world. Many people who give cycling a try end up discovering that it becomes a hugely important part of their lives. One possible issue is that it can be relatively expensive to get started with, though.
In terms of the health benefits, a study from Harvard University found that close to 300 calories can be burned off in half an hour. This was based on a 155-pound cyclist pedaling at between 12 and 14 miles per hour. If you go at a faster speed then you will burn off more calories than this.
This winter sport is another will help you burn off a lot of calories. It is particularly good for building up lower body muscles and core strength. Skiers also tend to improve their coordination and balance when they spend a lot of time on the slopes.
Not everyone lives near enough to a ski resort to be able to carry out this sport easily. However, the presence of dry ski slopes in many cities provides a decent alternative that will also allow you to build up your experience for when you are able to get out on the snow.
Running or Jogging
This is a hugely popular activity all over the world. It is estimated that in 2017 around 60 million people in the US took part in some sort of running or jogging. Many people do this to lose weight, but it also provides a range of other benefits. From NFL and Major League Baseball betting players to students and pensioners, anyone can stay fit by running.
Running increasing lung capacity, lowers blood pressure, and can even relieve stress. It is also one of the easiest sports for anyone of any age to start. Just look for the right clothing and shoes and then choose a route where you can run safely for the distance you are comfortable with.
Any of these sports will help you to feel good about yourself and will boost your fitness levels as well.