Consider someone who last dated at 24 and finds themselves single again at 46, after a long marriage and two kids. The mechanics are unrecognizable. The bars they once met people in have changed, the rules have moved, and the easy confidence of being young and unattached is gone. What replaces it, though, turns out to be an advantage. Dating in midlife is slower, more honest, and far less tolerant of nonsense than dating ... Read More about Dating After 40 Is an Entirely Different Game
How to Get More Out of Every Workout
Most people, when they start training, are leaving a lot on the table in terms of progress and getting the most from each workout. Because in those early days, it can be hard to know what to do or what you need from your workouts, and enthusiasm will often take over to just get it done. But here's the thing: the more you can maximize your workout, the better the results will be. And if you get this sorted from day one, ... Read More about How to Get More Out of Every Workout
Types of Immunotherapy: Redefining Therapy Through Immune System Intervention
Medical science has entered an era in which harnessing the immune system’s strength has become a cutting-edge strategy for treating diseases, particularly cancer. Immunotherapy stands at the top of this change, using natural defense mechanisms of our bodies to target and eliminate harmful cells. Understanding the many different approaches under immunotherapy’s umbrella is important as these amazing treatments continue to ... Read More about Types of Immunotherapy: Redefining Therapy Through Immune System Intervention
Why Health Anxiety Gets Worse Online and How to Calm It Down
We’ve all done it; we experience some kind of brief, fleeting physical symptom - a slight headache, a small tingling sensation in one of our fingers, or a sudden twitch, and before you know it, you’re scrolling through a forum thread telling yourself that your affairs need to be in order. The internet has many uses as far as education goes; however, when you are feeling physically fragile, it can ruin your peace of ... Read More about Why Health Anxiety Gets Worse Online and How to Calm It Down
Ditch the Chemicals: The Benefits of Non-Toxic, Bioavailable Skincare
The older I get, the more concerned I am about the beauty products that I use. I want to ensure that I am using the right products for my skin so that I can keep it looking good for as long as I possibly can. There are so many beauty products on the market. It's hard to know what you should and should not be using. Have you ever picked up a skincare product and read the ingredients list? Sometimes I feel like I need ... Read More about Ditch the Chemicals: The Benefits of Non-Toxic, Bioavailable Skincare