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10 Unique Fitness Apps For That Perfect Mind and Body

** This is a guest post. The opinions expressed are that of the author’s and do not necessarily reflect my own.

 

A healthy body grants you the ability to move and achieve physical hurdles, while your mind allows you the capability to think and make decisions. In order to live a good, healthy life, you just don’t need a fit body, but you also need to have a stable mind. If your exercise is not providing you with relaxation of mind, then you need to change your exercise routine so that you can have a perfect mind and body combo. Having harmony in between those two will mean that you are able to perform a lot better in every other aspect of your life.

Here are a few apps that will help you achieve your goal of perfect mind and body:

Wake Up Yoga

Checking your emails or your social media accounts right after you wake up isn’t the best option for your mind. You have just gotten out of a state of total relaxation and your mind needs to gradually prepare for work with a proper power workout. This application can sync with your mobile alarm, and as soon as your morning alarm goes off, it guides you through a 10-minute yoga session for you to perform.

Pump Up

This app’s main purpose is to keep you motivated so that you stick to your fitness routine. The app connects all of its users on one platform so that they can encourage you or you encourage them to exercise. This app even counts a simple walk from your home to the bus stop as an exercise, so you can count the actual amount of calories that you have burned throughout the day.

FitStar Personal Trainer

You can utilize the training expertise of a professional trainer without having to spend a lot of money with the Fitstar Personal Trainer app. Whether you are new to the fitness arena and need to achieve and hourglass physique, or have been working out for years, this app can be utilized by anyone. This is because it caters to everyone’s need by asking you simple questions about your lifestyle and then planning your schedule. Hence you won’t feel exhausted or overworked, but instead, be powered with energy after your workout every day.

Sworkit

Sworkit is specially designed for those people who don’t get time to go to the gym regularly and have a strenuous work lifestyle. You can customize the time that you have to exercise every day which will enable the app to plan workouts for you with the help of your trainers. This will let you exercise even during your office lunch breaks and let you achieve your fitness goals without changing your routine.

Adidas All Day

Adidas All Day is a fitness app that can is by the popular sports brand itself and has some features that are not offered by many other fitness apps. The app doesn’t just track your workouts but also allows you to track the times you moved physically or slept. This lets you keep in touch with how much you are taking care of your body and allow you to deliberate if you need to change your lifestyle or not.

Fitnet

The camera on your smartphone can now be utilized to keep track of your body’s health with the Fitnet app. The app uses your phone’s camera to analyze your body and tells you if you are keeping up with your training program or not. It then provides you feedback based on those readings so that you can see how well you have performed.

My Fitness Pal

This app recognizes the fact that you do not get fit unless you have a good idea of what you are eating. With the extensive database pre-installed in the app for branded foods, you can judge how many calories you may be taking.

ShopWell

Not only does this app tell you your calorie count for the day, but also lets you know if the ingredients in any prepackaged food are healthy for you or not. The app reaches the conclusion by taking into account your age, gender and weight. Furthermore, it lets you stay away from things that you are allergic to.

Strava

This app is yet again for the people who want to be in the community of fitness freaks. The people stay connected through the GPS data that the app uses and even encourage people to have a friendly competition with each other.

Mind-body

Mindbody is an app that makes it easy to locate fitness classes, yoga centers, gyms and other fitness centers near you. The app also motivates you to take these memberships with discounts in the places that they are offering.

There are multiple apps that can make you look good, but these apps not only take care of your body but also your mind. These apps are designed to make your life easier not only physically, but mentally. So you can get the best out of your life and also live a successful and healthy life.

About the author:

Brooke Whistance is a passionate health and lifestyle blogger who loves to write about prevailing trends. She has been living in Los Angeles, California with her family including, her parents and two siblings. She is a featured author at various authoritative blogs in the health and fitness industry and currently associated as a blogger with Hourglass Express, providers of quality waist trainers, belly bands, and other weight loss products. You can always follow her at @IamBrooke94.

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About Kimberly

Kimberly Vetrano resides in the suburbs of New York City with her family and "mini zoo" consisting of five cats, a dog and a Goldfish. Kimberly is a teacher's assistant for a Kindergarten class. When she is not working or blogging, Kimberly enjoys taking photos of nature and hanging out with family and friends.

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