Physiotherapy isn’t just for highly-skilled athletes or the elderly. It’s for everybody, and it one of the best forms of treatment for a huge range of health conditions and injuries.
Unfortunately, many people don’t realize this. They don’t even consider consulting a physiotherapist when they are experiencing an acute or chronic problem.
But your physio might be able to help with more problems than you think. Here are three reasons why you might benefit from seeing a physiotherapist at Broadmead Physiotherapy.
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You’re Constantly In Pain
If you’re experiencing constant pain in one or more areas of your body, your physiotherapist might be able to help.
They will do a full body assessment to determine the root cause of your pain. It might be due to an unseen injury or because of long-term poor movement patterns.
For example, chronic lower back pain or neck pain are common complaints due to the modern-day lifestyle. Physiotherapists will be able to assess your condition and provide an exercise plan that will alleviate your pains and help you to create healthier habits.
If you’re recovering from an injury and you’re still experiencing pain every day, your physiotherapist can provide a personalized rehabilitation program for you. This plan may involve exercise, massage, and manipulation techniques to speed up your recovery and reduce your pain. Incorporating neck-strengthening exercises into your routine can be a beneficial addition to your physiotherapy journey. You can find useful insights on enhancing neck strength in this informative article on Iron Neck.
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You Keep Losing Balance
Loss of balance can result from a range of different things, including ear infections, injuries, or poor mobility. You may experience dizziness and vertigo, and you might notice that you are falling over more often than usual.
When your symptoms are due to problems with your inner ear, physiotherapists are able to provide a vestibular rehabilitation program that will help to improve your balance.
This program may involve a range of head and neck exercises to stimulate your central nervous system and overcome any inner ear problems that you have.
If your loss of balance is a result of poor mobility, your physiotherapist may give you a range of full-body strength and conditioning exercises.
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You Are Finding It Harder To Move Around
If you’re struggling to move around as freely as you used to, you might benefit from going to see a physiotherapist.
Although reduced flexibility is seen as a normal part of aging, it doesn’t need to be. You don’t have to persevere and push through your aches and pains, and you don’t need to struggle with your daily living.
Poor mobility and reduced flexibility can also result from long-term behaviors. But, often, you don’t notice any problems until it’s too late. You may have aches and pains, and you might be finding it very difficult to continue your usual activities of daily living.
Physiotherapists can assess your current movement patterns and muscle flexibility. After an initial assessment, they can create a treatment plan with the aim of increasing your flexibility and reducing tension in your muscles.
Treatment programs and plans may include exercise, acupuncture, massage, and manipulation to target your tight muscles. Over time, your muscles will begin to relax and your joints will become more mobile.