If you’re like half of Americans, you’re actively trying to lose weight. Whether it’s a New Year’s resolution or diet/exercise fad you came across, weight loss, or the idea of it, consumes people’s lives. Media is overrun with weight loss commercials and success stories about people who’ve been able to go from overweight to super healthy when they figured out where to buy low dose naltrexone or other weight-loss products. While some people opt for supplemental products, others hire personal trainers and some just find something that works for them, it’s no secret how important exercise is. Even if you don’t need to lose weight, living a healthy lifestyle is essential in longevity of life. Here are three exercises that give you a lot of results for your time invested.
You can bike anywhere today. Whether you take a spin class or love basking in the sunshine while you cruise along a bike path, cycling is a great workout for weight loss, cardiovascular health and is less intense on your joints compared to running. You could even opt for commuting to work or the grocery store to get a little more of a workout in without having to add anything new into your lifestyle because you were already heading there.
2. High-Intensity Interval Training
This is one of the most sought-after and widely practiced forms of exercise. It’s based around short bursts of energy followed by longer rest periods. Working out this way doesn’t let your body get too comfortable which can happen in distance running or other long forms of exercise where you keep up a similar pace for an extended amount of time. Instead, this workout engages your body in intense work-out mode for a short period of time which allows you to burn more calories. People usually start getting results faster with HIIT.
3. Jump Rope
This can bring you back to your childhood while giving you a great workout, too. Jumping rope can burn 600-800 calories an hour which is huge! It is a lower intensity workout on your body but still engages your arms, legs and cardiovascular ability. It’s a good workout to add to a circuit training or HIIT routine.
What’s great about these three workouts is you don’t have to have a gym membership to get involved. With more and more people staying home, these types of physical activity can be done anywhere with optimal results leading to a healthier you.