The fitness industry is full of nasty supplements that do more harm than good. If you’ve ever thought about taking a fat burning pill or a magic diet pill, stop where you are! These so-called supplements are very bad for you as they basically make you unhealthy. The premise behind diet pills is that you go to the toilet a lot, which makes you get rid of fluids and curbs your eating habits. Yes, you’ll lose weight, but it won’t be healthy at all.
Instead, if you need some help losing weight, look at more natural options. There are lots of natural supplements that aid your journey and help boost your chances of losing weight. That’s the key discrepancy between a good supplement and a bad one; good ones are used as an aid! If you take a supplement and do nothing, you won’t lose weight. But, if you eat well and exercise regularly, these natural supplements can give you an extra boost. Check out some of the top suggestions down below:
CBD is not known for its weight loss properties. You’ve probably seen other articles on this blog that talk about CBD’s benefits, so I won’t go into them again. However, I will pinpoint the pain-relief benefit as the key factor here.
You see, many people struggle to lose weight because they have chronic pain. This restricts the amount of exercise you can do, almost forcing you to be less active. By taking CBD oil, you can reduce your pain and take part in more exercise. It can also help you recover from post-workout soreness, encouraging you to work out again the next day. So, while it doesn’t directly affect fat loss, it can be used to get you into a better position to burn fat!
Coffee, or more specifically, the caffeine found in coffee, is great for weight loss. It provides a couple of benefits, which is why it’s found in most fat loss supplements. Of course, you’re going to use it responsibly and not in a dangerous supplement form. A cup of coffee is a great pre-workout drink to give you a jolt of energy. Instead of feeling lethargic and plodding around the gym, you have more of a buzz. This makes you exercise at a higher intensity level, which will lead to more calories being burned.
Caffeine can also boost your metabolism and help you burn more fat. However, it only works if you keep up a good exercise regime and eat a healthy diet. Also, too much caffeine is obviously bad as it is addictive. I’d stick to one or two cups of coffee a day – one in the morning, then another before your workout.
Fiber isn’t so much a supplement as something you should eat as part of a balanced diet. It’s actually a type of carbohydrate, but the weight loss benefits are really impressive. There are two types of fiber; soluble and insoluble. Don’t worry about the insoluble stuff, as that’s mainly good for helping you go to the toilet regularly! Soluble fibre is where the weight loss benefits lie.
You see, soluble fiber is hard for the body to digest, which is a good thing. It takes a long time to pass through your system and be absorbed, which basically means you feel fuller for longer. As a result, it curbs your appetite and satisfies your cravings. Eating a meal with a good source of fiber will leave you feeling nice and full. This can prevent the post-meal snacks that you usually eat, decreasing your overall calorie intake. Thus, you’re in a better position to lose weight.
Yes, protein is useful for losing weight. Mostly, we associated protein with building muscle – and that’s exactly what it does. Muscles are made from proteins, so adding protein to your diet helps them grow big and strong. This is beneficial as your body burns more calories when it has a higher percentage of muscle mass. It’s quite simple; muscles require lots of energy to keep them fueled; hence you burn more calories. So, while protein helps you build muscle, it also has a knock-on effect of burning more fat.
You can take protein powder supplements if you struggle to eat a lot of protein in your natural diet. Going back to fiber for a second, you shouldn’t use any fiber pills or supplements as you can get all you need from food.
So, the next time you think about buying expensive diet pills, think again! These natural alternatives will do a much better job of aiding your weight loss journey.