Are you starting a new fitness journey? Congratulations! Most people say that the first step is the hardest. In reality, the first step is easy. It’s about deciding to improve your fitness. We all understand how essential regular fitness activity is to our health. Therefore, it’s a surprisingly easy decision to make. I want to start a fitness plan because I want to take care of my health.
Sounds fairly straightforward, right? That’s because it is straightforward. The decision is simple, and the first few days at the gym will go like a breeze. Being motivated at the start of a new project is a child’s play. But you begin to lose your motivation and interest in the long term. Here are 5 smart tips to make sure you can stay focused on your fitness journey. A word of warning: These gym essentials are not what you expect, but they can make a huge difference.
#1. An audio friend
Pushing yourself during a workout is easier said than done. There are two types of gym-goers. On the one hand, mind manipulators can move past pain sensation (within reason) when working out. On the other hand, mind manipulees find it hard to ignore pain. They often see and perceive only the pain and effort of the workout, which makes it challenging to stick with their routine. If you belong to the second category, you will need to find a mental distraction to take your mind off the exercise. You can prepare a gym playlist on your phone. Put your earphones on, and you can get going to the sound of your favorite music. Reading books is not an option when you’re training, but you can find audio versions of the books you want to read. An audiobook can keep you focused on the story, so you get to ignore the discomfort and push through.
#2. Sanitizing accessories
Gyms have reopened, but it doesn’t mean that you can ignore safety precautions. Ideally, you want to make sure you stay safe in the gym. Most gym-goers recommend wearing a mask in the facilities. In fact, in many states, you are not allowed to go indoors without face cover.
Additionally, you also want to make sure you avoid direct contact with potentially compromised surfaces. Some gyms provide cup holder wipes throughout the facilities so you can clean appliances before and after use. Alternatively, carrying a small bottle of sanitizing hand gel will achieve a similar effect. Avoiding germs is absolutely crucial to your fitness journey. You will lose a lot of performance and endurance if you are stuck in bed with a minor illness — let alone more serious contagious risks.
#3. Good source of hydration
It’s a no=brainer. When you sweat, you should replenish the water you’ve lost. Therefore you need to keep a sports-friendly bottle of water at all times at the gym. Pick a dishwasher-safe model that you can keep clean and safe. Depending on your preferences, you can opt for a water bottle that can keep your water ice-cold for up to 36 hours. However, beware of temperature shock. When your body temperature is elevated, as it is when you work out, drinking a liquid that is too cold could increase your temperature further when the body goes into shock.
Another reason why you should always have water with you at the gym is muscle soreness. Drinking water can reduce the risk of lactic acid formation in the muscles, which will cause a painful recovery time. The water helps the body evacuate the excess acid toward your kidneys, where it can be eliminated safely.
#4. A personal trainer
Many people assume that personal trainer service is the kind of thing that’s only for VIP clients. But you are missing out when you choose to work on your own. A personal trainer can help you get started on your fitness journey. Trainers are familiar with different techniques and exercise methods to help you achieve your goals. They can help diversify your workout plan or even build targeted exercise routines that fit your unique situation. Think of it as a friend who cheers you up, motivates you, makes you accountable, teaches you how to stay safe and active.
#5. A friendly community
Find a gym that fits your personality. Every gym has its unique community. It’s worth taking a day pass to your local gym to experience the atmosphere during a training session. Working out with people who support you and can help you empowers you throughout your fitness journey.
So, you’ve got the fitness outfit and the desire to improve your fitness routine. Now, you need to make sure that you’re equipped to make the most of your gym membership. From safety measures to smart PT services, your success lies in your ability to build a supportive environment for yourself.