If you know you need to get in better shape. but have trouble sticking to a healthy eating and exercise regime, here are five simple things you can do to help you reach your weight loss goal.
Sign up to a meal delivery service
It’s commonly thought that diet and nutrition is far more important for weight loss than exercise, so if you’re going to start your weight loss regime anywhere, it should be in the kitchen. There are seemingly endless options when it comes to choosing a healthy eating plan, but finding one that you can stick to is often the hardest part.
If you’re not a very talented cook, or are strapped for time, make it easy for yourself by subscribing to a calorie controlled meal delivery service, where they’ll provide all your meals for the week in advance so you don’t need to plan or prepare anything. While they can be expensive, think of it as an investment in yourself. Start off with a short-term trial to see if it’s a viable option for you before deciding if it’s something that’s worthwhile continuing with.
Hide the TV remote
Sedentary activity can be your worst enemy if you want to lose weight, with numerous studies highlighting the negative impacts it can have on your weight and general health.
If you find yourself firmly planted on the couch in front of the TV most nights, ask a friend to hide your TV remote somewhere. This simple change will force you to get up and walk the few steps to and from the TV each time you want to change the channel or adjust the volume, adding a little extra physical activity to your daily routine.
Get a dog
Finding the motivation to exercise can be one of the biggest inhibitors from getting active. If you’re an animal lover, getting a dog could be just the thing you need to find that motivation.
While it’s easy to find reasons why you can’t exercise when it only impacts you, if you have a dog that needs to be walked each day, you’ll have no option but to get up off the couch and get moving. Just remember to do a little research about your preferred breed before committing to a pup, as various breeds require different levels of physical activity and you need to be realistic about how much exercise you can feasibly give them.
Rent an exercise machine
If you continually find yourself making excuses to exercise like ‘the weather’s terrible’ or ‘I don’t have the time to get to the gym’, renting an exercise machine could be a great move.
When you have an exercise machine in your home, you won’t be able to use the weather, or lack of time, as an excuse as it’s sitting there ready for you to use whenever you feel the inclination.
Whether you most like the idea of an exercise bike, treadmill or cross trainer, renting can be a great way to try each machine to see what you most enjoy working out on before committing to purchasing something that will end up gathering dust in the corner of a room.
If all else fails…
For some of us, no matter what healthy changes we make to our lifestyle, diet and exercise regime to shed those unwanted pounds, they simply won’t shift. If you’ve seemingly tried everything without any luck, there is another alternative—liposuction.
While you should always try losing weight naturally in the first instance, liposuction can be a good solution to help you get into shape quickly when all else has failed. Clinics like this liposuction Melbourne clinic can perform the procedure on almost any area of the body to remove unwanted fat. They often also combine liposuction treatment with liposculpture to achieve a more proportionate shape and more pleasing result.