With so many different events and social occasions coming up over the festive season, it can be hard to stay healthy.
Colder weather means less exercise, Christmas candies are EVERYWHERE and it seems as though there is something to celebrate every weekend. Whilst it can be hard to stay motivated, it’s definitely not impossible.
If you’re looking to stay fit and healthy over the holidays, we’ve put together 7 of our best tips to ensure this happens.
- Get At Least 7 Hours Of Sleep Every Night
Getting a good sleep may not seem like it affects your health, but having 7-8 hours each and every night not only improves your mood but your metabolism too. Make sure you’re going to bed around the same time every night, reducing the electronics you use before bed to get an uninterrupted nights’ sleep.
- Don’t Say Yes To Everything
There are always lots of festive parties around the holiday season but you don’t have to say yes to everything. Weigh up the events that are the most important to them and stick to attending just those ones. You’ll help reduce the chance of burn out at the same time as saving money.
- Limit Your Alcohol Consumption
With so many different parties going on the amount of alcohol you drink will be more than you do in an average month. Whilst you don’t have to cut out alcohol altogether, limiting the amount you drink at each event will help you feel better in the long run – especially when you wake up hangover free.
- Consider A Structured Diet Plan
If you find it hard to resist temptation over the holidays then why not consider a structured diet plan? Having a plan that will help you stay in control may be exactly what you need to help you make better choices. Whether it’s joining a programme like Weight Watchers or looking at fast keto weight loss, a plan could help minimise the holiday damage.
- Exercise for 30 Minutes A Day
Although it’s getting colder outside that doesn’t mean you have to stop exercising. There are lots of different routines you can carry out from the warmth of your own home, so make sure you’re still getting at least 30 minutes of exercise a day. If you need fitness inspiration, try downloading one of these incredible apps.
- Drink AT LEAST 8 Glasses Of Water A Day
Drinking 8 glasses of water every day is important all year round, but it’s important to remember to continue doing it throughout the winter – even if you don’t feel dehydrated.
- Don’t Put Too Much Pressure On Yourself
It can be difficult to feel the pressure to stay fit and healthy over the holidays but if you put too much pressure on yourself you may find that you don’t enjoy yourself. Stick to the points we’ve mentioned above, but remember that above all the most important thing is to have fun this Christmas.
How do you stay fit and healthy over the festive season? Let us know in the comments below.