What you eat and drink has a significant impact on your physical and mental health. Eat too many unhealthy, fatty, greasy, or sweet foods, and you don’t just gain weight. You risk long-term conditions like heart disease. You compromise your immune system, leaving yourself prone to more coughs and colds throughout the year. You start to feel sluggish, tired, and lethargic, and your mood suffers.
Conversely, when you eat a healthy and balanced diet, with a few mood-boosting treats here and there, you maintain a healthy weight. Your mental health improves, your confidence increases, and your immune system gets stronger. When you eat well and limit unhealthy foods, you significantly reduce the risk of many severe health conditions, both now and in the future.
But, knowing what you should and shouldn’t be eating can be complicated. Advice and recommendations change all of the time, and it can be hard to know what to do for the best. Here are some tips to help you keep it simple.
Add a Supplement
If your diet is particularly low in vitamins and healthy nutrients, a vitamin supplement can help to keep things balanced. This can be especially useful if you follow a meat-free diet or another strict eating plan. If you suffer from aches, pains, or stress, edibles canada can be an effective addition to your diet.
For more information about supplements, you may find more information at Supergreens Expert.
Increase Your Vitamin C
Vitamin C is exceptionally important, especially when it’s cold and we’re all fighting off winter colds and bugs, or thinking about more serious conditions that might be out there. Vitamin C supports a healthy immune system and can keep you fit and well, or give you a boost when you need it. Vitamin C supplements are great, but with small changes to your diet, you might not need them. Foods rich in vitamin C include oranges and other citrus fruits, sweet potatoes, broccoli, bell peppers, melons, kiwi, and cauliflower, among others.
Enjoy Some Oatmeal
Oatmeal has many health benefits. It is packed with nutrients and antioxidants. It can reduce inflammation and improve digestion, and even reduce your risk of heart disease. Enjoy a bowl of oatmeal for breakfast to start your day right.
Drink More Water
Your body is made up of huge amounts of water. But, throughout an average day, you lose tons of it. When you sweat more, perhaps because of exercise or when it is hot outside, you lose even more. This can lead to dehydration, and stop all of your bodies functions working at their best. Try to drink more water every day to reduce the risk of dehydration and keep your body working at its best all of the time.
On the other hand, drinking alcohol limits your body’s ability to work at its best. Your heart rate rises; your blood pressure increases, and you have a harder time getting to sleep. Decreasing your alcohol intake even slightly can boost your short and long term health.
Eat a Wider Variety Of Foods
A balanced and varied diet, with a big focus on fresh food, fruit, and veg, is the best way to get all of the nutrients that you need to improve your health. Try to eat a varied diet, with different meals and ingredients, instead of rotating the same easy meals all of the time.