Do the Swap! (Giveaway)

When it comes to eating healthy and losing weight many people (myself included) struggle. I know there are more diets available then I can count, but what it boils down to is making healthier choices, eating in moderation and exercise. Of course that is easier said then done, especially when there are so many delicious temptations out there. Going into the holiday season there are even MORE temptations. That is why trying to lose weight during the holidays is nearly impossible. However that doesn’t mean that you can’t opt for more healthier options.

It’s a lot easier then you think to cut out some extra fat and calories out of your diet without feeling deprived. All you need to do is learn the fine art of swapping.

Here are a few examples.

Swap 1/4th of a cup of raisins for a cup and a half of grapes. Believe it or not you will save 100 calories. Plus all those grapes are more filling and satisfying.

Swap microwave popcorn for air popped popcorn. You can eat MORE of the air popped popcorn because it doesn’t have the same fat and calories as microwave popcorn. Just don’t add fat (butter) to it.

Swap cream based soups for both based soups. This will also help you to save some fat and calories since cream based soups tend to be higher in fat and calories.

Swap white pasta for whole wheat pasta. It’s a much healthier option for you.

By making just a few small changes (swapping one thing for another) can really make a huge difference over time.

Yoplait Light has a new campaign going on right now called “Yoplait Light Swap”. The campaign was created to remind people that by making simple substitutions you can cut unwanted calories and help yourself feel great about daily diet choices.

Take for example Yoplait Light. If you swapped a slice of cheese cake after dinner with a container of Yoplait Light Key Lime Pie you will save yourself a lot of fat and calories. However you won’t miss out on the creamy sweet goodness that you crave.

Or you could swap a slice of apple pie ala mode for Yoplait Light Apple Turnovere yogurt. You’ll still have that fresh apple flavor, but not all the fat and calories associated with a slice of pie topped with ice cream.

With 33 different flavor options including fruit, pastry and dessert flavors, you’ll be sure to find a great yogurt to swap with a less healthier option. And for around 100 calories each, the Yoplait Light yogurt will help you cut calories, not flavor.

To inspire you to “Do the Swap” visit www.Facebook.com/Yoplait. There you and other fans can share your favorite food, exercise and fashion swaps, find recipes and quizzes. Mmm… you should check out the recipes. They are too good not to try.

Alison Sweeney, host of “The Biggest Loser” and author of The Mommy Diet, offers this Top Swap Tip on how she maintains her weight with a hectic schedule, “I’m all about easy solutions, and making simple swaps in my diet helps me lead a healthy lifestyle while juggling everything else. I swap a slice of my favorite red velvet cake after dinner for a cup of Red Velvet Cake Yoplait Light which can save me almost 300 calories, without even thinking about it.”

You can also swap your way to fabulous with the following tips from fashion guru, host of the Style Network’s “How Do I Look?” and correspondent for NBC’s upcoming series “Fashion Star,” Jeannie Mai.

–   Swap the bus for a 15 minute walk on the way home, and you can save 60 calories

–   Boost your confidence in seconds by swapping more low-key flats for a pair of colorful heels.

–   Expand your wardrobe without breaking the bank by swapping clothes and accessories with your girlfriends.

These are great tips and easy enough for anyone to do. Best of all it doesn’t have to “break the bank” or you have to go out and purchased unnecessary supplies and equipment. I think in the long run swapping high calorie dessertst and treats with Yoplait Light Yogurt will actually save money in the long run.

You really need to check out the recipes on the Facebook page. They are totally “drool worthy’. Look for them in the photo section.

To inspire you to “get swapping’ I have a nice giveaway for a lucky winner. The prize package includes:

– (1) VIP coupon for a free cup of Yoplait Light yogurt  *This coupon offer for Yoplait Light yogurt is not valid in some states, including California, Idaho, Louisiana, Minnesota, Nevada, New Jersey, North Dakota and Tennessee.

– Insulated tote bag

– Water bottle

– Sunglass holder

– Hardcover planner

– Ballpoint pen

To enter please comment on what you would swap with a Yoplait Light Yogurt?

For extra entries you can do any or all of the following. Please leave a separate comment for each that you have done. Extra entries are optional. 

– Subscribe to She Scribes and/or Connect with Google Friend Connect. Both options are found on the right side bar.

– “Like” Yoplait on Facebook, www.Facebook.com/Yoplait.

– “Like” She Scribes on Facebook, www.Facebook.com/SheScribes.

– Follow Yoplait on Twitter, www.Twitter.com/YoplaitYogurt.

– Follow She Scribes on Twitter, www.Twitter.com/She_Scribes and tweet about this review and/or giveaway. Please include @She_Scribes in the tweet so I can see it too. This is limited to three tweets per day.

– Share this review and/or giveaway with others on Facebook, Digg, Technorati and so forth. Be sure to tell me what you did and please provide a name and/or URL so I can verify.

– Leave a thoughtful comment on a non-giveaway post on She Scribes and tell me which post you commented on. There is a limit of one comment per post, but you can comment on as many posts as you want for an unlimited extra entry option.

– Post about this review and/or giveaway on your site and please link back to this post. Please provide the URL.

This giveaway is open to US residents only and will end on November 19, 2011 at 11:59 PM (EST). The winner will be chosen at random using a random number generator from all eligible entries. The winner will be notified via e-mail and will have three days to reply with a name, mailing address (no PO Box) and phone number (shipping purposes only). Failure to do so will result in a new winner will be chosen in their place.

Other awesome giveaways can be found on the right side bar under “Win It.


*The Yoplait Light Swap free sample prize pack, information and coupon have been provided by Yoplait through MyBlogSpark. There was no compensation. The opinions expressed are my own.

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About Kimberly

Kimberly Vetrano resides in the suburbs of New York City with her family and “mini zoo” consisting of five cats, a dog and a Goldfish. Kimberly is a teacher’s assistant for a Kindergarten class. When she is not working or blogging, Kimberly enjoys taking photos of nature and hanging out with family and friends.


  1. Chips

  2. I subscribe.

  3. I LIKE youplait on fb via scrw lucy

  4. I LIKE she scribes on FB via scrw lucy

  5. I would swap Halloween candy!

  6. I subscribe via Google Reader.

  7. I like She Scribes on Facebook.

  8. I follow Yoplait on Twitter (@something_else)

  9. I’d swap sugary cereal for Yoplait yogurt!

  10. She Scribes FB Fan C.j. Jennings

  11. She Scribes email subscriber

  12. Yoplait twitter fan @WildOrchids09

  13. Yoplait FB Fan C.j. Jennings

  14. Colleen Turner says:

    I would swap the Yoplait in for the peanut butter toast I often have in the mornings.

  15. Colleen Turner says:

    I am an email subscriber.

  16. Colleen Turner says:

    I am a GFC follower (Colleen Turner).

  17. Colleen Turner says:

    I am a Facebook follower of She Scribes (Colleen Turner).

  18. Colleen Turner says:

    I am a Facebook follower of Yoplait (Colleen Turner).

  19. I would swap ice cream with yogurt

  20. I subscribe to email

  21. I follow on GFC as Crissy

  22. I follow Yoplait on twitter as durstslovepens

  23. I follow she scribes on twitter as durstslovepens

  24. brownies.

  25. Alicia wallace says:

    A granola bar

  26. I’d swap it for sugary cereal

  27. gfc

  28. I would swap with cookies.

  29. email subscriber yidijia(at)gmail(dot)com

  30. “I follow this blog publicly via google friend connect
    Yidi Turman yidijia(at)gmail(dot)com”

  31. Facebook Like Yoplait, Yidi Turman, yidijia(at)gmail(dot)com

  32. Facebook Like She Scribes, Yidi Turman, yidijia(at)gmail(dot)com

  33. “Following Yoplait on twitter @YidiTurman

  34. “Following She Scribes on twitter @YidiTurman

  35. I could swap an afternoon sweet treat 🙂

  36. GFC follower

  37. email subscriber aleksa91 hotmail com

  38. I like you on FB – aleksandra n.

  39. I want to get healthy

  40. crystle tellerday says:

    a piece of cake

  41. Patti Hess says:

    I would swap my Potato Chips…

    pattifritz2000 at yahoo dot com

  42. Patti Hess says:

    subscriber via e-mail

    pattifritz2000 at yahoo dot com

  43. Patti Hess says:

    Like Yoplait on Facebook

    pattifritz2000 at yahoo dot com

  44. Patti Hess says:

    Like She Scribes on Facebook

    pattifritz2000 at yahoo dot com

  45. linda lansford says:

    I would swap ice cream with a Yoplait Light Yogurt.

  46. linda lansford says:

    I sub to email

  47. linda lansford says:

    I gfc

  48. linda lansford says:

    “Like” Yoplait on Facebook

  49. linda lansford says:

    “Like” She Scribes on Facebook,

  50. Valerie Taylor Mabrey says:

    I would swap ice cream for yolait and save 200 calories
    vmkids3 at msn dot com

  51. Valerie Taylor Mabrey says:

    email subscriber
    vmkids3 at msn dot com

  52. Valerie Taylor Mabrey says:

    GFC follow
    Valerie Taylor Mabrey
    vmkids3 at msn dot com

  53. Valerie Taylor Mabrey says:

    Like you on Facebook
    Valerie Taylor Mabrey
    vmkids3 at msn dot com

  54. Monique Rizzo says:

    Ice-Cream at night.
    Thanks for the chance.

  55. I would swap some unhealthy candy bar.

  56. Allison Downes says:

    I would swap sugary unhealthy cereal.


  57. Allison Downes says:

    GFC Follower


  58. Allison Downes says:

    Email Subbie


  59. Allison Downes says:

    Yoplait FB Fan


  60. Allison Downes says:

    She Scribes FB fan


  61. Allison Downes says:

    Yoplait twitter follower



  62. Allison Downes says:

    She Scribes twitter follower



  63. I’d swap it for cake.

  64. i’d swap a pudding cup

  65. i follow on gfc

  66. im a facebook fan

  67. Cookies.

  68. I’m a GFC follower.

  69. I’m an email subscriber.

  70. jessica gengler says:

    i would swap halloween candy

  71. jessica gengler says:

    like Yoplait on FB as jessica vaughan gengler

  72. jessica gengler says:

    like She Scribes on FB as Jessica Vaughan Gengler

  73. cookies

  74. like on fb

  75. Ice cream!

  76. Like you on facebook

  77. email subscriber

  78. Benjamin K says:

    I would swap Yoplait for soda pop.

  79. I would swap a granola bar

  80. GFC follower as Caryn S

  81. Jason Nickolay says:

    I would swap out my pretzel snack


  82. Jason Nickolay says:



  83. Jason Nickolay says:

    GFC Follower



  84. I would swap my chocolate fix every afternoon.


  85. Email subscriber


  86. Follower


  87. Facebook fan


  88. Barbara Evans says:

    I would swap a candy bar.

  89. Barbara Evans says:

    email subscriber

  90. Barbara Evans says:

    follow with gfc

  91. Barbara Evans says:

    facebook fan of yours

  92. Barbara Evans says:

    facebook fan of yoplait

  93. Barbara Evans says:

    twitter follower of yours

  94. Barbara Evans says:

    twitter follower of yoplait

  95. I would swap a bag of chips with a yoplait.

  96. ♬♥♡ Raven In A Blue Room ♬♥♡ says:

    I’d swap cookies with a yoplait light

    Thank you for hosting this giveaway

    pumuckler {at} gmail {dot} com

  97. ♬♥♡ Raven In A Blue Room ♬♥♡ says:

    Google Friends Connect – following you publicly as (Louis)

    pumuckler {at} gmail {dot} com

  98. ♬♥♡ Raven In A Blue Room ♬♥♡ says:

    I like your blog on facebook (Louis Here)

    pumuckler {at} gmail {dot} com

  99. ♬♥♡ Raven In A Blue Room ♬♥♡ says:

    I like Yoplait on facebook (Louis Here)

    pumuckler {at} gmail {dot} com

  100. ♬♥♡ Raven In A Blue Room ♬♥♡ says:

    following @YoplaitYogurt on twitter @left_the_stars

    pumuckler {at} gmail {dot} com

  101. ♬♥♡ Raven In A Blue Room ♬♥♡ says:

    following you on twitter @left_the_stars
    I tweeted your giveaway

    pumuckler {at} gmail {dot} com

  102. pudding

  103. ice cream!

  104. I swap it with my breakfast cereal. I really love to try a swap

  105. Kathy Davis says:

    I would swap my buttered toast for Yopliat Yogurt.

  106. tracey johnson says:

    i would swap my ice cream

  107. Diane Baum says:

    oreo cookies

  108. Ed Nemmers says:

    I would swap my Pringles!

  109. I’d swap a regular yogurt for the light.

  110. I like Yoplait over on Facebook.

  111. I would swap my afternoon snack of cookies.

  112. I like She Scribes over on Facebook too.

  113. Brittney House says:

    I would swap my morning donut for a yoplait

  114. Brittney House says:

    yoplait fb fan brittney house

  115. Brittney House says:

    she scribes fb fan brittney house

  116. Brittney House says:

    yoplait twitter fan bbrittbrat1398

  117. Kerrie Mayans says:

    My morning muffin.


  118. Kerrie Mayans says:

    I follow you on gfc as degood.


  119. Kerrie Mayans says:

    I follow you on facebook as kerrie mayans.


  120. Kerrie Mayans says:

    I follow yoplait on twitter as kmayans


  121. Kerrie Mayans says:

    I like yoplait on fb as kerrie mayans.


  122. Deborah Wallin says:

    I would swap cookies for a yoghurt

  123. Deborah Wallin says:

    I am a confirmed email subscriber

  124. Deborah Wallin says:

    I follow you on gfc

  125. Deborah Wallin says:

    I “Like” Seventh Generation on Facebook,

  126. Deborah Wallin says:

    “Like” Yoplait on Facebook,

  127. Deborah Wallin says:

    I “Like” She Scribes on Facebook

  128. Deborah Wallin says:

    I Follow Yoplait on Twitter,

  129. Deborah Wallin says:

    Follow She Scribes on Twitter,

  130. Deborah Wallin says:
  131. I’d swap my Cheez-its.

  132. GFC follower Sarah

  133. kathy pease says:

    id swap a bowl of oatmeal

  134. kathy pease says:

    google friend kathy pease

  135. kathy pease says:

    like you on facebook kathy pease

  136. kathy pease says:

    follow yoplait on twitter klp1965

  137. kathy pease says:
  138. kathy pease says:
  139. Ashley Gao says:

    chips 😀
    Thanks for the giveaway!!

  140. Thanks for the great contest!

  141. I would swap a piece of chocolate for the yogurt. Thank you

  142. i’d swap my morning waffles


  143. I would swap sweets!

  144. I would give up Funyuns, one of the stinkiest, best foods on earth.

    ezmerelda at mail dot com