Five Easy Ways to Reduce Stress When You’re on Vacation with Your Family


Going on vacation with your family can be a great way to relax. However, just because you go away for the week doesn’t mean you leave all your stress behind. Vacation creates stresses of its own, especially if you’re traveling with younger and older family members.

You aren’t doomed to be stressed out and disappointed with your vacation just because you’re traveling with other family members. You really can get the nearly stress-free vacation you’re looking for when you follow these tips.

Combine Activities When You Can

Planning a vacation is no easy feat. It can be even more difficult when you’re purchasing multiple tickets for multiple family members. Making your job easier can greatly reduce your stress. One of the best ways to do that is to combine activities when you can.

For example, if you and your family are traveling in Nashville, TN, check out the Pigeon Forge dinner shows that are available. There are many different shows to choose from. For example, grandma will love to see Dolly Parton’s Stampede Dinner Show, while the kids will surely enjoy the Pirates Voyage Dinner and Show.

Dinner is included with every ticket, so that’s one less thing you’ll have to worry about. Plus, it’ll give you a chance to sit down, enjoy some food, watch a show, and relax a little bit!

Travel with a Budget

What you do while you’re on vacation can be stressful, but how much you spend when you’re on vacation can be just as, if not more, stressful. Spend less time worrying about money by creating a travel budget before you leave.

That means knowing how much you’re willing to spend on travel and hotels, but it also means knowing exactly how much you’re going to spend on food and activities. Make sure you don’t go over-budget by pulling out the cash you’re willing to spend. When it’s gone, it’s gone!

Using cash is also a great way for the kids to keep an eye on their own spending. Give each member of your family their own daily allowance. That way, they aren’t asking you for more money all day long.

Take Advantage of the Hotel Pool

There are a lot of exciting things to do when you’re on vacation. The trouble is, having too much to do can add a lot of stress to your life, which is exactly what you’re trying to avoid!

Instead of trying to pack everything you possibly can into your trip, slow down and make time to just hang out with your family. One great way to do that is to take advantage of the hotel pool.

There are actually many benefits of swimming as an exercise, if you’re looking to stay fit while you’re on vacation, but It’s also a great way to relax and have some fun.

Make Sleep a Priority

With so much to do, you may feel like there just isn’t enough time for sleep. Not to mention, you’re in a new place, which means the kids won’t be sleeping like they should either.

Although it may be tempting to spend less time sleeping and more time doing things, it’s important to prioritize sleep if you want to decrease the amount of stress on your vacation. Ways to make sleep a priority on vacation include:

  • Use sleep masks and ear plugs
  • Ask the front desk for extra pillows and blankets
  • Use a white noise app on your phone
  • Turn off the TV and devices before bed
  • Book a hotel with separate rooms for the kids

Spend Time Apart

Most people book a vacation because they want to spend more quality time with the family. It’s true that a vacation is a great opportunity to spend quality time together, but that doesn’t mean you shouldn’t also spend time apart.

It’s easy to get frustrated with your spouse and other family members on vacation. The kids’ nerves can also run high. It isn’t uncommon for kids to fight more on vacation.

Instead of stressing, simply split up for a while. Not only will it give you a break from some of your family members, it can be a great way to create one-on-one memories with younger members of your family.

Going on vacation isn’t a sure bet that you’ll reduce the stress in your life, especially since it can create new stresses. Don’t let your vacation become one to remember for the wrong reasons. Follow the advice here and you can have a relaxed family vacation.

About Kimberly

Kimberly Vetrano resides in the suburbs of New York City with her family and "mini zoo" consisting of five cats, a dog and a Goldfish. Kimberly is a teacher's assistant for a Kindergarten class. When she is not working or blogging, Kimberly enjoys taking photos of nature and hanging out with family and friends.