Health First: What to Do to Keep Your Kids Physically and Mentally Healthy


Having kids is a big deal. You’re nurturing and raising tiny humans. That means that their health is your top priority. But where to start? It seems there are so many things to keep track of when you’re raising a child. It can be tricky to handle everything at once.

This guide is far from everything that comes with raising kids, but it’s a pretty good start. This will take you through the professionals that you need to book appointments with for your child. Medicine, health and even online therapy are something for which you are responsible, so choose wisely before you see someone.

1. Getting the Right General Practitioner Is Key

Having a family doctor to go to will save you a lot of heartache once your child falls ill. That’s right, when not if. There’s no way to stop your child from getting sick. But that doesn’t mean that you need to let them suffer. You can take them to a doctor that you trust.

This is not only for when they’re ill. It’s also good to have a professional regular contact. This way, you can get updates on your child and their development.

2. The Right Dentist Is Essential

Healthy teeth are essential for development and growth. Taking your children to a good dentist doesn’t have to be stressful. You just need to focus on finding a dentist who treats families and takes care of them well. If you’re interested, there are plenty of great offices where you can make an appointment today.

As a side note, getting a good orthodontist for your children will really help in the long run. Having braces seems almost like a rite of passage for kids these days. Orthodontics offer real benefits of straightening jaws, aligning teeth, and saving thousands on dentist bills later in life.

3. A Nutritionist Couldn’t Hurt

Diet is the most important part of keeping your children healthy. It doesn’t matter how often they go to the doctor or how many vitamins they take—if they don’t eat right, they won’t be healthy. A nutritionist seems like a waste for your kid, right? But there are real benefits to getting them started early with a nutritionist.

If your kid is active in sports, a nutritionist could help them balance caloric intake and outtake. A nutritionist could also help them maintain a good body image and a healthy relationship with food.

4. It’s Never Too Early to Go to Therapy

Therapy helps more than it hurts. There is still a bit of a stigma around it, but there is nothing wrong with going to see a therapist. Your kid has things with which they are struggling. It’s all a part of growing up. As much as you’re there for them, there are some things that they won’t talk to you about. That’s where a therapist comes in handy.

A therapist acts as a professional third party who has your kid’s best interests at heart. Plus, if anything super terrible is going on, the therapist will let you know. No news from them is good news for you.

Putting Your Kids First Doesn’t Have to Be Hard

Getting medical practitioners lined up for your child seems like a hassle, but it doesn’t have to be that difficult. As long as you’re inside the network of your insurance, you’ll find plenty of viable options. Searching for the perfect person might take a little while since it’s about the comfort of your child. But as long as you listen to your child and make the decision your gut is telling you is right, you cannot go wrong.

About Kimberly

Kimberly Vetrano resides in the suburbs of New York City with her family and "mini zoo" consisting of five cats, a dog and a Goldfish. Kimberly is a teacher's assistant for a Kindergarten class. When she is not working or blogging, Kimberly enjoys taking photos of nature and hanging out with family and friends.


  1. I am a fitness instructor and I am really into health and nutrition. I model this behavior to my children. My 6 year old daughter is currently running outside with my husband, and both my 4 and 6 year old daughters have been part of a running club since they could walk. Running is so good for the mind and body. I also try to feed my kids super healthy. It really makes a big difference in their physical and emotional behavior.