**THIS IS A GUEST POST. The opinions expressed are that of the author and do not necessarily reflect my own.
Writing can offer its benefits in many situations. From providing someone with a stable income to being a great emotional outlet, writing can be a great skill. Depending on the occasion, there are different ways through which writing can be used.
When it comes to providing support for mental health, journaling is the most common method of writing. Keeping a diary can become a safe space where one can share their thoughts without any limitations. If you are interested in learning how to use this to your advantage too, here are some ways through which journaling can support mental health.
Writing to become less anxious
Anxiety disorders have been affecting more and more people as the years go. These can affect your everyday life in many ways and can make it difficult for you to go about simple tasks. Journaling can help you find a way to deal with these emotions on the spot.
If you feel your stress rising, take a minute to start writing down everything you are experiencing. In order words, guide yourself through the anxiety by describing what you are feeling. You can even journal on your phone if you don’t have a notebook at hand. This is a quick and simple way to start combating your anxiety through writing.
Identifying certain triggering patterns and behaviors
After you have spent some time writing a few experiences down, you should go ahead and take a look back at everything you wrote. The power of journaling is that it allows you to write down things as you experience them. If you let some time pass, you might end up missing important things and writing them as smaller than they are.
This practice will help you figure out whether there are instances that truly triggered you. Things you might not have noticed before might have been in plain sight all along. This way, you will be able to point them out and start working on ways to make them less of an obstacle.
Learning to regulate your emotions
One of the things many people with mental health issues struggle with is regulating emotions. Writing about what you are experiencing allows you to separate yourself from this feeling and see it from a different perspective. Opening up in this fashion can truly help you get used to being more honest with yourself and the way you feel.
This is something that can truly help you search for ways to deal with those emotions. As a result, over time, you will be able to better regulate your emotions and therefore your reactions. This will help you think in a more calm and collected way and feel like you are in control.
Keeping track of your daily habits
Last but not least, another way through which keeping a diary can help your mental health is by keeping track of your daily habits. There are many ready-made journals on the internet as well as bullet journal ideas you can follow. No matter which you choose, they will all help you achieve the very same goal.
You should start by writing down the days of the week/month as well as each habit you wish to track. Whether that is eating healthier or listening to an audiobook, make sure to include it. Then, color each day you manage to do that. This will remind you of your progress and how many things you can accomplish.
Use your journal the way it fits you personally
Whether you choose to go with a bullet journal, a ready-made one, or even a simple notebook, this practice will have much to offer you. It doesn’t matter if your journal is full of colors, stickers, or simply black and white. What matters is that it teaches you to identify situations that trouble you and turn them around.
By keeping track of your daily habits, you are working towards a healthier, happier you. This will only help you support yourself better through difficult times and allow you to grow. If you have never thought about using a journal before, then this is the perfect time to give it a try.
About the author;
Jessica Fender is a professional writer and educational blogger at GetGoodGrade. Jessica enjoys sharing her ideas to make writing and learning fun.