I just learned about a very interesting book called When Turtles Fly: Secrets of Successful People Who Know How to Stick Their Necks Out by motivational speaker and Olympic gold medalist Nikki Stone. In it, Stone shares the techniques she used to overcome a debilitating injury to achieve Olympic gold, helping readers realize and reach their own personal and professional goals. When Turtles Fly takes a few of Stone’s key ... Read More about Sticking Your Neck Out: Discover the Top 7 Ways to Reach Your Peak Performance
Banglz
Now that I am officially on a healthy eating plan (NutriSystem) I also have to take exercise into consideration. In order of lose weight and to keep weight off you need to exercise. It's very important that EVERYONE gets in some exercise, even if you are considered a "normal" healthy weight. I'm going to start with walking. I am going to take our dog for longer and longer walks. I usually just walk up the hill and loop ... Read More about Banglz
Bear in Underwear
I have a soft spot in my heart for children's books. I still have many of my kid's favorite childhood books saved for my own grandchildren. I even have some of my favorite childhood books from a hundred years ago, including books that are no longer in print. I just finished reading a funny book by Todd Doodler called Bear in Underwear. My kids thought the book was hysterical too. Bear in Underwear is the story of Bear and ... Read More about Bear in Underwear
Three YUMMY Smoothie Recipes
I LOVE smoothies! There is nothing more refreshing then an ice cold smoothie, especially on a hot day. As I learn to incorporate other non-NutriSystem foods into my diet, I am going to see if there is a creative way to whip up some smoothies (as long as it follows the plan of course). If you are a smoothie fan like I am I thought you might enjoy these three great recipes, compliments of Camp Shane. Camp Shane is the ... Read More about Three YUMMY Smoothie Recipes
285.6 – UGH!!!
What does 285.6 mean? That is how much I weighed as I officially started Nutrisystem. YIKES! I can't believe that. Not at all! What makes it worst is that I'm also "petite" at only 5' 3" tall. It's pretty upsetting to know that I OUTWEIGH most football players! If I was taller and stronger I could be a linebacker. That is not good!I need to find a tape measure to get official measurements too. I hope to do that soon. My ... Read More about 285.6 – UGH!!!
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