Some of life’s most extraordinary adventures are internal – the kind that help you to become a happier and healthier person. After all, when you have health and happiness on your side, there’s nothing you can’t do – even as you get older.

With that in mind, here are some tips that you can use to take your health into your own hands.

Find fun ways to stay fit

Staying active is one of the best ways to take control of your health. After all, not only can it help to prevent a wide range of health conditions, but it can also help reduce the symptoms of pre-existing conditions too. If you find it hard to work out alone, there are plenty of fitness-related group activities for older women that you can participate in. This is often more fun than working out alone, as you’re surrounded by a group of supportive individuals who will work hard to support you. 

Get your hearing tested regularly

Hearing loss is prevalent among older adults, which means that you need to take proactive measures now to care for your hearing in the future. After all, your auditory health is also linked to other health complications.

 One of the easiest ways to protect yourself in this area is to get your hearing tested regularly – at least once every two years once you reach the age of 50, or more often if you notice any sudden changes. 

Regular testing means you’re aware of any issues you are facing sooner rather than later and then can begin to rely on the wealth of resources out there for individuals who are hard of hearing. For example, you could start looking at hearing aids, especially as there are many different styles to choose from. Fortunately, accessing hearing aids is now easier than ever as they can be bought over the counter. You can find out more about this by checking out these  otc hearing aids faqs. 

Ditch ‘dieting’

While fad diets may bring forth promising results for the first few weeks or months – you’ll soon notice that these benefits slow down quickly or that you return to your normal wait almost as soon as you stop dieting. This is because many diets are simply not sustainable (or healthy) in the long term. As a result, instead of dieting or falling for the latest fad, focus instead on nurturing your body and giving it what it needs to thrive.

Quit smoking

We learn more about the dangers of smoking every single year – which means the habit is no longer as possible as it once was. However, if you are a smoker, the best time to ‘quit’ is always right now. While this may seem easier said than done, the sooner you commit to this lifestyle change, the better. After all, studies have found that quitting “boosts your mental health and well-being after as little as 6 weeks of being smoke-free.” Furthermore, there are plenty of guides out there that can help you to quit smoking for good. According to the best dentist in Charlotte NC, smoking is also the leading cause of oral cancer.