About 50 million American adults are living with chronic pain in the form of headaches, arthritis, cancer pain, post-trauma pain, and even pain caused by nerve damage. There are many over-the-counter and prescribed drugs available to help alleviate pain, but if taken long-term these can often cause side effects, or become very addictive. So what’s the solution?
Alternative medicines are becoming a hugely popular, natural way to treat pain. They have been in existence since long before modern medicines were created. Although research into these natural remedies is ongoing, there is seemingly plenty of proof that they are an effective treatment for chronic pain, and countless people swear by them. Curious to find out more? Here’s the lowdown on 4 top natural remedies to help provide pain relief:
- Valerian Root
Valerian is a plant that grows in North America and Europe. and its medicinal properties come from its roots. It is widely used in treating insomnia and is often taken by people who want to stop using sleeping pills. It is also used for other ailments that are linked to psychological stress and anxiety. But many people also swear by Valerian Root for muscle and joint pain. Some women use the herb to help with menstrual cramps. It is sometimes referred to as ‘nature’s tranquilizer,’ as it can reduce your nerve’s sensitivity. People often use Valerian in the form of tea to help alleviate their pain.
Curcumin, an active compound found in turmeric, has anti-inflammatory and antioxidant properties that help with pain relief. Additionally, some studies also show that turmeric helps in fighting cancer. Although not widely researched, it is believed that turmeric may even have more power than some orthodox medications when reducing pain. It has been proven to be very useful for people with rheumatoid arthritis, post-surgery pain, and Crohn’s Disease.
- CBD Oil
Cannabidiol (CBD) has a lot of properties that can improve your life. For instance, CBD oil has a lot of potential for pain relief and requires a lot of research to help legitimize its benefits. Over an extended period, people have used CBD oil to cure all types of pain. Many people who have arthritis, multiple sclerosis, and chronic pain have reported a reduction in their symptoms and problems after using CBD oil. This essential oil is widely available for sale, and you can find high quality CBD oil in many shops.
Capsaicin is found in chili peppers. It has analgesic and anti-inflammatory properties, which make it a common find in many topical pain-relieving gels. It is believed that capsaicin can reduce a chemical (known as Substance P) that sends pain alerts or signals to the brain. Through this property, it reduces a user’s perception of pain.
It is vital to note that the natural remedies listed tend to work for specific types of pain – and they are well worth the try. Capsaicin, valerian root, CBD oil and turmeric are great natural pain-alleviating options. Ensure that you consult with your doctor before taking any of these remedies.