In order to improve your facial skin, you need to have the right diet. Along with using health supplements from companies like Pure Formulas, you should also avoid foods that cause acne and lead to poor complexion and consume foods that help you fight acne and improve your skin.
Foods that Cause Acne
1. Processed Foods – Processed foods are commonly known to cause acne since they contain excess of sugar and salt along with hydrogenated oils. They also lack fiber and vitamins/minerals that you find in fresh, natural foods.
2. Chocolate – A lot of teenagers discover that they have acne breakouts after having chocolate. This happens mainly due to the consumption of “high sugar” milk chocolates. However, low sugar dark chocolate is fine.
3. Caffeine – Yes, for some people acne outbreaks are connected to caffeine. This could be because caffeine “stimulates” the adrenal glands which brings in hormonal imbalance in the body.
Foods that Fight Acne
1. Green Tea – Green tea contains flavanols and polyphenols, which are strong antioxidants that help in bringing down oxidation damage caused due to free radicals. It also soothes the inflammation.
2. Salmon – Just two servings of salmon a week can do wonders for your skin, since it contains omega 3 fatty acids that help in lowering the skin inflammation and bring acne under control.
3. Brazil Nuts – Selenium is a highly powerful antioxidant and the best source for getting it is brazil nuts. It not only helps you control acne, but also reduces any inflammatory damage done to your skin and preserves its elasticity.
Foods that Affect Skin Complexion
1. Alcohol – Skin products that contain alcohol tend to dry out the skin and irritate. Similarly, when alcohol is consumed, it has equally bad effect by causing the blood vessels to rapidly expand, which ultimately makes the skin dull and itchy.
2. Animal Fats – These fats are bad because they contain saturated fat in high proportions, which is known for worsening conditions like eczema. It also boosts acne by bringing about
“swinging” blood sugar levels, leading to poor complexion.
3. Acidic Foods – A diet high in acid brings imbalance in the cells, which causes them to produce toxins. These toxins then escape through the skin in the form of different disorders.
Foods that Make Your Skin Glow
1. Sweet Potatoes – They’re full of beta-carotene which converts to vitamin A when congested, which in turn helps you keep your skin soft and glowing.
2. Kiwi – Kiwi is high in vitamin C, which is great for your skin. Vitamin C tends to stimulate “collagen synthesis” and protects your skin against wrinkles, helping you maintain your glow.
3. Watermelon – Watermelons help you keep your skin hydrated since they have a high water content and also help you protect your skin from sunburn.
By eating the right foods and avoiding the harmful ones, you’ll find it easier to keep your facial skin healthy and glowing.