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Tips for getting a better sleep plus Tempur-Pedic Giveaway (ends 5/31/13)

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Tempur-Pedic Cloud Pillow

Do you always get a good night’s sleep every night? Or are you like millions of people who simply cannot stop from tossing and turning all night long?

I’m a horrible sleeper. I always have been. I tend to take naps which makes it hard for me to get to sleep at night because I have already rested a bit. I also have a difficult time turning my mind “off”. I always stress about the things I need to do the following day, or I stress about other things in my life. My husband always says that I need an “off switch” so I can turn my mind off at night.

My husband snores too. Sometimes it’s so load that I think the roof is going to come off. LOL! That also attributes to my poor sleep at night. In addition we sleep on a sofa bed – need I say more? If you have ever had to sleep on a sofa bed night after night you know just how uncomfortable they can be. I wish they could make a sofa bed without that horrible bar in the middle.

Did you know that May is Better Sleep Month? To help YOU get a better night’s sleep I have some great tips from Kerri Walsh Jennings to share with you.

Kerri Walsh Jennings, volleyball Olympian, is a mother of three (just had her third baby) that is constantly on the go. She has teamed up with Tempur-Pedic for Better Sleep Month (May) to bring some advice to other new moms trying to finds some time herself, figuring out the juggle and just making it through the day. She says:

1) Take nothing for granted and don’t assume anything!

    • Eat well — the less-processed your food the better (shocker!). I love to snack on fresh fruit, cottage cheese, a raw nut trail mix and a ton of water. I get sick of water alone so I add Nano Greens to my water every day which takes care of my fruit and veggie needs.
    • Pack well
    • Sleep well on a bed that supports your body – “I absolutely love my Tempur-Pedic. With my first two kids, I remember I would always get achy when doing feeds in bed and then I would be uncomfortable all night. Fortunately, with my Tempur-Pedic, that hasn’t happened once with my little Scout. And believe me, getting a good night’s sleep is more important than ever!” (Kerri owns a California King TEMPUR-Weightless Select)
    • Talk things out

2) Preparation is key to “success”. Anything that can be done beforehand is done beforehand. Whether it’s laying out the boys outfits for school, making their lunches, making lists and checking them twice … When we are prepared, it allows us to get things done, adjust to the unexpected when necessary and gives us a sense of security and sanity.

3) Team work: this is our mindset for every little thing we do. Every great team communicates well and this is how we manage all the moving parts. We are all “role” players that make the magic happen. We set a plan, do our parts, work together and get it done.

4) Expect the unexpected. I constantly remind myself of the fact that nothing in life is perfect and that we need to be ready for anything. It’s impossible to stay on top of everything but if my mindset is to be ready for anything, I find I generally am.

5) Smile and breathe. Life is a challenge. Period. Set the tone of your day and of your family by taking the challenges on with a smile. A smile makes everything better. And there is no substitute for some good deep breaths!

I like her last tip. I try to look at life that way but sometimes it’s hard to do it that way.

  • I would also like to add to this list…
  • No caffeine past dinner time.
  • Don’t eat anything heavy before bedtime.
  • Try to find something soothing and relaxing to do before bedtime such as reading a book.
  • Make sure your bedroom is at a comfortable temperature. If possible make it slightly cooler. People tend to sleep better when it’s cool.
  • If your spouse or partner snores try to find ways to get them to snore less (if not at all).
  • Get a sound machine (one that has sounds like the ocean or river) to help drown out other noises (such as cars, trucks and noisy neighbors).

I WISH I could have a REAL bed. That is one of my dreams in life (no pun intended). My husband and I have not had a real bed to sleep in for 12 years. It’s either been air mattresses, sofa beds or for a brief time a daybed with trundle. I would LOVE a Tempur-Pedic bed! They look so plush and “inviting”. Plus there is no bar to jab you in the back all night long like we have with a sofa bed.

 Bed

We’ve thought about one of the Tempur-Pedic mattress toppers for our sofa bed but the only problem is we couldn’t close the bed up with the topper on and if we took it off we would have place to store it until it was bedtime again.

If/When we are ever able to move from here the FIRST thing we are buying is a bed. Everything else can wait. And after years of not having a decent bed to sleep in my husband and I plan on getting the top of the line bed and mattresses (well, at least what we can afford). Tempur-Pedic is our top choice.

If you would like to learn more about Tempur-Pedic products visit www.TempurPedic.com. Their products are carried by many retailers across the country. They are also on Facebook and Twitter.

To help me get a better night’s sleep Tempu-Pedic sent me one of their Tempur-Cloud Pillows.

Pillow

Here is a little more information about the pillow.

The TEMPUR-Cloud Pillow combines the softness you want in a pillow with the comforting head and neck support you need to relax. Treat yourself to the wonderfully soft feeling of sleeping on a cloud.

Feel: soft

Use: Back sleep, Side sleep, Stomach sleep

Features

  • TEMPUR-ES® material sleeve filled with shapeable TEMPUR-ES micro-cushions that adjusts as you need
  • Supports head, neck and shoulders, allowing muscles to fully relax for more restful sleep
  • Removable and washable cover
  • Dust mite and allergen-resistant

This pillow is VERY thick and soft. It’s like a giant (firm) marshmallow. It even comes in a really nice tote. I actually saved the tote and used it to house some of my Winter blouses.

Pillow 3

I slept on the pillow for a few nights. It’s very comfy and it cradles your head and neck. It feels unlike any other pillow I have ever tried before. Unfortunately for me my head sinks deep into the pillow. It’s fine for when I am trying to sleep but often I lie up in bed watching TV for a bit until I’m tired. It was hard for me to use this pillow and watch TV because my head would sink into the pillow.

I let my husband try the pillow out. He loved it. In fact he has yet to give it back to me! LOL!

We normally buy pillows that cost around $10 – $20 each (in this case you DO get what you pay for). When I told my husband the pillow retails for $129 he laughed. He said that it was “insane” and that it was “just a pillow“. He ate his words the first time he laid his head on it. He’s in love with the pillow. He says his head just “melts inside the pillow”. I’ve noticed that he tends to go to sleep very quickly now. Instead of tossing and turning to get comfortable he just seems to put his head down and he’s out cold in minutes.

I don’t know if it’s a coincidence or not but my husband seems to snore less now that he’s using this pillow. Please DON’T assume that this pillow is a cure for snoring. That has NOT be proven. I’m only saying from my PERSONAL experience my husband seems to snore less. Whether there is a connection or not I don’t know. I’m just happy to get a decent night’s sleep for a change. 🙂

I would love to know what it feels like to sleep on a Tempur-Pedic bed. If the pillow is so soft and dreamy (no pun intended), the mattress must be equally as heavenly.

For more information about Tempur-Pedic products visit www.TempurPedic.com. You can also check out the brand on Facebook and Twitter.

Tempur-Pedic products are sold online as well as many retail locations.

Pillow 2

Tempur-Pedic would like to help a lucky winner get a better night’s sleep with one of their Tempur-Cloud Pillow.

This giveaway is open to US residents only and will end on May 31, 2013 at  11:59 PM (EST). The winner will be chosen at random using a random number  generator from all eligible entries. The winner will be notified via e-mail and  will have three days to reply or a new winner will be chosen in their place.

To enter please comment on this post and tell me what you do personally to ensure that you have a good night’s sleep?

For extra entries you can use the Rafflecopter widget  (below) but you must  complete the initial entry requirement or the additional entries won’t qualify  (I do check). Extra entries are optional.

a Rafflecopter giveaway

Kimberly

*I received a free product sample in order to do this review. There was no compensation. The opinions expressed are my own and not influneced in any way.

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Comments

  1. To ensure I have a good night’s sleep, I only go to bed when I feel tired. Otherwise, I just lay there and think.

  2. I try to go to bed at a decent time. I stay up late and often regret it the next morning. I would love to win this pillow. I,have a herniated disc at C4 / C5 and would benefit from a quality pillow like this.

    Awesome giveaway.

  4. Sometimes I would drink warm milk and listen to music until I drift off to dream land.

  5. I give the baby a warm bath and bottle, get her down and then run to my bed to ensure a few hours of good sleep

  10. I go to bed when I am tired otherwise if I don’t get enough sleep, than I am cranky.

  12. I try to get exercise in during the day and I also try and stay hydrated. I try to fall asleep at the same time each night too.

  14. I try to read before be and keep the lights low for about an hour before going to sleep.

  16. I like to lay on my side and music set to shut off in 1 hour to relax me and my favorite cover in tow

  17. I keep my room tidy and calming. I have a lot of soft and fluffy blankets that feel so nice and comfy. I have little twinkle lights hanging and I read by their light for about an hour each night before I turn them off and go to sleep. It is a very soothing routine. I also gave up caffeine about a year ago and it has done wonders for cutting down on my night time bathroom visits and tossing and turning.

  18. If the babies are asleep and my husbands lunch is packed for the next day then there is nothing that stops me from going right to sleep. Seriously, I can be asleep in 5 minutes out of pure exhaustion. Now, an uninterrupted night is just not going to happen I will always wake up at least 6 times at night to tend to the babies and a good pillow helps me go right back to sleep. This one would come in handy for sure!

  21. I try to be consistent on my sleep times and I keep the room dark and not too hot

  23. I make sure I don’t have any caffeine at least 6 hours before bed. Sometimes, I have to take a sleep aid to get a good night’s rest.

  25. i make sure everything is as dark as possible I can’t sleep with any light

  26. I try to cut down on caffeine at night, but it doesn’t always help. We also have a White Noise Machine that really helps since we live in an apartment.

    My wife has more trouble sleeping than I do, she’d love one of these pillows.

  28. I make sure I don’t drink a couple of hours before bed so that I don’t have to get up and go to the bathroom.

  29. I try to make my pillows as fluffy as possible and lay on my side watching television till I fall asleep.

  35. I make sure I only use my bed when I’m ready to sleep, so my brain connects them. 🙂

  39. I have trouble sleeping well at night. I find that reading sometimes helps.

  43. This looks like just the thing – my flat as a pancake pillow looks pretty poor next to this beauty

  44. To ensure I get a good night’s sleep it needs to be totally dark!

  48. I try not to eat and drink the 2 hours before I go to bed

    demureprincess7(at)gmail(dot)com

  49. A glass of warm milk and a book puts me right to sleep!

    shrish231 (at) gmail (dot) com

  50. DRINKING BEFORE BED IS A BAD IDEA AS IT GETS YOU UP IN THE MIDDLE OF THE NIGHT. EATING BEFORE BED IS MUCH WORSE, A CARDIOLOGIST TOLD MY DAD THAT YOUR BODY WORKS OVERTIME TO DIGEST FOOD AT NIGHT WHILE IT SHOULD BE WINDING DOWN TO “REPAIR AND RECOVER”. WHEN YOU ARE YOUNGER YOU UNDERESTIMATE THE IMPORTANCE OF A GOOD NIGHTS SLEEP, BUT AS YOU GET OLDER, YOU SEE HOW IMPORTANT IT IS, AND HOW IT AFFECTS MANY AREAS OF YOUR LIFE. HEALTH, STRESS, ETC.
    HERE’S TO EVERYONE HAVING A GOOD NIGHT SLEEP! AND, NO VIDEO GAMES BEFORE BED! 🙂

  51. I try to go to be around the same time each night and no caffeine after 7 pm.

  52. No liquids or eating after 8 P.M., quiet room, dark shades, comfortable bed.

  53. go to bed early so i have time to relax and listen to relaxing music

  55. It is hard for me due to my health, but I try to make sure that I have at least a half hour of “calm, quiet” time before going to bed. That helps.

  63. I wish I could. I haven’t had a good night’s sleep in years. Between constantly waking up, and a very elderly cat, who gets scared at night, I can’t remember the last time I got more than 4 hours of uninterrupted sleep.

  64. I always have to have a fan on to keep the air circulating and the room cool in order for a good night’s sleep.

  69. I go to bed as soon as I start feeling sleepy. This way I am able to fall asleep quickly and get a good nights rest.

  70. I like it to be dark and quiet when I go to sleep. I don’t mind a fan but I can’t sleep good with a TV on unless my husband can barely hear it, thanks!

  73. I stopped drinking coffee at night because I found it was harder to get to sleep
    Thanks!

  76. To try to get a better nights sleep, i keep my bedroom cooler then rest of house and tryn not to read before bed..try to go to bed same time every night ..

  79. I am not above taking a sleep aid (diphenhydramine) and covering my head with a pillow when the morning light makes an appearance.

  80. Not much I’ve tried everything but I’ve just been in a long bout of insomnia.

  81. I think I probably do all the wrong things since I know I hardly ever get a good night sleep. I stay up way too late, have a baby that doesn’t sleep well and I have to be up by 6am to get my daughters meds ready & have her up by 6:30 to take them daily

    What should I be doing? Staying off the computer late at night and consistently go to bed at an earlier time.

  85. i like to be clean when i go to bed, i also have to have socks on and a fan on as well

  89. I get a good nights sleep by taking a warm bath before bed time.

    janetfaye (at) gmail (dot) com

  91. I don’t think I have had a good nights sleep since I was pregnant. But I am a tummy sleeper mostly and I just try to find the right “cumffy” spot on my pillow or I try to sleep on my side with a pillow between my knees. Now that my son is almost 16 months old the tummy position works lots better I just need new pillows and a new mattress and the off switch.

  95. I try to get to bed at a decent hour so I have enough time to sleep. It is kinda hard to get a very relaxing nights sleep tho, i sleep in a queen size bed with my hubby and our two giant ( 70 and 110lb) dogs. Not too much room for comfy-but it is cozy. 🙂

  97. To ensure I have a good sleep I make sure my bedroom is just a little on the cool side.

  99. I try to make my bedroom as dark as possible by shutting the blinds. I also drink chamomile tea.

  101. I make sure my little boy is tucked in tight. And i take my Ropinirole for restless leg! Oh and of course check the weather and make sure the thermostat is set properly (here in TN the weather fluctuates immensely in the spring)

  103. i try to turn off the computer and tv at least half an hour before i go to bed otherwise my mind is spinning as i try to sleep.

  106. I read for a little while to relax and I make sure the room temp is not too hot or cold.

  107. I use a sound machine and if necessary ear plugs to block out sounds that would keep me awake.

  108. I make sure the room temperature is comfy and go to bed at the same time each night

  109. Right now I have a lot of trouble sleeping. i have 2 neck surgeries and 2 back surgeries so I sometimes find it difficult to sleep. I would like to try this and see if it would help

  111. I’ve yet to figure out how to get a good night’s sleep. It is very difficult for me to fall asleep and I wake up easily.

  116. I get the best night’s sleep when the sheets are clean, it’s dark, that cat is sleeping elsewhere, and my earplugs are on my nightstand> I also must have my one comfortable, worn in pillow to sleep on.

  122. I sleep with a Tempur-Pedic pad on my bed and it helps with having 3 disc out in my back.

  123. I take a shower before I go to bed. I lay down, read and try to relax.

  124. I use lavender scent on my pillow soft music at times . Try too keep the bedroom cool too sleep better also

  128. To get a good night’s sleep, I have somewhat of a routine. After logging off for the night, I read a little bit to relax and clear my mind.

  133. I take a shower before bed to relax and try to go to bed at the same time every night

  135. A few different things: Sometimes I drink decaf warm tea, take a shower, listen to calming music (background noise), and sleep in pitch darkness.

  138. I don’t insure I have a good nights sleep I wish I did but I get home very late from my night job and by the time I get wound down and in bed it’s about 3 hours before I have to be up!

  141. i don’t usually have trouble sleeping- it’s the waking up in the morning part that is hard for me. i ensure i have a good night’s sleep by having the right temperature in the house

  143. I have a routine I follow and I got to bed and wake up the same time even on the weekends.

  145. i try to read before bed to get a good night sleep. i am like you, my dream is to own a tempur pedic mattress one day when i can afford one, my daughter has one and it is so comfortable to sleep on

  147. don’t watch TV in the bedroom and stay away from the computer for at least an hour before bedtime!

  153. I try to stay active during the day so that I’m tired come bed time. Thanks.

  157. I have a two year old daughter that hates bedtime, so I don’t get as much as id like to.

  159. I’ve got a bedtime routine that helps me get into the right frame of mind for sleep. Otherwise it’s so easy to stress out about things and toss around all night.

  161. I try to get a good nights sleep but I have back and neck problems. I have a tempurpedic mattress now and that helps a lot.

  163. To ensure a good night’s sleep, I stop using the computer and turn off all communication devices at least one hour prior to my bedtime. I then take a time-release melatonin product that works part quickly and part during the night so I don’t wake up.

  167. To ensure I have a good nights sleep I try not to stay up all night on youtube.

  172. I usually leave the air conditioner on so the room stays nice and cool.

  177. I like to use a sound machine with sounds of rain, waves crashing etc & I wear a eye mask to block out light. Those help me sleep most times.

  178. LOL I have a night owl of a 16 month old, I dont remember what a good night of sleep feels like! haha

  183. Honestly, I don’t think I’ve ever had a good nights sleep. I have chronic back pain from a degenerative disc disease along with other back issues as well as sleep apnea, so I’m a mess when it comes to getting good rest. I usually just sleep when I can’t stay awake any longer.
    Thanks for the giveaway! =)

  186. I sleep with a smaller pillow under my arm to support it so i do not get uncomfortable.

  187. I have serious head/neck/shoulder pain that make getting a good night’s sleep difficult to achieve! I do keep a stack of pillows (approved by me) which I rotate at least once an hour while I try to sleep. I also take several Melatonin before bed – but I’m still lucky to maybe get four-five decent hours a night.

  189. I like to go to sleep at the same time every night, that way my body is used to it and can easily fall asleep!

  197. I make sure my bedroom is really dark I find if there is any light I can’t sleep right

  198. I usually go to bed when tired so I won’t toss and turn all night and make sure that I have lights, tv and all other stuff off so I can concentrate on sleep!

  200. I do take my pillow with me when I travel, so I increase the chance that I will be comfortable.

  201. I go to sleep before my husband, because if I don’t his snoring will keep me awake all night.

  203. I wish I had some awesome advice…I sleep BADLY. I work 40 hours in a little over three days each week, during the night…so on my normal days…I am an absolute mess… 🙂 a fantastic pillow would be a HUGE help!!

  205. I read to relax & also taking the supplement Melatonin helps me a lot 🙂

  209. I try not to drink anything with caffeine in it after 6 or 7 pm. When I do (like tonight!), I’m up too late.

  211. Make sure the fan and a/c are going so I don’t get too hot during the night.

  212. I follow the schedule of getting up and going to bed which is supposed to help you sleep better.

  216. I turn a fan on for backround noise so that I can get a goodnights sleep.

  218. I try to go to bed only when I’m extremely sleepy. Don’t sleep long, but soundly – much of the time.

  219. I live less than 50 yards from a train track so I make sure I sleep with a fan on to help with the noise. It works most nights but after 9 years of that, we are looking to move to a quieter place.

  220. I have to make the room completely dark. I cover lights on clocks, cable boxes, etc.

  221. i have a fan blowing….it doesn’t even have to be blowing on me; just the noise.

  222. I always take a nice hot shower before bed and make sure my legs are shaved and feet washed so I can sleep comfortably!

  227. I have 3 kids. I haven’t had a good night sleep in YEARS!!! Is I need help fall asleep I take a tylenol pm

  229. I make sure my room is the right temperature & I have the right amount of blankets.

  231. I have two pillows and the softer one is the top one to help me fall asleep faster.

  238. I love my “guided imagery” cd’s…. they are so soothing and relaxing… I always fall asleep before they are even finished!!!!!

  244. To ensure that I have a good night’s sleep all I have to do is let my head hit the pillow and I’m asleep until my alarm goes off. Now my husband, that’s a different story. He can be up a couple of times a night and at times not be able to fall back asleep. I think he needs this pillow. Thanks

  248. Just today I went to a friend’s house and she had a tempur-pedic bed. I really think I’m going to purchase one and what better to do that to get a matching pillow. The pillow I’m using now makes me wake up with headaches in the mornings.

  250. I always make sure that the lights and noise are all off in the house before I try to sleep because it can cause me troubles.

  253. I make sure my husband stay on his side of the bed and its nice and cool in the room

  254. I always drink a cup of hot tea before bed. It seems to help me fall asleep.

  256. Sad to say, but since my car wreck it’s pain and sleeping pills. Then its only about 4 hours a night.

  257. I try to go to bed early. I always wake up about an hour before I have to get up though and I just lay there staring at the clock….

  261. I try to stretch out with a little yoga and focus on relaxing different body parts when I have a tough time. On those really tough to get to sleep nights I tend to read until I can’t hold my head up. A new pillow would be a dream! I love a pillow that your head sinks into! Those are the best kind! Thank you for the chance!

  272. trazodone, exercise early in day – never in the evening, no caffeine aftger 6P

  274. My life’s a bit unique – as in my line of work it’s difficult to get a good night’s sleep. My husband and I own and operate a funeral home. It never fails that when I am in dire need of a good night’s sleep – in the wee hours of the morning the phone will ring with a death call. After taking the call and making the necessary arrangements to handle the situation, I try to go back to sleep so I can be on my “A’ game for the events waiting ahead for me. I have to lay on my back, talk myself into relaxation breaths and start with stress-release exercises from my face down to my toes. It seems I rarely get down to my toes as I fall asleep. These exercises were shown on Dr. Oz —– now all I need is a mattress that will hug me so I can get back to sleep quicker!

  278. Take a warm bath, make sure all electronic devices are powered off or in another room, and have fresh sheets.

  279. i have to wear socks. even in the summer. if my feet aren’t warm, i can’t sleep.

  281. I always have to shower and lotion myself before I can get a good nights rest. My body just gets so relaxed after I get my mommy downtime.

  282. Really, I have not found anything that consistently gives me a good sleep. No pillow has ever been a complete success. I would like to try this one.

  285. I try to relax before bedtime, make the room cool and watch a little television.

  295. I try to maintain a sleep routine. That and make sure the cats are giving me enough room to get in the bed.

  298. I keep the room at a comfortable temperature, I don’t drink caffeine past 2 pm, I get exercise and I try to keep a routine schedule.

  299. I read until I get really sleepy so that I don’t lay there awake for hours. Thank you!

  304. I try to go to bed the same time every night. If I don’t fall right off, Tylonal PM here I come.

  305. i go to bed early and i make sure that i have a good bed to sleep on if mine gets lumpy or uncomfortable i buy a new one

  306. I surf on the www til I get sleepy then I call it a night and go to bed!

  307. I have to have the right pillows and i do not drink caffeine after noon each day

  308. I make sure I turn off all electronics at least 30 minutes before bed and read.

  309. This time of year, the room has to be nice and cool with lots of pillows.

  314. I make sure to run around all day and keep on my feet so I feel worn out at the end of the day and I sleep really good

    Thank you for the nice giveaway!

  315. Have me fall asleep before my husband snores all night or take a sleeping pill so I fall asleep fast and then I don’t hear my husband

  322. I always have my window open because I like the cool breeze when I sleep.

  323. I don’t eat or drink right before bed. Also I make sure to get a good amount of sleep.

  324. Personally, I like to have complete silence and my room as quiet as humanly possible for a good night’s sleep.

  326. I try to use a lot of pillows in my bed and have a sound machine with white noise.

  327. To get a good night sleep I stop reading or playing with the computer at least an hour before I go to bed.

  339. this TempPedic pillow is a great sweep. I would love to win it for my 78 year old mom 🙂

  340. I read for an hour before going to sleep…seems to help. 🙂 Thank you.

  343. Try to get to bed earlier because of the 3 month old kittens that like to start the party at 5:45 am
    Anyone want a few kittens?

  344. I really don’t have an answer! It’s hit or miss with me, and some days I wake up many times a night or am up for hours. I think having a comfortable environment – pillows, blankets, right temp, etc – helps, but other than that I just hope that when I go to sleep I actually STAY asleep!

  345. I like to relax for awhile before bedtime by reading a book and having a cup of hot Sleepytime tea.

  346. I agree with the writer that stated that she needs to be warm to get a good sleep. I have a heated mattress pad that I can turn on before I get to bed and off later. Warm and snuggie.

  348. I like to read in bed so I go a little early(sometimes) to make sure I get the right amount of sleep. And no more tv

  349. I have a very good bed and I must have two pillows. Of course, it would probably help if I didn’t have a three year old kicking me in the head. 🙂

  354. To ensure a good night’s sleep I make sure all the lights are off and the ac is blowing with some comfy, covers.
    wendym at cableone dot net

  357. I avoid eating or drinking anything sugary before bed and read for about half an hour

  358. Love that pillow! I love the smell of lavender, so I spray my pillowcase and sheets with that scent. For some reason the smell relaxes me and I fall asleep a lot faster. Thanks for having this contest.

  365. I generally read to fall asleep. I also splurged on ultra soft bedding recently, which seems to enhance how well I sleep.

  366. I make sure it’s dark, cool and have some music on. Then I get a good nights sleep.

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