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Diet Tips to Improve Your Health

 

What you eat and drink has a significant impact on your physical and mental health. Eat too many unhealthy, fatty, greasy, or sweet foods, and you don’t just gain weight. You risk long-term conditions like heart disease. You compromise your immune system, leaving yourself prone to more coughs and colds throughout the year. You start to feel sluggish, tired, and lethargic, and your mood suffers. 

Conversely, when you eat a healthy and balanced diet, with a few mood-boosting treats here and there, you maintain a healthy weight. Your mental health improves, your confidence increases, and your immune system gets stronger. When you eat well and limit unhealthy foods, you significantly reduce the risk of many severe health conditions, both now and in the future. 

But, knowing what you should and shouldn’t be eating can be complicated. Advice and recommendations change all of the time, and it can be hard to know what to do for the best. Here are some tips to help you keep it simple. 

Add a Supplement

If your diet is particularly low in vitamins and healthy nutrients, a vitamin supplement can help to keep things balanced. This can be especially useful if you follow a meat-free diet or another strict eating plan. If you suffer from aches, pains, or stress, edibles canada can be an effective addition to your diet. 

Increase Your Vitamin C

Vitamin C is exceptionally important, especially when it’s cold and we’re all fighting off winter colds and bugs, or thinking about more serious conditions that might be out there. Vitamin C supports a healthy immune system and can keep you fit and well, or give you a boost when you need it. Vitamin C supplements are great, but with small changes to your diet, you might not need them. Foods rich in vitamin C include oranges and other citrus fruits, sweet potatoes, broccoli, bell peppers, melons, kiwi, and cauliflower, among others. 

Enjoy Some Oatmeal

Oatmeal has many health benefits. It is packed with nutrients and antioxidants. It can reduce inflammation and improve digestion, and even reduce your risk of heart disease. Enjoy a bowl of oatmeal for breakfast to start your day right.

Drink More Water

Your body is made up of huge amounts of water. But, throughout an average day, you lose tons of it. When you sweat more, perhaps because of exercise or when it is hot outside, you lose even more. This can lead to dehydration, and stop all of your bodies functions working at their best. Try to drink more water every day to reduce the risk of dehydration and keep your body working at its best all of the time. 

Reduce Alcohol

On the other hand, drinking alcohol limits your body’s ability to work at its best. Your heart rate rises; your blood pressure increases, and you have a harder time getting to sleep. Decreasing your alcohol intake even slightly can boost your short and long term health. 

Eat a Wider Variety Of Foods

A balanced and varied diet, with a big focus on fresh food, fruit, and veg, is the best way to get all of the nutrients that you need to improve your health. Try to eat a varied diet, with different meals and ingredients, instead of rotating the same easy meals all of the time.

Why Losing Abdominal Fat Should Be Your Weight Loss Priority

 

Data suggests that around 67 percent of people are either overweight or obese according to the standard BMI definition. That’s bad enough, but when you consider how fat is distributed, the situation becomes a lot worse. Most people have excess fat around their organs in the form of abdominal fat – the most dangerous kind. 

Abdominal fat, sometimes called visceral fat, is the fat that surrounds the liver, stomach and intestines. In prehistoric times, people laid down fat in these locations to prepare them for lean winter months. But with our current glut of junk food, we’re keeping our visceral fat stores throughout the year, and it’s creating a host of problems. 

We see the rise of TOFI or “thin outside, but fat inside.” Estimates suggest that if you include members of the TOFI club and add them to people whose BMIs are above a healthy 25, 90 percent of the population is “over fat.”

The Dangers Of Visceral Fat

Visceral fat is not benign. It is much more dangerous than the run-of-the-mill subcutaneous fat that you frequently find under the skin. Researchers have linked excessive visceral fat with a host of conditions, including high cholesterol, stroke, diabetes, and heart disease. It is, therefore, extremely dangerous and should be your weight-loss priority. 

According to webmd.com, you can measure your body’s level of visceral fat. Grab a tape measure and then wrap it around your waist. If you’re a woman and your waist circumference is greater than 35 inches, then you probably have too much abdominal fat than is safe. If you’re a man, you want a waist circumference less than 40 inches to prevent an elevated risk of disease. 

Measuring your waist circumference isn’t necessarily the only way to measure visceral fat. Some doctors also use the waist to hip ratio. 

The best way to find out how much visceral fat you have is to use an imaging test in a CT or MRI scanner. These tools can measure the precise amount of visceral fat that you have and provide a detailed image of its structure. 

So, now you know that losing visceral fat is a priority, how do you get rid of it? 

Move As Much As You Can

The best way to reduce visceral fat is to introduce new lifestyle behaviors that help you combat the bloat that fits into your day. 

You don’t have to do exhausting hours of exercise at the gym to get the pounds to melt off. Something as simple as walking the dog or cycling to work can make a significant difference over several months. Importantly, you might not see any differences on the outside: your weight might stay the same. But healthy lifestyle changes can help you adjust your body composition away from dangerous visceral fat and towards healthier subcutaneous fat. 

Be Smart About Your Eating

As shakethatweight.co.uk, there are plenty of tools that people can now use to lose weight. Many people, for instance, find that they are successful when they use meal replacement options. These meal replacements provide all of the nutrients that the body needs, but without so many calorie

Being smart about what you put in your mouth also requires checking the label on the back of food packets. Food manufacturers like to stuff their products with sugar, fat, and salt to enhance palatability. Always check the ingredients list, looking out for problem substances like corn oil and high-fructose corn syrup. 

Hydrogenated oils are a big no-no because the body finds these the most difficult to break down and store safety. These fats are most common in baked goods and margarine – two foods that are highly associated with uncontrollable weight gain. 

When it comes to protein, the best choice for people with high levels of visceral fat is beans. Not only are beans high in fat-free healthy protein, but they’re also one of the best foods on the planet for overall health. People who regularly eat beans have a much lower risk of developing complications from having too much visceral fat. Garbanzo beans and lentils, for instance, are famous for both preventing and treating type 2 diabetes. 

Finally, you may want to consider including more tree nuts like pecans, almonds, and walnuts into your daily diet. Research indicates that people who eat more nuts tend to have tighter waistlines and less abdominal fat. 

Conclusion

Losing weight from your abdomen should be a priority. It puts you at a higher risk of disease and can lead to a variety of secondary complications. The best approach to fighting it is to eat plenty of beans and nuts while also getting daily activity. 

6 Keto Tips to Avoid Holiday Weight Gain

*This is a guest post. The opinions expressed are that of the author’s and do not necessarily reflect my own.

‘Tis the season for keto.

The holidays are difficult for any diet. This time of year is filled with food-centered festivities, holiday parties, and time-honored eating traditions – and with the holidays often comes stress. The popular keto diet, which features high fats and moderate proteins with few carbs, comes with a diminished burden on calorie counting (yay!) but requires a fastidious approach to eating. Here are tips from experts on how to maintain your keto diet during the holidays and avoid weight gain.

Plan Ahead

It can be meaningful to discuss your keto eating needs ahead of time with whoever is hosting the holiday event or preparing the food.

Family and friends should be supportive and happy to help you! Keto-friendly, low-carb recipes are available for many holiday staples such as pumpkin pie, latkes, gingerbread cookies, and even eggnog – giving a new twist to traditional food that would disrupt your diet.

“Mashed cauliflower, sugar-free cranberry sauce, nut flour stuffing, low-carb pumpkin pie, and countless other keto takes on Thanksgiving, Christmas, and New Year’s Eve food are all great options for staying in ketosis during the holidays,” says Sofia Norton, RD and keto expert for Kiss My Keto. Where many diets involve restricted eating, keto is all about eating the right balance of ingredients, generally about 70% fat, 25% protein and 5% carbs.

Holiday favorites may still fit within your diet, it’s just important to ensure the right ingredients are being used. And the keto versions of your favorite foods are so tasty, they may just become your new holiday tradition. “Cauliflower mash and cauliflower rice are both fantastic as a low-carb side dish that’s easy to make and great to share,” Norton said. “If you have leftover keto bread, make low-carb stuffing as you would with regular bread.”

You can also use leftover keto bread to make breadcrumbs for stuffed mushrooms and keto casseroles! And for apps, deviled eggs are a great way to sneak in some MCT oil.

“Pumpkin pie is easy to make low-carb by swapping sugar for non-nutritive sweeteners and using an almond flour crust and Christmas cookies are also easy to make with a combination of almond and coconut flours,” Norton says. If it’s not possible to adjust your party’s food options, you could bring your own ketogenic food or eat before the event to ensure that you’re maintaining your diet.

 

Keep Things Simple

Sticking to low-carb whole ingredients is a smart decision when food is being passed around the dinner table.

“When making choices remember our goal of regular amounts of protein, think of a palm size piece of meat as an example,” says Randy Evans, RD. “When it comes to carbs, on keto, we are mostly targeting complex or non-starchy carbs which are often leafy greens, broccoli, cauliflower and they are pretty easy to find on most tables.”

Traditional holiday meals that have few carbs are:

  • Roasted turkey
  • Shrimp
  • Roasted Brussels sprouts
  • Roasted ham
  • Whole roasted cauliflower
  • Fish stew

Green veggies can be paired with pasture butter, extra virgin olive oil, raw nuts, or seeds. If you don’t know the type of fat being used, you could add fat on your own like adding MCT oil shots to coffee.

Mashed potatoes

Know What to Avoid

Some holiday staples will not work with your diet, such as potatoes.

“You will want to avoid the starchy veggies, which is usually the mashed potatoes and sweet potatoes,” Evans said. So, instead of a helping of grandma’s famous sweet potato casserole, go for a side of green beans or Brussels sprouts instead.

Other types of foods to skip include most fruits, processed foods and grains. And while you might enjoy listening to Nat King Cole’s version of “The Christmas Song” with its opening line “Chestnuts roasting on an open fire,” pass on the chestnuts – they’re high in carbs – and grab a handful of pecans instead.

Drink Lots of Water – and Limit the Booze

Water is king. It flushes out toxins and fights inflammation, which can lead to weight gain and swelling. It also fills you up and fights dehydration.

This comes in handy during the holidays for sure! Evans suggests drinking plenty of fluids throughout the day but also before, after, and during meals. So, before the big meal, drink a glass or two of water. And take sips of water throughout, pausing between bites.

While you might be inclined to drink alcohol this holiday season, be mindful of how it will impact your keto diet.

“The worst offender of weight gain by far is alcohol consumption during the holiday season. Not only does alcohol consumption pause your ability to burn fat for 48-72 hours, but it also initiates poor decision making with respect to food intake,” says keto expert and Nutrition Scientist Christine Hronec. Alcoholic drinks are typically low in protein and higher in sugar and carbs, especially if they feature sugary mixers like tonic water or soda. If you want to have a drink or two, make sure you’re sticking to low-carb recipes or dry wine.

To cheat or not to cheat?

 

You should talk with your dietitian about how much you can stray from your diet.

Dieters on a less strict ketogenic diet could have small amounts of fruit or unsweetened sweet potatoes “and still not be too far off from ketosis,” Evans said. “I have some patients who only see good ketone levels when super limiting carbs, maybe 20g per day but I also have athletes in the 80 to 100g of carbs range on a ketogenic diet who still see good ketone levels.”

Chef Elisa, Head Chef and Nutrition Expert at WarriorMade.com, says it’s important to plan the dishes you expect to eat – as well as your recovery if you sway from your diet for a day.

“Whether it’s fasting, doing a tougher workout before your festivities, or just getting back into your normal low carb routine the next day, cheating isn’t about all or nothing, it’s about you getting to make your own rules and knowing what you need to do to get back on track,” she says.

Enjoy Yourself

The holidays can be a stressful time! It’s important to cut yourself some slack – and focus on doing the best you can.

“Remember stress has a huge impact on our health and for the most part we have no way to measure its impact other than by measuring the damage it can cause. If you are doing well on the ketogenic diet over time and have a meal or a day that is not perfect, how about we enjoy it, lower our stress level, then get back on track the next day,” says Evans.

Feel The Burn! Sure Fire Ways To Get Trim Fast

 

Every so often, even the most avid of gym bunnies lose motivation and find themselves spending their evenings in front of the television rather than on the treadmill, lifting weights or stretching their glutes. It’s vital that you try and get yourself out of this rut so you can return to your exercise routine. Everyone wants to be in good shape, but you need to be willing to put the work in to get to your dream physique. Depending on your ideal body shape, whether bodybuilder, toned or athletic, your route will bespoke to you.

Some people love the allure of the gym, the banging tunes, the equipment and the people. Others like to be in their own zone and treat the gym as nothing more than a means to an end. Finding your mojo is key to ensure that you can get trim fast. Once you have reignited your passion for fitness, there are four simple things that you can try to ensure that you feel the burn and get fit fast.

Diet

While heading to the gym is part of your fitness journey, you also need to look at your diet. Those cheeky almond croissants on the way to work every Friday simply won’t do. And the Chinese takeaway at the weekend can undo all of your good work at the gym. You need to make a concerted effort, not to go on a diet, but to change up your entire way of eating for the long term. Diets are faddy and will only make you crave what you cannot have. Altering what you eat, how you eat and why you eat will lead to a more worthwhile and sustainable change.

Of you adore candy bars, have them, but in moderation. Buy yourself one a week and decide when you will have it. Once it’s gone, it is gone and you cannot have any more in that seven day period. Vices that are banished can lead to binge eating and falling off the wagon in spectacular fashion.

Diet needs to go hand in hand with exercise to ensure your fitness levels remain high, and to make sure that you remain in good health. Make a list of everything that you eat in a week and start checking out the fat and sugar content; don’t worry as much about calorie counting. Consider what your plates of food look like and change them up. Carbohydrates like rice, potatoes and pasta often make up over half of our plate. You need to cut this to a quarter and supplement your carb allowance with extra vegetables. There’s nothing better than experimenting with veggie side dishes.

Attempt to eat the rainbow, without the skittles. Opt for vegetables of different colors each day to ensure that you pack yourself an antioxidant punch. Go for beetroot, red peppers, courgette, some kale and a few carrot crudites. Achieve your five portions of fruit and vegetables every day and you will achieve good health.

We can often become bogged down in diets and fads. Instead, focus on cooking your food and planning your meals in advance. If you are aiming to build muscle mass, eat plenty of protein and head to a supplement store to find a supplement that helps to repair your muscles quicker or helps you to build muscle mass faster.

Exercise

If you aren’t eager to get yourself back in the gym, you need to consider why. Is it because you get injured easily? Do you dislike the trainers there? Or is the equipment getting old? If you need to find yourself a new gym and start a new membership, do it. When ready to head back to the gym, take a pal. This can help motivate you and get you off of the sofa, into your kit and onto the treadmill. You can even add an element of friendly competition and race on the rowers, see who can do the most bicep curls and carry out a plank test. You might even be keen to take a couple of classes to add a touch of fun to your gym sessions.

Focus on the type of body shape you want to achieve and think about the muscles you want to work. If you want to lose the flab on your arms, but you don’t want too much muscle mass, boxercise will be more beneficial than lifting weights. If you want stronger thighs and a stronger core, consider balancing exercises as well as heading on the leg press machine.

To find your motivation, you may need to book a few sessions with a personal trainer. These knowledgeable professionals are the best people to call on if you want to get trim fast. They will put you through your paces for an hour and make you burn the maximum amount of calories that you can. They are keen to see you shift the pounds. Personal trainers will set up bespoke exercise plans and will advise on nutrition. They will take measurements of your hips, waist, neck, thighs and arms as a benchmark. When you start seeing the inches decrease, the pounds disappearing and your clothes fitting better, you will be more motivated to continue.

Lifestyle

We all need a boost sometimes to help us get trim. Exercise doesn’t have to be gym bound all the time. Consider getting off the bus one or two stops earlier than usual and walking a little further to your destination. If you usually drive for short journeys, consider riding your bike instead if safe to do so. Head to the park and kick a ball around. Enjoy venturing to the sports hall to take part in some team sports activities. Even if you’ve never played soccer, basketball or softball before, there are plenty of clubs that welcome beginners.

Think about your lifestyle and use every opportunity to get a bit more active, use up just a few more calories and seek out healthier alternatives to the fast food that you enjoy. Get yourself off of social media and consider a full on technology detox. This may sound extreme, but if you worked out how much time you spent in a sedentary position just scrolling through your Facebook feed you may be surprised.

Instagram does nothing for your self esteem. Your feed will be full of fake images that are perfectly filtered using Amaro or Holga settings. Some selfies will be airbrushed and photoshopped to create a seemingly aspirational image that is unrealistic and nigh on impossible to achieve. Forget wasting your time on these apps, put your tablet away and do more activities that are based in real life interests. Connect more with friends, go out for dinner, head to the movies and enjoy venturing outdoors for a barbecue every now and then. While this might not appear to help you get trim fast, it will lift your mood, enhance your self esteem and help you to regain your confidence. With greater confidence, you’ll head to the gym more often and be more inclined to have a go at a new HIIT class or spin exercise.

Getting trim fast may seem like an uphill battle and it can be difficult to look too far into the future. However, when you start to see your weight dropping, you feel better about your new healthier diet, and you look more alert, fresher and begin to turn heads for all the right reasons, you will find yourself eager to continue with your new fitness regime.

Five Mindless, Harmful Eating Habits to Avoid in 2019

 

Diet

Once upon a time, the word “diet” was only associated with weight loss and eating disorder behaviors. Thank goodness, times are finally changing. In recent years, science and technology have taught us so much about all of the ways that nutrition and specific foods can alter the entire function and overall health of our human systems. We now know that the foods we choose to put in our bodies can positively or negatively affect so much more than just our weight, metabolism or cholesterol levels. We are quickly learning that we must view diet as an individualized, life-long health plan, rather than just a means to lose weight.

Of course most of us have experienced the feeling of wanting to shed a few extra pounds, especially after the holiday season. Unfortunately, many look to a quick, fix-it diet, creating a shock to their bodies. This often results in putting the lost weight right back on, confusing the healthy metabolic functionality of the body. To avoid this so-called yo-yo dieting and negative consequences to our health, let’s make 2016 the year to focus on a proper long-term nutritional diet that is right for our individual bodies by avoiding the following harmful eating habits that so many of us fall victim to:

Skipping breakfast – Talk about mindless! The mornings can be chaotic, whether we’re trying to get more zzz’s or we have children to feed, dress and get off to school before embarking on our adult responsibilities. Forgetting our own health needs can be very easy and skipping the most important meal of the day is a common one. Why is breakfast so important? This is the meal that ignites our energy, gets our metabolism going and kick starts our brainpower. Without it we can feel weak, tired and sluggish, all the while depriving our bodies of vital nutrients.

Breakfast

Eating out of the package – We live in a packaged food society. Rushed eating or eating on the go can mean skipping the actual purpose of a meal, eating real food. Eating fake processed, packaged food heightens the possibility of eating more than one serving or consuming foods we didn’t plan on eating. Even if we are snacking on something healthy, like mixed nuts, eating more than a recommended serving can translate to consuming too many calories or too much fat (even if it’s the good kind). The best options for snacks and meals are to choose foods that actually exist in nature with minimal processing. Here’s a grocery store secret: Shop mostly around the perimeter of the grocery stores where all the fresh food is, instead of in the middle where all the packaged stuff is.

Eating foods that make you feel bad – Because our bodies all work differently, we each have different sensitivities to certain foods. Some foods make people gassy, some cause acid indigestion, some can lead to acne breakouts. While there are easy to identify reactions caused by certain foods, others can be harder to identify and can often lead to more serious reactions or damage to our bodies. Scientific research over the last few years has shown that foods such as gluten-containing grains, dairy and genetically modified foods (GMOs) to be among a few that are negatively affecting masses of people. In fact, studies have proven that there are dietary-related triggers of autoimmune reactivity, resulting in neurological, behavioral, dermatological, and gastrointestinal symptoms that can lead to autoimmune disorders.

greasy food

Rather than continuing to eat foods that your body reacts poorly to, get to the root of the problem by learning what your specific triggers are. There are tests that can identify these triggers and reactivity to foods that your body should not consume.

Too much dining out – Even when we think we are ordering smart, there are often hidden ingredients that can be counterproductive to our overall health. For example, you can order vegetable soup without really knowing what kind of flavor enhancers they included or how much salt was added. Don’t lose sight of the fact that restaurants want their food to taste good and keep customers coming back for more, so they tend to pack in excess amounts of sugar, salt, fat, and even synthetic coloring and flavoring agents. Cooking at home ensures you have a more complete understanding of what you’re putting in your body.

Buying no-no foods – Everybody knows that you should never go grocery shopping on an empty stomach. That’s a recipe for disaster. Everything sounds good when we are hungry, thus making us more inclined to buy things that we know we shouldn’t. Out of sight, out of mind. If it’s not available to us, we can’t eat it. Try grocery shopping on a full stomach and focus on buying foods that are good for you, on your shopping list, and that you need—rather than the more indulgent items that catch your eye while you shop.

Today’s busy lifestyle makes it very easy to fall into a pattern of mindless eating habits that can be harmful to our health. Awaken yourself to your patterns and how your body might be reacting to different foods and eating habits. Let 2016 be the beginning of a healthier you!

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About the Author

By Dr. Chad Larson, NMD, DC, CCN, CSCS, Advisor and Consultant on Clinical Consulting Team for Cyrex Laboratories.

Dr. Larson holds a Doctor of Naturopathic Medicine degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences. He is a Certified Clinical Nutritionist and a Certified Strength and Conditioning Specialist. He particularly pursues advanced developments in the fields of endocrinology, orthopedics, sports medicine, and environmentally-induced chronic disease.

How to stop hating your own body image: Tips from a Neuropsychologist

 

Diet

Psychologists use the term ‘body image’ to describe our internalized sense of what we look like. This can be thought of as a mental representation or map of our body, against which we judge our external appearance. For most of us, there is a relatively good match between what we think we look like (subjective appearance) and how we appear to other people (objective appearance). Thankfully there is eating disorder treatment for women, as well as for men, teens and children.

Dr. Sanam Hafeez is a Manhattan neuropsychologist. She says that, “To some extent our body image is idealized (based on how we would like to look). It is also based on a mirror image of our actual appearance. Other people see animated or moving images, whereas we view our own image mainly through photographs or mirrors where our expression is still. Body image also changes as we get older.”  As a woman Dr. Hafeez understands the perils that gals fall into in our Instagram, Facebook and Photoshop society.

The following are some tips from Dr. Hafeez on how to love yourself more.

Forget the diet hype.

People who constantly diet have a higher risk of developing eating disorders, are more likely to binge eat and cause a domino effect of physical and mental health issues that include depression, irritability, anxiety, digestive problems and metabolic syndrome. Looking and feeling good are common sense. Eating right, regular exercise and sleeping are your weight control keys to success! 

Put body image in perspective.

Instead of spending so much time obsessing over your outer self – consider focusing your attention on education, hobbies and socializing with your friends. Keeping your mind engaged will help you notice others with the same interests. Working to get fit and healthy is an admirable goal but it should never consume your life.

Know your body and accept it.

Perhaps you inherited your mother’s larger hips or your father’s height and broad shoulders. Our genetics are a strange cocktail that are unique to every person and learning to love your body is the first step in working with your particular body size and shape. Having the same size and weight goals of a person six inches shorter or taller than you is unrealistic and setting yourself up for failure. You may be the same height as a friend who is a perfect size six but may have a much larger build. Don’t diet to fit anyone else’s expectations. It is YOUR  body, YOUR  health and you are the only one who has the right to dictate what is “right” for you. 

Celebrities are not “average” people!

Remember that most celebrities are paid based on how they look on camera. They have an entire team of people who make sure they eat right, exercise and take care of their skin and hair. When they become pregnant or go through a tough time, they have a team of people who helps them drop the weight fast and get back to “camera weight” without the distractions the average person has. Many celebrities have spoken out about suffering for years with eating disorders, emotional problems and drug addiction to maintain their public image. 

Focus on what you have the power to change.

Rather than spending your energy on wishing you were taller, redirect your focus on something you can change, like toning up with a yoga or Pilates class, or honing one of your talents. Then celebrate with a new handbag. 

Surround yourself with beauty.

Creating a beautiful environment at home or in your work space will provide a greater sensual experience, which is what we all crave. Keep fresh flowers on your desk or table, add some silk pillows to your sofa, play your favorite music while cooking dinner, and drink mineral water out of a nice wine glass! 

Ask for help if you need it. Surround yourself with positive people who lift you up – who contribute to your happiness – and look to them when you falter in your goals. Whether you need help sticking to a healthy eating plan, a buddy to workout with, a personal trainer to show you how to do the exercise that is right for you or someone to discuss emotional issues with – ask.

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About the author

Dr. Sanam Hafeez is a New York City based Neuropsychologist and School Psychologist.  She is also the founder and director of Comprehensive Consultation Psychological Services, P.C.  She is currently a teaching faculty member at Columbia University. 

Dr. Hafeez’s provides neuropsychological educational and developmental evaluations in her practice.  She also works with children and adults who suffer from post traumatic stress disorder (PTSD), learning disabilities, autism, attention and memory problems, trauma and brain injury, abuse, childhood development and psychopathology (bipolar, schizophrenia, depression, anxiety, etc.…) In addition, Dr. Hafeez serves as a medical expert and expert witness by providing full evaluations and witness testimony to law firms and courts.