I know many of my readers appreciate and enjoy recipes. I enjoy sharing them with you! I also love to have new recipes to add to my recipe collection that I an refer to when creating appetizers, side dishes, main meals and/or dessert for my family and friends. Now that we will FINALLY have a house with plenty of room I fully intend on taking advantage of it and hosting as many parties as possible. Watch out ... Read More about Recipes for an entire meal (including appetizer & dessert!) from Seven Bites – DELISH!!!
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Seven Smart Strategies for Enjoying the Holiday Season Without Gaining Weight
Pregame: If you skip meals or snacks during the day to “save up” for a holiday party, you will arrive starving and much more likely to inhale every tray of passed apps that walks by. To prevent this, plan for a small yet satisfying pre-party snack about an hour before you head to out the door. Your goal is to show up ready to focus on conversations with friends rather than ready to pounce on the buffet table. The key ... Read More about Seven Smart Strategies for Enjoying the Holiday Season Without Gaining Weight
Healthy Food Tips to Help Fight Dehydration This Summer
Summer is finally here and the days of laying by the pool, beautiful hikes and beach fun are upon us. Unfortunately, the combination of the Summer heat and outdoor activities can lead to excess sweating. This helps keep the body cool down, but it can also lead to dehydration so instead of endless glasses of water opt for some healthy fruits and veggies. Incorporating these into your diet can add to your ... Read More about Healthy Food Tips to Help Fight Dehydration This Summer
7 Not So Junky Junk Foods to Grab on the Go
Road trips, gas stops, no time for lunch; we’ve all found ourselves at the convenience store for a fast bite on the go. While a bag of chips or chocolate bar may be an option we later regret; there are fast bites that can actually offer some health benefits. Dr. Christopher Calapai a board certified expert in osteopathic medicine specializing in longevity offers some junk food options to consider the next ... Read More about 7 Not So Junky Junk Foods to Grab on the Go
7 Ways to Slash Kids’ Halloween Costume Costs
The look on your child's face when they dress up as their favorite Disney princess or Marvel superhero is priceless, so it's understandable why you might spare no expense to give them that memory. In fact, many parents feel the same, with spending on Oct. 31 costumes and festivities doubling over the last 10 years, according to the National Retail Federation. With over two weeks until Halloween, there's ... Read More about 7 Ways to Slash Kids’ Halloween Costume Costs